I was attracted to Michelle’s storyline not only due to its face value (She dropped over 100lbs!!), but because she’s open about the battles she’s received on her trip. Michelle can be a fantastic example of somebody who understands that wellness & fitness isn’t simply

Read More: How Michelle Defeated Eating Issues and Misplaced 100+ pounds from Wholesome Eater.

Fiber is vital for these on the Adaptable Diet. And I Will be fair, Adaptable Dieting can be deceiving. Many people are under the delusion that we (compromising dieters) simply eat poop all day long, enter it in to myfitnesspal and contact it “Healthy Ingesting”. Although it is maybe not the accurate, the Adaptable Dieting neighborhood does not do itself any favors

Read More: How Much Fiber Should We Consume With Adaptive Dieting? from Wholesome Eater.

Sohee’s a writer that’s regularly featured on bodybuilding.com, she has a BA in Human Biology, works with Layne Norton on his team and is a renowned coach in her own right. What really jumped out at me was not just the impressive results she gets for her clients but her unique perspective and mindset when

Read More: Interview with Sohee Lee: Coach, Writer & Fitness Buff from Healthy Eater.