Four Simple, Tasty Recipes for New Year’s Weight Loss
One of the most common New Year’s resolutions is to lose weight. This resolution is achievable by eating foods that create energy, boost the metabolism and burn fat. Food such green tea, cabbage, eggs and blueberries are known for producing energy and enhancing the metabolism.
Green Tea Smoothie
The recipe for a green tea smoothie calls for ¾ cup of cold green tea, 2-3 tablespoons of lemon juice, 2 teaspoons of agave nectar, 1 diced pear, 2 tablespoons of plain, fat-free yogurt, and about 8 ice cubes.
To make the smoothie, place all of the ingredients into a blender and blend until the mixture has a smooth consistency. A good blender can be key to a good smoothie. A Cuisinart blender, for example, will last longer than others, and Cuisinart parts are easier to replace than other brands.
The recipe for cabbage soup calls for 1 head of cabbage, chopped, 1 can of cut green beans, 5 diced carrots, 3 diced onions, 2 diced green bell peppers, 10 stalks of diced celery, 2 cans of whole tomatoes with the liquid, 1 package of dry onion soup mix, 2 quarts of tomato juice and 1 14 ounce can of beef broth.
To make the soup, place the vegetables into a large stock pot. Add the tomato juice, broth and onion soup. Add enough water to the pot so the vegetables are covered. Cook the soup on low until the vegetables are tender.
Vegetable Egg Omelets
The recipe for vegetable egg omelets call for 10 egg whites, 5 eggs, 3 cups of vegetables, which include diced green bell peppers, diced mushrooms and thinly-sliced zucchini, 1/3 cup of diced onion, 3 tablespoons of tomato sauce, ½ teaspoon of dried basil, 1/8 teaspoon of black pepper, ½ teaspoon of salt, 2 tablespoons of butter, 3 tablespoons of tomato sauce, ¼ cup of water, ¼ cup of shredded mozzarella cheese and 2 tablespoons of Parmesan cheese.
To make the omelets, preheat the oven to 400 degrees Fahrenheit. In a large skillet, cook the vegetables and basil in the butter for approximately 5 minutes then add the salt and pepper. Remove the veggies from the heat and add the tomato sauce. Place tin foil over the veggies to keep them warm. Whisk the eggs, egg whites and water in a large bowl then pour the eggs into a lightly-greased 15 x 10 inch baking pan and bake for approximately 7 minutes. Once the eggs are done, cut them into 5 inch squares and fill them with the veggies and cheeses. Fold the squares in half and serve.
The recipe for blueberry parfait calls for 2 cups of blueberries, 2 cups of vanilla flavored fat-free yogurt and 1 cup of maple-pecan granola.
To make the parfait, place ¼ cup of yogurt into 4 parfait dishes. Top each dish with ¼ cup each of blueberries then add ¼ cup each granola. Repeat by adding ¼ cup each of yogurt then ¼ cup each of blueberries.
Green tea burns fat calories by boosting the metabolism and cabbage soup contains very little calories. Additionally, eggs combined with vegetables aid in losing weight by adding healthy, energizing protein that stimulates the metabolism and blueberries alter how the body converts excess sugar into fat by changing how it is stored within the body.