How Michelle Defeated Eating Issues and Misplaced 100+ pounds...

Jun 4, 2014 by

I was attracted to Michelle’s storyline not only due to its face value (She dropped over 100lbs!), but because she’s open about the battles she’s received on her trip. Why did you choose to change the body? My eating issues (fanatical eating, gorging, binging, psychological eating, anorexia, and meals fixation) began early. My mother was a fanatical dieter who grew up so on, and by a fanatical dieter. Years of crash diet plans (you name it, I made it happen) left my body feeble, my metabolic process ruined, and my self-respect entirely empty. I tried to take my life many times and actually DESPISED myself. At 24, I weighed more than 225 lbs, had 2 really young children, and went to MD Anderson for a screening because I was considered high-risk for cancer. There...

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How Lydia Dropped 80lbs and Changed from Obese to Sportsman...

Jun 3, 2014 by

She was raised being intimidated due to her weight and today she inspires individuals from all over the world. She moves individuals to change their lives Having defeated an eating-disorder, and now combating additional wellness dilemmas, Lydia stays favorable and reminds us that: “It’s not what happens to us in existence, it’s how we cope with this.” Lydia’s taken time to answer some of our queries, which are below. Why did you choose to change the body? I was sick and tired of the way I seemed, sick and tired of being not happy and the others offering me a tough time about my fat. I understood it’d need to be up to me to shift my life , not wait for the others. My diet and coaching altered, I don’t understand how many...

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Should We Consume With Adaptive Dieting?...

Jun 2, 2014 by

Fiber is vital for these on the Adaptable Diet. Many people are under the delusion that we (compromising dieters) simply eat poop all day long, enter it in to myfitnesspal and contact it “Healthy Ingesting”. The the fact is, WE’RE into wellness. We have merely redefined it. Not for the body, not for your brain. And therefore Adaptable Dieting was made to be both healthful and sustainable. Sustainable because you’ll be able to fit whatever meals you enjoy into your diet and healthful because you are doing that while monitoring your fiber consumption. Fiber may be considered the macronutrient. Protein, fat, fiber, AND carbs is tracked by adaptive Dieters. What exactly is Fiber? Based on the Mayo Clinic: “Dietary fiber, also called roughage or majority, comprises all components of plant foods that your own...

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Interview with Sohee Lee: Coach, Writer & Fitness Buff...

Jun 1, 2014 by

Sohee’s a writer that’s regularly featured on bodybuilding.com, she has a BA in Human Biology, works with Layne Norton on his team and is a renowned coach in her own right. What really jumped out at me was not just the impressive results she gets for her clients but her unique perspective and mindset when it comes to health and fitness. Her no B.S approach, in an industry filled with scams and misinformation, has been both helpful and refreshing. Below she’s been kind enough to answer some of our questions. Why did you decide to transform your body? When I embarked on my first ever weight loss diet over ten years ago, it was because I wanted to be skinny. I didn’t like that I had an athletic frame; I thought that fitting into...

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