The Magic of Kefir

Oct 17, 2013 by

As a mother of 2, I like to find healthy options for my family that isn’t too time consuming to prepare and can be purchased within a reasonable budget. Earlier this past summer I stumbled across the drink ‘Kefir’ at a local health food store. I purchased a small milk size bottle of some blueberry kefir, brought it home and went to my computer to look up all of the benefits this drink had to offer. Kefir (pronounced kee-fer) first originated in the Caucasus Mountains in Eastern Europe centuries ago and is one of the oldest cultured milks. History has it that the name comes from the Turkish word “keif” whose meaning falls along the lines of ‘good feeling’. Some say that God fed Moses and the Israelites with some kind of kefir in...

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