Your chances of developing vision problems increase as you get older. The good news is that you can keep your eyes healthy by eating a nutritious diet. Below are some of the foods that will help keep your eyes healthy:
Carrots
Carrots are a great source of beta carotene. Studies have shown that beta carotene can help reduce the risk of cataracts and macular degeneration. You can add carrots to your soups and salads. You can also dip it in hummus, salsa, peanut butter, guacamole and low-calorie dressing and peanut butter.
Ostrich
Iron is one of the nutrients that needed for healthy vision. Red meat is a great source of iron, but if you are looking for an alternative to iron, then you may want to consider trying ostrich. Ostrich is not only a great source of iron, but it is also high in zinc and protein. Zinc and protein also help keep your eyes healthy.
Turkey
Turkey is a great source of niacin. This nutrient helps protect against cataracts. You can put turkey on your sandwich or in a salad. You can also use ground turkey for tacos, chili and burgers.
Spinach
Spinach is one of the foods that a Londonderry Eye Care specialist or other eye care professional will recommend. It is filled with beta carotene, vitamin C and iron. It also has zeaxanthin and lutein. Both of these nutrients are found in the macula. These nutrients can help protect against macular degeneration. They can also help protect your retina.
Wild Salmon
Most people know about how omega 3 fatty acids can help protect the heart. These nutrients can also help protect your heart. Wild salmon is one of your best sources of omega 3 fatty acids. You should aim to have two servings of wild salmon per week.
Sweet Potatoes
Sweet potatoes are another great source of beta carotene. They are an excellent alternative to white potatoes. You can serve sweet potatoes as an entrée side. You can also make sweet potato fries or mashed sweet potatoes.
Avocado
Avocados are filled with healthy fats. They are also high in vitamin E. Vitamin E is an another antioxidant that protects your vision.
A healthy diet will help protect your eyes. Carrots, avocado, sweet potatoes, carrots, ostrich and wild salmon are some of the foods that keep your vision healthy. Those foods not only protect your eyes, but they can also improve your overall well-being.
