8 Health Benefits of Watermelon You Did Not Know...

Apr 11, 2017 by

We all know the watermelon. It is an incredibly delicious and mouthwatering fruit. Almost everyone around the world likes to eat the fruit. Like many people you may also just eat the fruit and throw away the seeds, you do not know the benefits that these seeds offer for your health, skin, and hair. Like many other fruit seeds, the seeds of watermelon have an abundance of proteins, minerals and fatty acids. These seeds are also rich in potassium, manganese, zinc, Vitamin B Folate, copper, phosphorus, and zinc. Another fact which you may not know is that these seeds provide a lot of energy; you will get 600 calories from a 100 gram of watermelon seeds. Watermelon is quite famous in Asian cuisines. People of the sub-continent love this fruit. They also use the...

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Four Things To Remember When It Comes To Your Diet...

Mar 2, 2017 by

Dieting, whether you have a particular weight loss goal or you just want to eat healthier, can be a struggle for some people. Food addictions are real, and many people also suffer from stress eating and other issues. When it comes to dieting what is considered healthy for one person might not be healthy for another. Even a complete diet overhaul may not be the answer to your weight loss goals either if that’s why you’re eating healthy. You may need to do more than eating salad and drinking protein shakes. Here are a few other things to keep in mind. If You Lose Weight You’re Going To Need New Clothes Even if you aren’t working toward a weight loss goal, a change in diet to healthier eating can cause weight loss. It will...

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Fit Bit or Fake Bit – Why a Fitness Tracker Might Not Be Right For You...

Dec 21, 2016 by

This is the time of year when I get super excited about food.  There are recipes in my family that only come out at Christmas or Hanukkah that have been handed down for generations.  Cakes, pies, candies and cookies, mom’s special fudge recipe, all are just waiting to tempt the palate and expand the waist.  It’s no better at work or play with all the office parties, fundraisers and potluck invitations that roll in.  My fitness tracker won’t be able to keep up with all the steps I’ll have to take to work it off.  In fact, I’m thinking of giving the thing a break until after the new year. It’s interesting that this year there was a class action suit against makers of those fitness trackers.  Users complained that even though they were...

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Nutritional Tips For Breastfeeding Moms...

Dec 9, 2016 by

You just welcomed a healthy baby into the family, and have made the decision that you are going to breastfeed your new addition.  Many moms, even military parents, choose to breastfeed their baby because of all of the health and nutritional perks it provides to their child, but breastfeeding also requires the mom to take a look at what she is eating too.  Here are few nutritional tips for nursing moms to take into consideration when planning their daily meals. Make Sure You Are Hydrated Extra water intake is key if you choose to breastfeed your baby.  Breastfeeding classes and birthing courses will usually put a strong emphasis that if you want to nurse your baby for any significant amount of time that you should always take in extra water.  Hydration is important for...

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How Kayla Itsines Bikini Body Guide Workout Can Help You...

Oct 5, 2016 by

Kayla Itsines developed the Bikini Body Guide based on her own success in losing weight and developing rock star abs, as well as her experiences in helping others to do the same. After finishing a personal training course in 2008, she began working at a women-only gym where she heard the same complaints over and over again. Primarily women hated their abs and their inner thighs. In response to these same complaints over and over again, she began to create workouts specifically targeted at toning the exact same body parts on nearly every client. Eventually, she developed a successful collection of ebooks, most notably the Bikini Body Guide. In record time women flooded in from all over the world to monitor the beautiful Australian’s success as documented on her incredibly popular Instagram account. As...

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Sweat with Kayla App Review

Oct 4, 2016 by

This Sweat With Kayla App review takes a look at the new workout app from Instagram ab guru, Kayla Itsines. For those who do not already know, she is the creator of the Kayla Itsines Bikini Body Guide, a workout and diet plan that combines easy-to-complete workouts with easy-to-consume nutrition to create the lifestyle changes required for a dream bikini body. The app is a relatively new addition to the social media sensation’s workout franchise. It is available through Google Play and the Apple App Store. It is available for a monthly fee and provides users with exercises, diet tips, and more. The promise behind Sweat With Kayla app is that anyone can get a bikini body, most specifically rock hard bikini abs, with the right amount of dedication and a good diet. Her...

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5 Ways to Prioritize Your Personal Health...

Feb 29, 2016 by

When we’re caught up in our careers, our family, and our social life, it can be easy to forget how important personal health is. But the reality is that our health is just as important as all of these things, if not more.   Intellectually, we all know the benefitsof prioritizing personal health–but do we practice what we preach? It may be hard to find the time or energy to develop the habits that make a healthy lifestyle, but to be the best version of yourself you can possibly be, it’s a necessity. Just a few simple shifts in your daily routine can be enough to pull you in a healthier direction.   Find Your Favorite Exercise Activity   Getting fit by doing something you actually enjoy doing can make all the difference for...

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Ryan Schroers of Shredded Fitness Discusses Flexible Dieting...

May 31, 2014 by

I understand not everybody’s target would be to enter physique comps, but Ryan’s illustration shows us how Adaptable Dieting can be employed irrespective of what your targets are, even severe targets like his. Why did you choose to change the body? Adaptive dieting has permitted me to have entire control over how I appear, although I ‘ve consistently had problem with body-build and my body-image. What does your present diet seem like? I monitor my macro-nutrients and, as a result of that, I’m competent to eat an immense assortment of foods. e.g ice cream, veg, rice cakes, cereal, cake, essentially whatever I need or crave. During competition homework though I plan to consume voluminous, dense foods that are less CALORIE so I remain total more. What Blunders would you see folks make when getting...

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“The On The Web Coach” Raymond Querido Discusses IIFYM...

May 30, 2014 by

I first found him on his Instagram, while seeking the hash tag #iifym (do it!), and have been a fanatic ever since. I now view his youtube station where he proceeds to preach sturdy dietary and coaching fact. Whether you’re an athlete seeking to up your game or just a regular individual looking to get in form, Raymond is worth listening to. Why did you choose to change the body? I performed with a tiny bit in highschool and spent my youth playing basketball. I began vertical and my rate to enhance What’s scheme or the diet program you follow? (What does a typical days eating seem like) I use IIFYM (if it meets your macros) which is also referred to as Adaptable Dieting. I concentrate on hitting on my macro, and fiber targets for...

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Adaptable Dieting: How you can Compute Your Macros...

May 29, 2014 by

Before you read this make certain you’ve read the post What’s Adaptive Dieting? “what’re your macros?” Certainly one of my personal favorite questions to ask and among the more typical types I get requested. Macros, quick for Macro Nutrients (Proteins, Fats & Carbs), form the foundation of Adaptable Dieting. Correcting and computing your macro aims is equally butter fundamentals and the bread and some thing you never actually graduate from a Versatile Dieter. Though there are some issues to get your head around it’s not hopeless. Luckily, getting started with Adaptable Dieting appears a lot more complex than it actually is. Your capability to compute and fix your macros accurately will mainly determine whether you accomplish your physique targets with Elastic Dieting. Everybody is distinct (Yes, you’re an exceptional snowflake..) so computing your macros...

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