October 2016

The Daily Grind: Why Coffee Beans Win Hands Down

There’s nothing quite like that first cup of coffee in the morning—unless it is the second…or the one after that. Coffee lovers are always looking for ways to improve the experience, but is there one thing above all others that makes the difference?

To Grind or Not to Grind

Coffee loses flavor slowly when it has been roasted, and quickly when it has been ground. You know that amazing smell when you first open the vacuum pack of ground coffee. No matter how carefully you wrap it up that smell is simply not there the next time you open it, and by the time you get to the bottom there is not much fragrance at all. That fragrance (or lack of it) goes into every cup you drink.

Many coffee aficionados will tell you that the key to good coffee is to grind it yourself.

In Favor of the Grind

Ground coffee is fresher and you get that wonderful fragrance and taste with every cup. It is said that ground coffee begins to lose its flavor after a few minutes. Grind enough for a week and put it in the refrigerator and you will notice how the taste deteriorates every day.

You can grind your coffee the way you like it for each cup. Perhaps you like an espresso first thing to get you going and a mug to linger over in the evening. With a grinder you can make the coffee to the right consistency every time.

Drinking coffee is a ritual that works better with a build-up of anticipation. Grinding is the first step in a treat for your senses. The sound of the grinder tells your other senses ready for the smell of the brew, the sight of the rich color, the feel of the warm cup in your hand, and finally the taste in your mouth.

It is much cheaper than buying pods, which are the only real alternative for getting a fresh taste with each cup. George Clooney might not notice the expense but you will.

Against the Grind

It takes time, and time is often at a premium when you most want your coffee, especially first thing in the morning.

It is noisy, and that can be an issue if you start early and the rest of the family is trying to sleep. But there are different methods of grinding, and if you want to find the best quiet coffee grinder it is not difficult.

It’s one more thing cluttering your work surface.

Many people can’t tell the difference. If to you one cup of coffee tastes much the same as another, then it is really not worth the hassle.

It’s Your Choice

Every coffee lover has preferences because there are so many variations to this drink. Someone who downs their cup and goes will opt for the speedy and convenient, but someone who is always looking for a little bit extra will probably choose to grind her own every time.

Aimee Russell is an accidental coffee connoisseur due to a job she took at a local coffee roasters! She loves the work and enjoys teaching people about coffee.

How Kayla Itsines Bikini Body Guide Workout Can Help You

KBikini Body Guideayla Itsines developed the Bikini Body Guide based on her own success in losing weight and developing rock star abs, as well as her experiences in helping others to do the same.

After finishing a personal training course in 2008, she began working at a women-only gym where she heard the same complaints over and over again. Primarily women hated their abs and their inner thighs. In response to these same complaints over and over again, she began to create workouts specifically targeted at toning the exact same body parts on nearly every client.

Eventually, she developed a successful collection of ebooks, most notably the Bikini Body Guide. In record time women flooded in from all over the world to monitor the beautiful Australian’s success as documented on her incredibly popular Instagram account.

As others started to follow Kayla Itsines Bikini Body Guide and her diet plan ebook, H.E.L.P. (Healthy Eating Lifestyle Plan), thousands of success stories started to flood in. Women who were previously unable to lose weight or acquire the muscle tone they sought were suddenly finding the right combination, the secret they had waited their whole lives to discover.

Over a relatively short amount of time, she has managed to amass a cult following and unprecedented success. However, her rapid success has also led many to wonder just how successful her diet and workout plan is and if it really does work as well as social media would lead one to believe.

Kayla Itsines Bikini Body Guide Workout Review

Kayla Itsines Bikini Body Guide is part of a multi-level plan available online. Her workout plan includes several ebooks and an app. Additionally, she manages a comprehensive blog, website, and wildly popular Instagram page. Followers who utilize all these components really do find success.

The BBG workout plan is the meat of her weight loss and exercise program. It is a guide to proper, targeted exercises for hitting the trouble spots most women tout as their biggest challenges.

It primarily consists of HIIT (high-intensity interval training) exercises designed to increase muscle in targeted areas. Additionally, users are prescribed a certain amount of LISS (low-intensity sustained state) cardio workouts, such as taking long walks and participating in deep stretching sessions.

Workouts come in 12-week intervals, with two workout plans currently available. Typically workouts can be finished in 30 minutes or less, though Itsines does recommend completing an increasing number of sessions per week as the program goes on.

Bikini Body Guide Diet Plan

The H.E.L.P. (Healthy Eating Lifestyle Plan) is the healthy eating component of Kayla Itsines workout plan. It includes 14 meals, as well as tips and tricks for creating new meal plans as time goes forward. There are two versions of the plan, a vegetarian and non-vegetarian option. Each is an ebook available for purchase and download on Kayla’s website.

Exercise alone does not provide everything that is needed to be successful, diet is an important component as well. So obtaining the H.E.L.P. ebook is a must.

