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22 Uncomfortable Signs You’re Challenging Yourself On A Daily Basis

  1. You pretty much have no idea what you’re doing, every single day. Because on a near-daily basis, you are doing something new or trying something outside of your wheelhouse.   
  2. You’re constantly surrounding yourself with people who are smarter than you, more talented than you, more developed in their skill than you, etc. You’re not satisfied unless you’re feeling constantly inspired to be better by those around you.
  3. You have a growth mindset, as opposed to a fixed mindset. Get yourself right by reading 300+ Top Inspirational Quotes & Quote Pictures | Quote Catalog
  4. You have learned that feeling unsure of yourself means you are doing something to get better or improve yourself, so rather than running away from this kind of feeling, you run towards it.
  5. You are out of your comfort zone ten times as often as you are in it.
  6. You consistently ask mentors and superiors for feedback, even if (and especially when) you know it will come with intimidating or uncomfortable criticism.
  7. You make decisions based on what will be most beneficial for you in the long-term, as opposed to what feels best or easiest right now.
  8. You are accustomed to doing things you don’t feel fully prepared for, and you have gotten comfortable with simply trusting that you’ll figure it out along the way.
  9. You pay very close attention to when you are actively forcing yourself to engage in much-needed relaxation, and when you are simply procrastinating.
  10. You know how to fail, and you fail often.
  11. And instead of this failure destroying you, it just fuels you to keep going. It may slow you down for a while, or bum you out, or even break your heart. But failure never stops you from trying again.
  12. No matter how hard it hurts or how much pain it causes, you still manage to look at failure as a learning opportunity – as a way for you to further get to know yourself, understand yourself, and understand how this will make you better and stronger next time.
  13. You have specific goals for yourself every single day, no matter how small or trivial they may feel in the moment.
  14. You find familiarity easy and comforting, but never invigorating.
  15. You are not afraid of admitting when you don’t know something. In fact, you are quite comfortable with it, because you know it brings you one step closer to learning something new or becoming just a little bit better.
  16. You do your best to be very conscious of and wary of criticizing or gossiping about others – because you know it usually means you’re projecting something you’re insecure about within yourself.
  17. You are way more afraid of plateauing than you are of failing.
  18. In your mind, ‘good enough’ is no different than ‘not good enough.’ You are never satisfied with ‘good enough.’
  19. You try every single day to find happiness in little present moments, because you’ve learned that there’s never going to be a moment when you simply reach your destination and no longer need to grow.
  20. You are very much okay with talking about those things you need to improve on. And being okay with it doesn’t mean you like talking about your shortcomings, it just means you know how to address them in a healthy and productive way.
  21. You ask yourself the hard questions – does this matter in the long run? am I just trying to take the easy way out? will this be a temporary distraction or will this actually make me better? does this challenge me? does being challenged by this bring me joy?
  22. You have found that you’ve grown to love the process just as much as (or even more than) the outcome.

Finding the Right Diet For You

If you live in America, you’ve seen it: The note on nutrition labels that states “Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.” But what does it mean? It means that the Food and Drug Administration or FDA, needed some way to express average calorie consumption, and it decided going low was better than going high. The FDA was going to list 2,350 calories as “average,” but rounded down for a few reasons. America’s not the only country that settled on that number, as Australians are used to seeing a benchmark of 8,7000 kilojoules, which equals 2,000 calories. In reality, though, 2,000 calories is not a magic number. We have to take into account factors like our age, height, weight, and the amount of exercise we get. Only then can we come up with a diet plan that makes sense.

 

Be wary of fad diets

 

Your cousin lost 40 pounds by completely eliminating dairy and wheat from their diet. Your sister-in-law goes on “cleanses” where she drinks nothing but water made with lemon juice, cayenne pepper, and maple syrup. When it comes to dieting, less is more. People are eager to remove entire food groups from their daily life, and they’ll even go on a liquid fast for a few days because they heard it “resets” their metabolism. There are several problems with that, though. One of the biggest issues? The more drastic the diet, the harder it is for the results to stick. Most of us would lose weight if we lived on pressed juice for a few days. But once we can go back to eating regular food, the feeling of deprivation we’ve been living with is more likely to send us running to the nearest greasy spoon diner to order a half-pound cheeseburger with curly fries. Cleanses can also wreck your metabolism by convincing your body that you’re starving.

 

That’s why it’s much better to talk to a reputable nutritionist, one who wants you to feel good more than they want you to look good. Looking great in a swimsuit won’t mean nearly as much if you’re constantly tired and cranky. Instead of spending money on fancy juices, go buy wholesale fruits and vegetables in Melbourne. Your metabolism will thank you later.

 

Indulge sometimes

 

There’s an idea that we have to be a little miserable in order to achieve anything that’s truly noteworthy. But that’s simply not the case. Sure, you may have to push yourself outside your comfort zone to do something like train for a half-marathon, but that doesn’t mean running even when you’re in pain. Feeling a little uncomfortable is one thing; feeling unsafe is another. Don’t push yourself to unsafe levels. There’s a difference between “feeling the burn” and just plain setting yourself on fire (in a metaphorical sense, although you shouldn’t do it in a literal sense either).

