Five Tips For Keeping Healthy Over The Winter...

Nov 10, 2013 by

The cold winter months are traditionally known as cold and flu season. Despite this preconception, it is possible to keep healthy and get through the winter in good health. Taking the proper precautions and adhering to the following tips will help boost the immune system and ensure good health over the winter.   Increase Vegetable Intake Increasing the amount of vegetable consumed daily plays a large role in boosting one’s health. Vegetables can be eaten raw or cooked, and should be eaten multiple times every day. Green, leafy vegetables contain the greatest amount of nutrients, so they should grace winter plates at least once a day.   Sleep at Least 8 Hours a Day Most Americans are not getting the recommended amount of sleep needed. Lack of sleep leads to a weakened immune system...

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