Instant Food for Instant Energy
Whether you are simply in need of extra energy to see you through the day or didn’t get a good eight hour sleep, there are healthy energy boosting foods that can get you back on track. This foods will not only boost your energy levels in a healthy way but also don’t come along with the excessive sugar levels as in the case of energy drinks. Below are some of the healthy energy boosters you can go for
- With 60% of the human body weight being accounted for by water, it plays a major role in the proper functioning of all your vital systems. Even a little dehydration can have some significant negative impact on various bodily systems, causing feelings of fatigue, irritable, concentration difficulties and even forgetfulness. Since water is vital for metabolism to take place, a glass or two of water can instantly boost your energy levels and get you up and active.
- Medically speaking, an average healthy adult should drink eight to nine cups of water daily. Your intake should increase if you are exercising, pregnant, breastfeeding or exposed to hot weather.
- Fluid rich foods like soups, tomatoes, watermelons and oranges can also boost your energy since they consist of at least 85% water.
- The B-vitamins which are naturally and richly present in egg yolks are responsible for converting food into energy. In addition, after intense physical training which results to muscle breakdown, the much protein found in eggs is important for repairing and generating muscle tissue.
- To regulate your intake of saturated fats and surplus calories, you should consume only one whole egg and two or three egg whites for a healthy and energy filled meal.
- Caffeine has been proven to potentially improve mental and physical performance.
- To benefit more from a cup of coffee, add some milk for calcium and vitamin D essential for stronger bones. It also comes along with some carbohydrates to boost your energy further.
- It is recommended that you consume about 8-ounce of hot or iced coffee daily.
- Soya Beans
- B-vitamins, phosphorous and copper are richly found in soybeans. These are energizing nutrients.
- B-complex vitamins are essential for breaking down carbohydrates into glucose which is our basic source of energy. These vitamins also aid in transporting oxygen all over the body which plays a central role in cellular metabolism.
- Copper and phosphorous assist in transforming carbohydrates into energy while releasing it into cells.
- A cup soy beans contains over 17grams of protein and 8 grams of filling fiber necessary for muscle building.
- Whole Grain Cereals
- Whole grain cereals are rich in fiber which decelerates the release of glucose into bloodstream. This means more consistent energy levels during the entire day. A sudden rush of glucose into the after eating refined carbohydrates accelerates a rise in blood sugar, which in return raises insulin production by pancreas. Whole grain cereals also help in stabilizing insulin production to a healthy level.
- Consume a cereal with at least 5 grams of fiber or more per serving.
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