Hacks to Save Money on Your Daily Coffee Fix...

Apr 27, 2016 by

A wise man once said, “Behind every successful person is a substantial amount of coffee.” Now there are many nicknames for coffee whether it be joe, java, daily grind, brain juice, rocket fuel or whatever your name for it is, coffee is a vital and necessary asset in the workplace. We here in the America consume more than 3 billion pounds of coffee every year, according to researchers at CouponBox.com. That amount is proportionate to 2,854 Airbus A380 airplanes or 15 Nimitz-class aircraft carriers. Consuming those immense quantities of coffee beans comes at a high scot. In America, we spend upwards of $30 billion on coffee each year. That figure is gathered from the amount of coffee we brew at home and substantial amount of money we throw at our local Starbucks or coffee shop....

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Tools Every Griller Needs To Get Ready For Barbecue Season...

Apr 11, 2016 by

Barbecue season is finally upon us. That means it is time to gather up those grilling tools, find some meats, and fire up those grills. It might also be time to purchase some new tools for your collection. Or maybe you haven’t even started your own collection of grilling tools. Maybe you don’t even have your own grill yet. Whether starting from scratch or just updating your arsenal, there are some essential grilling tools you will need to start this season on the right foot. Here are some of the most important grilling tools that no aspiring grill master should live without. The Grilling Spatula Even Spongebob Squarepants understands the importance of a quality spatula when it comes to flipping burgers. Having the right spatula handy can either make or break your grilling experience....

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5 Ways to Prioritize Your Personal Health...

Feb 29, 2016 by

When we’re caught up in our careers, our family, and our social life, it can be easy to forget how important personal health is. But the reality is that our health is just as important as all of these things, if not more.   Intellectually, we all know the benefitsof prioritizing personal health–but do we practice what we preach? It may be hard to find the time or energy to develop the habits that make a healthy lifestyle, but to be the best version of yourself you can possibly be, it’s a necessity. Just a few simple shifts in your daily routine can be enough to pull you in a healthier direction.   Find Your Favorite Exercise Activity   Getting fit by doing something you actually enjoy doing can make all the difference for...

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Instant Food for Instant Energy...

Nov 10, 2014 by

Whether you are simply in need of extra energy to see you through the day or didn’t get a good eight hour sleep, there are healthy energy boosting foods that can get you back on track. This foods will not only boost your energy levels in a healthy way but also don’t come along with the excessive sugar levels as in the case of energy drinks. Below are some of the healthy energy boosters you can go for Water With 60% of the human body weight being accounted for by water, it plays a major role in the proper functioning of all your vital systems. Even a little dehydration can have some significant negative impact on various bodily systems, causing feelings of fatigue, irritable, concentration difficulties and even forgetfulness. Since water is vital for...

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How Michelle Defeated Eating Issues and Misplaced 100+ pounds...

Jun 4, 2014 by

I was attracted to Michelle’s storyline not only due to its face value (She dropped over 100lbs!), but because she’s open about the battles she’s received on her trip. Why did you choose to change the body? My eating issues (fanatical eating, gorging, binging, psychological eating, anorexia, and meals fixation) began early. My mother was a fanatical dieter who grew up so on, and by a fanatical dieter. Years of crash diet plans (you name it, I made it happen) left my body feeble, my metabolic process ruined, and my self-respect entirely empty. I tried to take my life many times and actually DESPISED myself. At 24, I weighed more than 225 lbs, had 2 really young children, and went to MD Anderson for a screening because I was considered high-risk for cancer. There...

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How Lydia Dropped 80lbs and Changed from Obese to Sportsman...

Jun 3, 2014 by

She was raised being intimidated due to her weight and today she inspires individuals from all over the world. She moves individuals to change their lives Having defeated an eating-disorder, and now combating additional wellness dilemmas, Lydia stays favorable and reminds us that: “It’s not what happens to us in existence, it’s how we cope with this.” Lydia’s taken time to answer some of our queries, which are below. Why did you choose to change the body? I was sick and tired of the way I seemed, sick and tired of being not happy and the others offering me a tough time about my fat. I understood it’d need to be up to me to shift my life , not wait for the others. My diet and coaching altered, I don’t understand how many...

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Should We Consume With Adaptive Dieting?...

Jun 2, 2014 by

Fiber is vital for these on the Adaptable Diet. Many people are under the delusion that we (compromising dieters) simply eat poop all day long, enter it in to myfitnesspal and contact it “Healthy Ingesting”. The the fact is, WE’RE into wellness. We have merely redefined it. Not for the body, not for your brain. And therefore Adaptable Dieting was made to be both healthful and sustainable. Sustainable because you’ll be able to fit whatever meals you enjoy into your diet and healthful because you are doing that while monitoring your fiber consumption. Fiber may be considered the macronutrient. Protein, fat, fiber, AND carbs is tracked by adaptive Dieters. What exactly is Fiber? Based on the Mayo Clinic: “Dietary fiber, also called roughage or majority, comprises all components of plant foods that your own...

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Interview with Sohee Lee: Coach, Writer & Fitness Buff...

Jun 1, 2014 by

Sohee’s a writer that’s regularly featured on bodybuilding.com, she has a BA in Human Biology, works with Layne Norton on his team and is a renowned coach in her own right. What really jumped out at me was not just the impressive results she gets for her clients but her unique perspective and mindset when it comes to health and fitness. Her no B.S approach, in an industry filled with scams and misinformation, has been both helpful and refreshing. Below she’s been kind enough to answer some of our questions. Why did you decide to transform your body? When I embarked on my first ever weight loss diet over ten years ago, it was because I wanted to be skinny. I didn’t like that I had an athletic frame; I thought that fitting into...

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Ryan Schroers of Shredded Fitness Discusses Flexible Dieting...

May 31, 2014 by

I understand not everybody’s target would be to enter physique comps, but Ryan’s illustration shows us how Adaptable Dieting can be employed irrespective of what your targets are, even severe targets like his. Why did you choose to change the body? Adaptive dieting has permitted me to have entire control over how I appear, although I ‘ve consistently had problem with body-build and my body-image. What does your present diet seem like? I monitor my macro-nutrients and, as a result of that, I’m competent to eat an immense assortment of foods. e.g ice cream, veg, rice cakes, cereal, cake, essentially whatever I need or crave. During competition homework though I plan to consume voluminous, dense foods that are less CALORIE so I remain total more. What Blunders would you see folks make when getting...

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“The On The Web Coach” Raymond Querido Discusses IIFYM...

May 30, 2014 by

I first found him on his Instagram, while seeking the hash tag #iifym (do it!), and have been a fanatic ever since. I now view his youtube station where he proceeds to preach sturdy dietary and coaching fact. Whether you’re an athlete seeking to up your game or just a regular individual looking to get in form, Raymond is worth listening to. Why did you choose to change the body? I performed with a tiny bit in highschool and spent my youth playing basketball. I began vertical and my rate to enhance What’s scheme or the diet program you follow? (What does a typical days eating seem like) I use IIFYM (if it meets your macros) which is also referred to as Adaptable Dieting. I concentrate on hitting on my macro, and fiber targets for...

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