August 2016

Must-try Breakfast, Lunch, and Dinner Health Food Recipes

Nothing is more exciting than trying out new a health recipe every time you cook for your family and friends. There are numerous nutritious recipes to suit your style and for all seasons, occasions, and even health conditions. Whether you are trying to lose or maintain a healthy weight, you can add these amazing recipes to your diet plan. Check out these highly nutritious and delicious breakfast, lunch, and dinner recipes including top quality grocery items to use.

Breakfast Recipe

Egg Hearts on Multi-grain toast with Avocado &Tomato Salsa


  • 2 thick slices multigrain bread
  • 2 large eggs
  • Finely grated parmesan
  • Olive oil spray
  • Butter(optional)

Tomato salsa


  • 2 large roma tomatoes
  • 1 small ripe avocado, peeled, and chopped
  • 1 tablespoon chopped chives
  • I tablespoon fresh lemon juice

Cooking Instructions

  • To make the tomato salsa, mix avocado, tomato, chives, and lemon juice in a bowl
  • Heat a non-stick frying pan over medium heat and spray with olive oil. Also spray two heart cutters with oil. Place cutters in the prepared pan. Break eggs into each cutter. Cook for 2 to 3 minutes or until ready
  • Meanwhile, toast bread until golden brown. If desired, spread a little butter on toast
  • Lift the cutters away from the eggs using tongs. Top each toast with eggs
  • Spoon over the salsa and then sprinkle with parmesan

Lunch Recipe


  • 200g butternut, peeled and chopped into 1cm cubes
  • 2 sheets ready-rolled short crust pastry
  • 1 medium leek, sliced
  • ¼ cup frozen peas, thawed
  • 2 tablespoons olive oil
  • 8 eggs
  • 424g tuna, drained, and flaked
  • cup reduced-fat sour cream

Cooking Instructions

  • Place large baking tray in the oven. Preheat oven to 200 degrees fan-forced
  • Line the base of a loose-based and sides with pastry. Place the tin in a freezer for 20 minutes until frozen
  • Place the tin on preheated baking tray. Bake for 10-20 minutes until the pastry is golden brown. Remove from oven. Reduce temperature to about 180 fan-forced
  • Mix pumpkin and half the oil on the baking tray. Bake for about 20 minutes until tenders. Set aside. Meanwhile, heat the remaining oil in a frying pan over medium heat. Throw in leeks and cook for 5 minutes or until tender
  • Arrange the pumpkin, tuna, leek, and peas over pastry. Beat the eggs, sour cream, salt, and pepper using a fork in a jug. Pour the mixture over vegetables and bake for around 45-50 minutes. Serve


Lamb, Spinach, and Tomato Rissoles


  • 500 g lean lamb mince
  • 50g baby spinach, finely shredded
  • 2 garlic cloves, crushed
  • 2 small tomatoes
  • 1 teaspoon dried mixed herbs
  • 2 green onions, finely chopped
  • ¼ cup chopped fresh basil
  • 1 tablespoon olive oil
  • Tomato sauce, steamed rice, vegetable to serve

Cooking Instructions

  • Preheat oven to 180 c fan-forced
  • Mix mince, spinach, tomato, herbs, onion, and basil in a bowl. Season with salt.
  • Using a ¼ cup mixture per rissole, roll into about 12 rissoles. Place them on a large plate.
  • Line a baking tray with baking paper
  • Heat oil in a frying pan. Cook the rissoles in batches, 2 minutes for each side or until well browned. Transfer cooked rissoles into prepared tray
  • Bake for 15 minutes or until cooked.
  • Serve with rice, vegetables, and sauce

Handy & Healthy Benefits of Making Dehydrated Food

There are a lot of benefits to enjoy from food dehydration. A lot of companies that sell fresh produce are using dehydration as a way to preserve their products. The good news is that you can also do food dehydration at home with the help of home food dehydrator. There are a lot of benefits to enjoy when you dehydrate your own food. We are going to go over some of them in this article.


Dehydrating Your Own Food Is Healthier

It is much healthier to dehydrate your own food. You know exactly what you put into the bag when you store the dehydrated produce, which means you know full well that there are no preservatives used in the process. The same cannot be said for factory-dehydrated products and canned food.

