Tips For Prolonging Your Life

Jan 20, 2017 by

The majority of people desire to live long and happy lives surrounded by friends and family that love them, doing the things that they love most in this world. Therefore it’s extremely important to treat your body with care and take the proper measures to extend your life as much as you can. Many people desire a rich and quality life but can’t seem to follow through with what it takes to have one.  It doesn’t have to mean that you spend every day of your life hidden behind closed doors afraid of the world.  It is important to still live your life and understand that risk is a part of the experience of life.  All it takes is a few simple steps to decrease your chances of something going wrong.  Here are some...

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5 Best Eating Habits For 2017

Dec 30, 2016 by

Figuring and adopting the best eating habits is the basis of building a healthy life.  Many people who struggle with their health have tried everything the dieting market has to offer to no avail.  Because the changes they make are typically short term, the effects never last very long.  Real change requires augmenting one’s habits and building a whole new lifestyle.  Check out a few of the best eating habits recommended for a healthy body.   Cut out processed foods. If it comes in a box and takes 15 minutes to prepare, then it is probably not a healthy choice for a meal.  These types of foods are often riddled with sodium and other preservatives that can cause significant damage to the body over time.   Instead of Hamburger Helper, cook fresh vegetables and...

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Fit Bit or Fake Bit – Why a Fitness Tracker Might Not Be Right For You...

Dec 21, 2016 by

This is the time of year when I get super excited about food.  There are recipes in my family that only come out at Christmas or Hanukkah that have been handed down for generations.  Cakes, pies, candies and cookies, mom’s special fudge recipe, all are just waiting to tempt the palate and expand the waist.  It’s no better at work or play with all the office parties, fundraisers and potluck invitations that roll in.  My fitness tracker won’t be able to keep up with all the steps I’ll have to take to work it off.  In fact, I’m thinking of giving the thing a break until after the new year. It’s interesting that this year there was a class action suit against makers of those fitness trackers.  Users complained that even though they were...

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Reasons To Take A Nutrition Class...

Dec 15, 2016 by

You have been reminded since childhood to eat your fruits and vegetables and probably know the basics about what constitutes a healthy and nutritious diet.  However, you may be surprised at many of the benefits taking a nutrition class as an adult has to offer.  Almost every community college or adult education center has nutrition classes that are offered in any area of the country.  Here are a few reasons to take a nutrition class that could benefit you down the road. Being More Informed It is important to be well informed about the foods that you consume.  More and more studies are being conducted that show many nutritional benefits from curbing your diet to add more vegetables and fruit and consuming less meat.  Many nutrition courses focus on teaching students about the drawbacks...

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Tips For Losing Weight After The Holidays...

Dec 15, 2016 by

The holidays tend to be a time of gluttonous indulgence.  When the plate of cookies always seems near, and there’s never a glass of wine or slice of cake you can’t resist.  Parties, social meetings, and eating out are all common themes of the holidays.  It’s no wonder that on average people tend to gain 5-10 pounds during this season. However, indulgence is a part of the tradition of this season and it’s meant to be enjoyed once a year.  Instead of holding yourself back and not allowing yourself to enjoy the tastes and customs of the holiday season, just prepare yourself for how to lose the weight efficiently once it’s over. Here are the most effective ways to gradually and effectively get rid of those extra pounds. Go On a Diet Try going...

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Nutritional Tips For Breastfeeding Moms...

Dec 9, 2016 by

You just welcomed a healthy baby into the family, and have made the decision that you are going to breastfeed your new addition.  Many moms, even military parents, choose to breastfeed their baby because of all of the health and nutritional perks it provides to their child, but breastfeeding also requires the mom to take a look at what she is eating too.  Here are few nutritional tips for nursing moms to take into consideration when planning their daily meals. Make Sure You Are Hydrated Extra water intake is key if you choose to breastfeed your baby.  Breastfeeding classes and birthing courses will usually put a strong emphasis that if you want to nurse your baby for any significant amount of time that you should always take in extra water.  Hydration is important for...

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23 Protein Shake Recipes to Make You Lean & Strong...

Nov 30, 2016 by

If you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start drinking protein shakes. Easy-to-make and portable, these healthy protein shake recipes will ensure you get your fill of these amino acids. One thing to keep in mind: Many of these recipes use commercially available protein powders. When you purchase a powder, make sure you always opt for an organic whey protein (or vegan) variety that’s free of pesticides, naturally sweetened and cold-processed. I know you’ll love these protein shake recipes that’ll keep you full, strong and satisfied! 23 Protein Shakes & Smoothies 1. Almond Joy...

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The Role of Dietary Supplements in Weight Management...

Nov 17, 2016 by

Hectic lifestyles, demands on time, and processed foods with less and less nutrients have led to an epidemic of overweight people around the globe. Fitting regular exercise into schedules is increasingly difficult, and eating on the run precludes healthy meals prepared at home, and eaten slowly. Bodies are getting too much salt, sugar, and fat, and not enough of the essential vitamins and minerals needed to lose weight, or maintain a healthy weight. Many people are turning to dietary supplements for help. Products for Weight Loss: Weight loss is a multi-billion dollar industry in the United States. Products are on the market that claim extreme results with no effort, or changes in lifestyle. There are some that ensure unrealistic weight loss in a matter of a few days. Among the ridiculous and the dangerous...

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5 Things Women Working in Agriculture Want You to Know About Farm Life...

Nov 7, 2016 by

Are you a capable woman who wants to try her hand at farm life? Do you picture yourself watching the sun rise over fields of golden wheat, a cup of coffee in your hand and a smile of contentment on your face? Or maybe you think of gathering organic vegetables to toss together a salad for your lunches and dinners?  With an increased interest in getting back to the land, young people, and many women, are showing a renewed interest in farming. The last few years have shown a steady rise in public interest in organic farm products, as well as sustainable living. But before you begin to spin castles in the air of what your new life will be like, read on for 5 aspects of farm life that women working on farms want...

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Eat More Turkey, Save More Money...

Nov 7, 2016 by

Every Thanksgiving Americans dig into more than five billion pounds of gobbler. It’s both a tradition and an obsession. For only a few days the whole country becomes turkey-conscious. We serve it up roasted, deep fried, barbequed, hot, cold, and pickled. As the comedian Jackie Gleason once joked: “After Thanksgiving we even had turkey-flavored ice cream just to get rid of the leftovers!”   But the way Americans eat, or don’t eat, turkey is no joke. Every year there are dozens of cases of food poisoning caused by the incorrect cooking of turkey — and many consumers never even look at a turkey the rest of the year, even though it’s one of the best protein foods around and is the least expensive meat, pound for pound, in the supermarket for most of the...

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