If you wake up craving goat cheese, then look up where to buy goat cheese, and maybe get some crackers as well after you go on your evening run. It doesn’t mean you should eat goat cheese every single day, but an occasional indulgence is the difference between creating a long-term plan that’s sustainable and burning out quickly after a couple of weeks. You have to work with a solid foundation in order to build something that will stand the test of time. Give yourself room to breathe and room to grow. Ignore the magazine covers with stories of people who lost 100 pounds in a year, because there’s a decent chance they’ll gain all that weight back relatively quickly. Losing weight is the easy part; keeping it off is hard.

8 Health Tricks You Should Try

We all care about our health. We should, too. When we enjoy good health, we sleep better, perform better at work, and have more energy. We can climb mountains and explore, instead of staying home with the sniffles. We all want to champion our health and take diligent care of it. The question is, how?

There are hundreds of health suggestions flying around. Do you want to try a paleo diet? Eat almost nothing one day, and then whatever you want the next? Should you go gluten free? With all the health tips available, it can be hard to know which health tips work, and what tips just trick us.

If you want to improve your health with simple methods, however, there are a few health tips you can try. They do not work for everyone, and some come with some important conditions. Each one has proven effective for others in the past, however, and you should consider giving each one a try. Without further ado, here are 8 health tricks you should try.

Athletic Classes

Exercise is an important part of staying healthy. Getting regular exercise, however, is not as easy as it sounds. You might have a tough time staying on top of an exercise routine. If you hate typical exercises like running or lifting weights, then you will find yourself even less motivated. Instead of sticking to athletic activities you hate, you can take fun classes that get you moving. Surfing lessons in Waikiki, HI, a martial arts class, or an Irish Dance class can all get you moving– while you enjoy yourself.

Natural Pain Relief

Life comes with a lot of aches and pains, especially as you get older. A lot of people want to avoid taking pain medication on a regular basis, since too much of it could damage your liver or stomach lining. If you deal with pain, like headaches or sore muscles, it could be worth it to investigate natural pain relief. Curamin is a supplement that helps relieve pain, and peppermint essential oil can help reduce headaches. Take every treatment with a grain of salt but be willing to try natural pain relief methods.

Probiotics

A lot of people struggle with stomach issues. Nausea, stomach aches, and diarrhea can sometimes be hard to diagnose, but probiotics might be the answer. You should talk to your doctor about probiotics. They provide helpful bacteria to your stomach, and they can help with digestive problems. Look for the best probiotic, and see if a supplement of probiotics could be right for you.

A Vegan Diet

A vegan diet might sound scary, especially if you are fond of burgers or bacon! Recent studies are showing, however, that a vegan diet can help you lose weight. It’s also been linked to cancer prevention. It’s always a good idea to stay up to date on cancer prevention and facts about breast cancer, and a vegan diet could be worth your time. You do not have to cut meat out exclusively, either. You just must avoid meat and cheese most of the time, like whenever you cook at home. Your weight will thank you, and your future might, too.  

Juicing

Juicing has been a health fad for a while now, especially for people who want to lose weight. With juicing, you can get a lot of the nutrients of fruits and vegetables, while not eating much else. It is an extreme weight loss tactic, and some dieticians even warn against it. It is not healthy to avoid fiber for too long, so make sure you talk to your doctor before you try juicing. Weight loss tactics aside, juicing can be an excellent way to boost your health, when paired with a regular diet.

Meditating

If you struggle with stress on a regular basis, you should consider meditating. You don’t need to be a hippie or a guru to enjoy the health benefits of meditating, either. Studies show that meditation can significantly reduce stress, so it is worth trying out. Contrary to widespread belief, meditating is not about emptying your mind: that is impossible for most of us. It is about focusing on a single thing, like your breathing or the color of your eyelids, so you stay completely in the moment. Just two minutes a day of meditating could help improve your mind and mood.

Whole Foods

We are not referring to the grocery store with this one, although they named the store after this health concept. A lot of processed food has extra ingredients. Sometimes, your body does not know what to do with the extra ingredients, or the ingredients are cheap and cause weight gain. A diet of meals made from scratch, with whole ingredients, is a lot healthier for you overall. Even Oprah said this was the most effective weight loss routine for her, so it is worth a shot!

Blue Light Glasses

Your sleep is important, and it is an important part of your health, too. Poor sleep can cause low energy levels, bad mental performance at work, and even weight gain. You want to stay on top of a good night’s sleep to experience the best possible health. A few different things can contribute to restless nights, but one is blue light. Your TV, phone, and computer all emit blue light, and studies have shown it can interrupt your melatonin levels and disrupt your sleep. If it sounds like a conspiracy theory, it’s not. Thankfully, it is easy to cut blue light, either with an app, or with a pair of blue light glasses.

Better health is in reach for everyone. It is exciting to hear about a new health tactic, but we wonder if it will really work. The tips on this list are all backed up by studies or excellent evidence, and you should consider trying each one of them. Always consult your doctor before making a change, but any one of these health tips could start creating a better life for you.