You can also preserve the natural taste of the food easily. Since you’re also not adding any sugar or other seasonings, you can have a fresh-tasting ingredient when you rehydrate the food for cooking. Speaking about fresh-tasting ingredients….

Tastes as Fresh as New

Dehydrated food, especially when you dehydrate fresh fruits and vegetables, maintains its fresh and natural taste. The only thing you’re removing from the produce is water. When you rehydrate the food later, you get the same fresh aroma and taste back.

This is a great way to bring more freshness into your cooking. You don’t have to buy fresh produce every time and you don’t need to settle for canned or factory-dehydrated food.

It’s Not Expensive

Food dehydration is more affordable than ever. The best food dehydrators are now affordable; there is a machine for every household regardless of your budget. Finding the best food dehydrator for your home is also very easy to do. There are plenty of options to choose from and even more deals and special offers to go along with them.

Let’s not forget that you’re also reducing waste when you dehydrate food. You can buy ingredients in bulk, use some of them to cook your favorite dishes, and dehydrate the rest for later use. Since you’re no longer wasting fruits and vegetables, you can save even more in the long run.

Dehydrate (and Rehydrate Everywhere)

The best part about the food dehydrators available today is that they are portable. They fit nicely into any kitchen and allow you to dehydrate food at any time. More importantly, you can carry a food dehydrator with you when traveling.

You can also store dehydrated food in an air-tight container and bring it with you anywhere. Rehydrating food is easy; you only need water and a suitable container to do it. Within the hour, the food will be ready for consumption.

Since rehydration is easy, you can bring more than just bananas when you’re traveling. Imagine the wide variety of fresh fruits and vegetables you can now take while traveling. Simply dehydrate them before the trip, store them in Ziploc bags or plastic containers and you are all set.

With so many benefits to enjoy, there is no reason why you shouldn’t start dehydrating food today. Pick up a suitable food dehydrator from your favorite online store and start enjoying these benefits in no time.

Top Tips for Better Cups of Coffee at Home

Not everyone loves to go to coffee shops and spend time waiting for a cup of coffee. In fact, more and more people are taking their love for coffee home. Thanks to home espresso machines, handheld milk frothers and other coffee making tools available on the market, making delicious cups of coffee at home is easier than ever. These next few tips we are about to discuss in this article will help you make even better cups of coffee from the comfort of your kitchen.


Add Layers

There is no need to settle for a less-than-stellar cup of coffee just because you are making one at home. You too can make a cup of coffee that’s as beautiful as it is tasty. Want to create those layered look the next time you make a cup of latte? This next tip will help you get started right away.

Whether you’re adding frothed milk or cream milk to the coffee, place a spoon on top of the coffee and pour the milk onto the spoon. Be as gentle as you can be and you will start seeing the milk gathering in a separate layer.

The spoon acts as a barrier and the milk will gently float on top of your coffee without hassle. Lift the spoon up as you fill the glass too. Once you’re done, you will end up with that beautiful, layered look that you normally get when buying coffee at coffee shops.

Experiment with Flavours

You should never hesitate to experiment with flavours. Coffee has such a distinct natural flavour that it can work really well when combined with other flavours. Browse through catalogues of coffee flavouring syrups and pick up a few bottles you like the most.

Vanilla and caramel are great flavours to begin with. These two flavours work great with hot and iced coffee. They can also be added to anything from an Americano to a cup of cappuccino.

Hazelnut and almond offer a nuttier take to coffee flavours. They are also among the most popular flavours among DIY baristas, simply because they are easy to manage. There are also plenty of recipes to try with these two flavours.

The Right Tools for the Job

At a certain point, your existing coffee making tools will no longer be enough. Don’t worry, because top manufacturers and brands are making home versions of their professional coffee machines and brewing tools available at great prices.

Home coffee making is turning into a hobby for a lot of people, which is why it is now easier to find the right tools for the job. Machines such as Nespresso and Dolce Gusto may work really well when you just want a quick cup of coffee, but more advanced options are available if you’re thinking about stepping up your coffee game.

It is not difficult to make delicious, coffee shop-grade cups of coffee at home. These tips we just discussed in this article will help you go that much further. You’ll love the different coffee recipes you can try with these tips too.

