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May 25, 2001 - May 27, 2001
Using Olive Oil (KitchenTips)Posted 27 May, 2001 by PAF-News I think most of the goodness and specific smell goes away when cooking with olive oil. Besides, good makes cost a lot. But if you just finish off your dish with it, you get the best of both worlds.
Bread Crumbs (KitchenTips)Posted 27 May, 2001 by PAF-News You don't have to buy them, just save all kinds of leftover bread and chop them in your food processor
How to peel Garlic the easy way (KitchenTips)Posted 27 May, 2001 by PAF-News Just press it hard under the flat side of a knife and the skin will simply slip off.
Smells (KitchenTips)Posted 27 May, 2001 by PAF-News To remove lingering smells from those storage containers, wash them thoroughly, dry and stuff them with an old newspaper. Close the lid and put back in the cupboard. In a few days, then smell of onion or garlic will be gone.
Low Carb Diets: The Answer to Weight Loss? (Diets)Posted 25 May, 2001 by PAF-News Popular diets question carbohydrates in a healthful eating plan. You thought they were good for you. What are the facts?
Carbohydrates yield readily available glucose and are the best fuel for the body. Skipping carbohydrates is like trying to drive your car with oil instead of gas.
Many popular diets claim eating only protein is magical, that combining carbohydrates and protein is harmful, or even low-fat is the way to weight gain.
The facts for weight loss are very simple and not too glamorous. Weight loss occurs when you burn more calories than you consume.
You can change calories in one of three ways:
- eat fewer calories,
- exercise more,
- or do a little of both.
Bean Looking For Variety? (KitchenTips)Posted 25 May, 2001 by PAF-News Are fall casseroles popping up on your menus? Looking for a new casserole option?
Beans can change the taste and texture of casseroles and make good options for low-fat protein choices. In addition to protein, beans provide iron, folic acid, calcium, magnesium, B vitamins and, of course, fiber.
If you're new to beans you might want to try canned beans first. Drain canned beans and add to casseroles or soups. Canned beans have more sodium, so hold back on adding salt until you taste the dish.
Dried beans need to be soaked overnight, and then require about two to three hours to cook. Lentils and split peas do not require soaking, so if time is an issue you might start with them. In addition to casseroles and soups, beans can complement salads, pasta or rice.
Balancing Fats and Oils (Diets)Posted 25 May, 2001 by PAF-News Cutting back on fat?
Getting enough fat?
How do you find a happy balance?
Fat is an important part of a healthful eating plan. It provides energy, fat-soluble vitamins, essential fatty acids and it makes food taste good. The tricky part is the fine line between enough and too much.
It is also important to choose the more healthful--unsaturated fats. Unsaturated fats can help lower blood cholesterol, but only when used in moderate amounts and in place of saturated fats.
To reduce your intake, switch to oils and margarines made from liquid oil.
Try to limit hydrogenated oils which have more saturated fat.
Are You an Emotional Eater? (FoodArticles)Posted 25 May, 2001 by PAF-News Do you eat when you're sad, lonely, or even when you feel great?
Many people eat for emotional reasons and often this leads to overeating or making poor choices. Changing this habit starts with knowing if you eat because of emotions.
- Do you eat when you're not hungry?
- Do you eat when faced with a difficult task?
- Do you eat when you're tired?
- Do you splurge on favorite foods when you're alone?
If you answered yes to these questions, emotions drive your eating. The next step in changing this habit is to keep a food diary and write down when you eat, what you eat and why you're eating.
Seeing what is happening can help you learn other ways to deal with emotions and to switch eating to--when you're hungry.
And don't forget to congratulate yourself when you do well.
Are Herbal Teas Healthier? (HealthyLiving)Posted 25 May, 2001 by PAF-News All the different flavors of tea just sound relaxing, ginger spice, tranquillity, soothing peace. But do herbal teas make tea time healthier?
Herbal teas and infusions are increasing in popularity faster than the research about their benefits. Herbal teas claim to provide all sorts of health benefits, but many of those claims lack long-term, quality research. Does this mean herbal teas don't fit into a healthful routine? Most herbal teas are safe in moderate amounts, the health benefits are what's in question.
If you enjoy herbal teas keep the quantity moderate and choose commercial products, don't make them on your own. Making tea with herbs can result in large concentrations of herbs which may be harmful. Some herbal teas are caffeine-free, a definite health benefit and a way to help meet your daily fluid needs.
Low-Sodium - An Acquired Taste (HealthyLiving)Posted 25 May, 2001 by PAF-News Do you salt everything that crosses your plate? Do you crave salt? Can't imagine a fresh summer tomato without salt?
The taste for salt is an acquired taste - today a little, tomorrow a little more. But too much salt may contribute to heart disease, stroke or kidney disease. Most Americans eat more salt than our bodies need, so it's a good idea to monitor the amount of salt you use.
Learning to use less can take time and flexibility, but herbs and spices can enhance the flavor of food without the potential health effects. Buying fresh ingredients also makes adjusting to less salt easier. Fresh fruits and veggies are so full of flavor that you can eat them just as they are.
If you're afraid of herbs and spices, start slowly. Try fresh herbs and add them at the end of cooking to maximize their flavors. Dried herbs are stronger in taste. So just use a pinch and add at the beginning of cooking.
Salt is a part of many foods, so you will get enough sodium for your body without the extra from the salt shaker.
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