November 2014

Instant Food for Instant Energy

Whether you are simply in need of extra energy to see you through the day or didn’t get a good eight hour sleep, there are healthy energy boosting foods that can get you back on track. This foods will not only boost your energy levels in a healthy way but also don’t come along with the excessive sugar levels as in the case of energy drinks. Below are some of the healthy energy boosters you can go for

  1. Water
  • With 60% of the human body weight being accounted for by water, it plays a major role in the proper functioning of all your vital systems. Even a little dehydration can have some significant negative impact on various bodily systems, causing feelings of fatigue, irritable, concentration difficulties and even forgetfulness. Since water is vital for metabolism to take place, a glass or two of water can instantly boost your energy levels and get you up and active.
  • Medically speaking, an average healthy adult should drink eight to nine cups of water daily. Your intake should increase if you are exercising, pregnant, breastfeeding or exposed to hot weather.
  • Fluid rich foods like soups, tomatoes, watermelons and oranges can also boost your energy since they consist of at least 85% water.
  1. Eggs
  • The B-vitamins which are naturally and richly present in egg yolks are responsible for converting food into energy. In addition, after intense physical training which results to muscle breakdown, the much protein found in eggs is important for repairing and generating muscle tissue.
  • To regulate your intake of saturated fats and surplus calories, you should consume only one whole egg and two or three egg whites for a healthy and energy filled meal.
  1. Coffee
  • Caffeine has been proven to potentially improve mental and physical performance.
  • To benefit more from a cup of coffee, add some milk for calcium and vitamin D essential for stronger bones. It also comes along with some carbohydrates to boost your energy further.
  • It is recommended that you consume about 8-ounce of hot or iced coffee daily.
  1. Soya Beans
  • B-vitamins, phosphorous and copper are richly found in soybeans. These are energizing nutrients.
  • B-complex vitamins are essential for breaking down carbohydrates into glucose which is our basic source of energy. These vitamins also aid in transporting oxygen all over the body which plays a central role in cellular metabolism.
  • Copper and phosphorous assist in transforming carbohydrates into energy while releasing it into cells.
  • A cup soy beans contains over 17grams of protein and 8 grams of filling fiber necessary for muscle building.
  1. Whole Grain Cereals
  • Whole grain cereals are rich in fiber which decelerates the release of glucose into bloodstream. This means more consistent energy levels during the entire day. A sudden rush of glucose into the after eating refined carbohydrates accelerates a rise in blood sugar, which in return raises insulin production by pancreas. Whole grain cereals also help in stabilizing insulin production to a healthy level.
  • Consume a cereal with at least 5 grams of fiber or more per serving.

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Healthy Appetizers: The Best Ones to Add in Your Diet Regime

Just before the main course is being served, appetizers or also called the first course are already in the table. This helps the diners crave more for the food that’ll be served before long. Generally, it is consumed by hand. There are lots of choices available, however it is best that you choose healthy appetizers. If you’re seeing your weight, then making certain that everything you eat is nutritious is very important.

All types of appetizers, including the healthy appetizers, are obtainable in various flavors. It will only depend on your personal preference. There are those salty, sweet, sour, as well as a combination of flavors. Some appetizers also are made from avocado and apricot fruit. Those who prefer to enjoy sweet appetizers will certainly love it. But if you like it to have savory appetizers, then you can opt for cooked seafood, or perhaps vegetables. One thing is certain, fresh as well as healthy ingredients are used in appetizer recipes.

30 minutes is really enough for you to prepare healthy appetizers. You may not believe it, but that’s simply the truth. This is simply great if you’re planning to make them if you will be having a party within your house. There’s truly nothing to worry about even in case you are an individual who doesn’t like to prepare appetizers. Making healthy and delicious appetizers can really be learned through the recipe books that can generally bought in bookstores. If you don’t want to experience the hassles of going outside, then just do some web search in your own home. There are a number of educational materials on the web. It may be in a kind of a written material or in a video format.

You could perfectly create the dish you’ve have been dreaming of if you decide to follow a video demonstration. The person in the video will provide you with some tips that will help you make and present your recipe well. You can make your own healthy appetizers in its best taste without sweating a lot because it needs no expertise. Oftentimes, you just need to toss and blend the ingredients together, and you are done. This is the reason why you need to choose fresh ingredients. One other thing that you should consider is that the ingredients for your healthy appetizers should provide a lot of nutrients that the body needs.

Even though they are called appetizers, it doesn’t mean that you can only serve them as part of fine dining. You should consider munching on healthy appetizers instead of eating burgers, ice creams or other foods that are high in fat and sugar. If you’re a bit starving, then you simply have to increase the proportions. Their scent along with their colors would definitely make you crave more. Most children actually like eating appetizers particularly if the presentation is striking. This would serve as your very best approach to spoil your child with vegetables.

If you or any family members suffer from allergic reactions, then you should be very mindful. It is essential to find out first the ingredients to be used prior to making healthy appetizers recipe (Look at: See to it that all of the ingredients won’t trigger the allergy. Additionally, if one of your family members has special nutritional need, ask the opinion of nutrition experts. They’re the ones who can help you in knowing the greatest foods to consume, which are good for your wellness.