The Daily Grind: Why Coffee Beans Win Hands Down...

Oct 31, 2016 by

There’s nothing quite like that first cup of coffee in the morning—unless it is the second…or the one after that. Coffee lovers are always looking for ways to improve the experience, but is there one thing above all others that makes the difference? To Grind or Not to Grind Coffee loses flavor slowly when it has been roasted, and quickly when it has been ground. You know that amazing smell when you first open the vacuum pack of ground coffee. No matter how carefully you wrap it up that smell is simply not there the next time you open it, and by the time you get to the bottom there is not much fragrance at all. That fragrance (or lack of it) goes into every cup you drink. Many coffee aficionados will tell you...

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How Kayla Itsines Bikini Body Guide Workout Can Help You...

Oct 5, 2016 by

Kayla Itsines developed the Bikini Body Guide based on her own success in losing weight and developing rock star abs, as well as her experiences in helping others to do the same. After finishing a personal training course in 2008, she began working at a women-only gym where she heard the same complaints over and over again. Primarily women hated their abs and their inner thighs. In response to these same complaints over and over again, she began to create workouts specifically targeted at toning the exact same body parts on nearly every client. Eventually, she developed a successful collection of ebooks, most notably the Bikini Body Guide. In record time women flooded in from all over the world to monitor the beautiful Australian’s success as documented on her incredibly popular Instagram account. As...

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Sweat with Kayla App Review

Oct 4, 2016 by

This Sweat With Kayla App review takes a look at the new workout app from Instagram ab guru, Kayla Itsines. For those who do not already know, she is the creator of the Kayla Itsines Bikini Body Guide, a workout and diet plan that combines easy-to-complete workouts with easy-to-consume nutrition to create the lifestyle changes required for a dream bikini body. The app is a relatively new addition to the social media sensation’s workout franchise. It is available through Google Play and the Apple App Store. It is available for a monthly fee and provides users with exercises, diet tips, and more. The promise behind Sweat With Kayla app is that anyone can get a bikini body, most specifically rock hard bikini abs, with the right amount of dedication and a good diet. Her...

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