Olive oil has always been placed somewhere between food and medicine. Hippocrates, the father of modern medicine, recommended the juices of fresh olives as a
Marinades are commonly used with seafood because they enrich the flesh helping to retain its moisture during cooking – over the intense heat of a
Fiber comes from plants, not animal foods. It is highest in fresh fruit, vegetables, whole grains, and dried beans and peas. Nuts and seeds contain