Is Grass-fed Beef Really Better for You?

Maybe you’re a streak house regular, a true beef connoisseur—or maybe your experience with beef doesn’t extend too far past the occasional burger and fries. Either way, you’ve probably heard of grass-fed beef, and you probably know that it’s supposed to be better for your health—but is it really?

The Cow’s Health—And Yours


One thing is sure: Being grass-fed is certainly better for the cow. Grass is the natural diet of cattle, and eating it helps them to stay healthy and disease-free. In today’s more corporate and industrial ranches, though, it’s sometimes more cost-effective to provide cows not with grass but with special feed that makes them big and fat but also puts them at a heightened risk for disease.

To compensate for this, cows are often fed low-dose antibiotics. This has a couple of implications for humans. One is that when you consume this beef, you’re also consuming some of those antibiotics—which can effectively make antibiotics less effective in keeping you healthy and disease-free. Conversely, though, cows with antibiotics are still more likely to carry bacteria than the ones that are simply fed grass.

And What About Growth Hormones?

Non-grass-fed cattle aren’t just loaded up with antibiotics, though. They’re also fed steady diets of growth hormones. So that’s something else you’re consuming when you eat this beef. The question to ask here is, do you really want your children to consume growth hormones? There is speculation that today’s children are entering puberty earlier than the children from eras past. Could the growth hormones in our food be to blame? And is that really something you want for your kids?

Can Beef Ever Be Healthy?

Of course, if you’re eating a big slab of red meat every single meal of every single day, that comes with some health concerns of its own—regardless of the quality of that beef. Moderation is key. Implicit in that moderation, though, is a commitment to making smart choices every day—and one of those choices might be to become a little choosier about the beef you consume.

There are various ways to ensure that your beef intake is antibiotic- and hormone-free. It starts at the grocery store, of course, where your decision to purchase grass-fed beef goes a long way toward promoting a healthier culture of beef production. When you go out to eat, meanwhile, you can always do a little Internet research to find out if the restaurant or burger joint of your choosing uses grass-fed beef products.

Making the switch to grass-fed beef is a concrete thing you can do to protect your health—and, the health of your entire family.

What Are the Essentials of a Reliable Corporate Catering Company


When you are looking for a “corporate” catering crew you are expecting to cooperate with professionals who understand how to work with high profile business clients, parties, and guests. To give a good impression on clients or associates you need to create a party with the greatest food and also remember about the appealing presentation. With experts help of corporate catering solutions in Toronto you will be able to portray your business in the most favorable light. Read below some ideas about what experts must know in order to find the best company for your needs.

As professionals from Toronto catering company explain, a commercial caterer is a company or a team that arranges all kinds of various services demanded by their client. A good caterer will know how to prepare not only food, but also its presentation, make alcohol and bar arrangements if needed, find the right venue and decorate it. Good caterers can do everything from lunch boxes to luxurious plated dinners depending on the needs and requirements of a client. They must know everything about plated dinners and buffets, pre-cooked and freshly cooked meals. They will also be able to make all the arrangements about the menu and make it perfect for every single guest regardless of his or her age and food preferences.

As already stated above, professional corporate catering solutions must always include bar at any shortest notice of the clients, because big busies is never done without good alcohol. Toronto catering services also create the right menus; the most professional ones can even design menus for people with religious or dietary restrictions without lacking taste and perfect look of food.

Most business parties do not start exactly on time, so a good and reliable Toronto catering company will find hors d’oeuvres to occupy the guests arrived. Most frequently such meals will include first course meals, salads, or standard appetizers before the main course is served.

When looking for corporate catering solutions make sure to cooperate only with flawless teams because their mistakes will influence your reputation and business as a result. Make sure that you very carefully read clients’ history of each company that is on your list, check online independent websites for any complaints history, and of course verify certification and licenses for both food and alcohol serving.

And the final advise from the experts in corporate catering solutions is to hire a company that will be able to create the best event within your budget. Some companies promise great parties but are unable to stick to the budget and as a result compromise, let’s say, nice plates to ugly silver wear. When you hire experts you must be sure that you will get t he best part possible within the money you have so that to feel at ease that your business partners will be satisfied. And make sure that you trust your caterer and give them some freedom to create something unique and marvelous for your evening!