Rehabilitation Center in Glenwood Springs Helps Mothers

Momenta is a rehabilitation treatment facility that recently opened in Glenwood Springs, CO, offering mental health and substance abuse service to inpatients and outpatients.

Momenta was founded by Mandy Owensby, who has been in recovery nearly six years. As a mother, Owensby wanted to create a program that specifically helped both women and mothers after her own difficulties finding programs that would accept her with her children.

Before opening the rehabilitation center, Owensby worked in human services. During this time, she noticed there was a shortage of local treatment resources for patients, who instead had to be referred to programs out of state.

Momenta clinician Bailey Allison stated that economic hardships have been a contributor to rising addiction trends in the state. She continued that a lack of psychiatrists and physicians who can provide treatment in small town communities such as Glenwood Springs has further highlighted the problem.

The Colorado Department of Health & Environment estimated that almost 960 total drug poisoning deaths happened in 2017, representing a 5-year high for the state. In turn, Gov. John Hickenlooper passed a law to maintain the Substance Abuse Trend and Response Task Force.

The task force set up a subcommittee in October 2017 that focused on supporting and protecting children who have parents or carers that have substance abuse problems. Often, mothers with substance use disorders fear losing custody of their children and many of them may refuse to seek help until their substance abuse is severe.

Utilizing a holistic approach to recovery, Momenta staff center not only on mother-child relationships, but on the family as a whole. Based on a 12-step model, the treatment center offers many courses for patients.

According to Owensby, in addition to Momenta, only three other programs — in Denver, Grand Junction and Pueblo — offer similar services. There are two buildings which make up the facility. The first houses eighteen women, while the second one has room for six women who have finished treatment and are soon ready to join back into society.

Owensby requires patients to complete a minimum of ninety days of treatment, as she believes that the longer patients receive treatment services, the more likely they are able to stick to a long term recover plan. Further, longer treatment may help to eliminate patient ‘triggers’. The current success of Momenta has left Owensby feeling there may be a waiting list soon.

Is There Such A Thing As A Healthy Condiment?

Is there anything worse than bland, tasteless food? Being served the same food over and over can, unquestionably, be dull and boring, but food that has little to no taste, to begin with, is infinitely worse. If our food isn’t going to taste good and be something we anticipate with pleasure, we may as well adopt some futuristic writer’s view of a world where food comes out of a computerized system that reduces all of our nutritional requirements into a pill. (more…)

Classic State Fair Foods

Every year, something magical happens during the summer and early fall all across the country. One day there’s this large expanse of land with a few empty structures scattered around and the next a fairy-tale like place of lights, sounds and smells seems to have sprung out of thin air.

It’s State Fair time! And, with each state’s version of this American tradition comes what we have come to know as fair food. It may not be the kind of culinary creations we usually find on the plethora of cooking shows that flood our cable lineup, and no one will ever label it as “healthy”, but, oh how we love and look forward to it! (more…)

Visiting The NYC Chili Cook Off

Winters are long in New York, and they can be brutal. Months of frigid temperatures and lack of sunshine can take its toll. Nowhere do they pay more attention in early February when Punxsutawney Phil or New York’s own Staten Island Chuck are dragged from their cozy dens to predict the possibility of an early spring than they do in New York. But, whether shadows are seen or not, whether spring comes with a roar or a whimper, there is one thing that happens around mid-April every year that never fails to add a little heat to the hearts and taste buds of New Yorkers; the NYC Chili Cook Off! (more…)

Health Benefits of Jalapeño Peppers

If you know anyone unfortunate enough to have developed a stomach ulcer or have seen movies with characters dealing with them, the first thing that usually comes to mind is someone chugging milk or something like Pepto Bismol. We immediately feel bad for them because they are going to be put on some sort of bland, tasteless diet because everyone knows that spicy food causes and irritates ulcers, right? Wrong! Turns out that that really isn’t the case at all. Those ulcers are caused by stress, alcohol, smoking, too many pain medications and a list of other things, but not spicy food. The surprising truth is that the capsaicin in jalapeño and other types of peppers that adds the hot, spicy flavor to so many of our favorite foods may actually protect us from developing those ulcers!  (more…)

Why Are NYC Bagels Better?

New Yorkers are often characterized as rude and of the opinion that nothing outside their city rates very highly.  In 1976, Saul Steinberg, the well-known cartoonist, and illustrator featured in The New Yorker for more than six decades created what has become the iconic “definition” of a New Yorker. His illustration was featured as the cover for the March 29 edition and it showed the view a typical New Yorker would have if they were standing on 9th Avenue and facing west. There is a lot of detail until you get to the Hudson River but beyond that very little is more than a blur.   (more…)

A Brief History on the Houston Food Bank

Everything is bigger in Texas, right? When you’re talking about land that goes on forever or the tip-to-tip measurement of a steer’s horns, more and bigger are usually better. That isn’t always the case, though, when we talk about people and the fact that one out of every eight Americans struggles to get enough to eat every day. In Houston, Texas, that’s a lot of people. Of course, we don’t talk about having hungry people: currently, the correct terminology is “food-insecure households.” (more…)