Kayla Itsines App

The Sweat with Kayla app is one of the newest programs offered in the BBG franchise. The app features the content available in the BBG workout eBook, as well as both the vegetarian and non-vegetarian H.E.L.P. guide. Additionally, the app is updated regularly to provide exercises and food ideas beyond what is currently available in the ebooks. Users also get additional help with recovery and more detailed information on workouts. The app is meant to be used with the ebooks, but it can also be used as a separate entity. It is available through the Apple App store and Google Play. Users can pay monthly for the service or can opt to purchase three-month intervals at a discount.

Kayla Itsines Workout Online Fellowship

The final,often overlooked component of Kayla Itsines’ franchise is the incredible social media following she has developed. Users can commiserate with others who are using the program through her Instagram page, as well as through fan pages on sites like Facebook and Reddit. This additional support is a huge motivator and a big push for success. After all, having a workout partner is a big component in getting what is wanted out of any diet and exercise plan.

Is Kayla Itsines Bikini Body Guide Really Effective?

The purpose of this Kayla Itsines review is to determine if the BBG program is effective in helping users to lose weight, gain muscle, and maintain results. Simply put, Kayla Itsines workout is effective when properly executed.

Kayla ItsinesPeople will always have varying results, as body types, metabolism, and commitment levels vary significantly. However, if a user is following Kayla Itsines diet recommendations, exercising as described, and actually sticking to it, they are going to have success. Weight will be lost and muscles will develop. It is a natural result of following a thoroughly detailed plan for healthy weight loss through diet and exercise.

The program is all about commitment. Anyone who wants to truly lose weight, get toned, get healthy, and stay that way needs to be ready for a permanent commitment. Expecting to workout for a few weeks and be done is a huge mistake that lots of individuals make.

Committing to actual lifestyle changes including regular workouts and eating properly, indefinitely, is the only way to actually making any real progress.  The Itsines workout starts out with a 12-week plan, but it is then followed up with another 12-week plan, and now the app includes exercises routines to go passed the 24th week. Since users can restart with week 1 after they finish all that is available, on and on forever, there are unlimited options for keeping up with a regular workout plan.

It’s not easy, but it far more user-friendly than many alternative weight loss plans. With reasonable caloric intake, healthy meals, and increasingly difficult workout plans, Kayla Itsines Bikini Body Guide workout really is effective.


Sweat with Kayla App Review

This Sweat With Kayla App review takes a look at the new workout app from Instagram ab guru, Kayla Itsines. For those who do not already know, she is the creator of the Kayla Itsines Bikini Body Guide, a workout and diet plan that combines easy-to-complete workouts with easy-to-consume nutrition to create the lifestyle changes required for a dream bikini body.

The app is a relatively new addition to the social media sensation’s workout franchise. It is available through Google Play and the Apple App Store. It is available for a monthly fee and provides users with exercises, diet tips, and more.

Sweat With Kayla App

The promise behind Sweat With Kayla app is that anyone can get a bikini body, most specifically rock hard bikini abs, with the right amount of dedication and a good diet.

Her workout plan focuses on high-intensity interval training (HIIT) with low-intensity steady state (LISS) cardio. The combination provides the ideal amount of exercise to target the whole body and when combined with a good diet plan can rapidly decrease fat and improve muscle tone.

Users of Kayla’s exercise plan also tend to subscribe to her diet guidelines. She offers two separate diet ebooks, one for vegetarians and one more mainstream option. Both focus on quality, whole foods that are easy to find and enjoyable to eat.

Sweat with Kayla App Benefits


Users will find multiple benefits to purchasing Kayla Itsines app. It is a great addition the Bikini Body Guide ebooks, but it can also work as a stand alone for those who need something a little more affordable. The app includes the workouts from the BBG, as well as both the vegetarian and regular version of the meal plans from the H.E.L.P. ebook.

The app is updated regularly, with new workouts constantly available. Ideally, someone using Sweat with Kayla would also have purchased and utilized the Bikini Body Guide and H.E.L.P. ebooks available on Kayla’s website, however, the app could be used as a standalone option to get much of the same information.

Users can opt to follow along on the app starting at the same week they are in with the ebook if they choose. One of the biggest benefits of the app is that goes past the 24 weeks currently available in the ebook to offer new workouts and much more.

The workout recovery section is highly touted, as it provides timers to ensure enough time is being spent on stretching. This oft-overlooked component of working out helps to ensure safe practices and prevent injuries. This is one benefit that is mentioned frequently in Sweat with Kayla reviews floating around the web. Rightfully so, this is something that is lacking in similar programs.

Sweat with Kayla is extremely comprehensive for an app. In keeping with Australian Kayla’s worldwide audient, the app is available in several languages including English, French, German, Spanish, and Italian. It can be used with or without the ebooks, but it goes further than the ebooks currently run thanks to new updates.

Benefits Summary:

  • Less expensive upfront than the Bikini Body Guide ebooks
  • Regularly updated for variety
  • Attractive, user-friendly design
  • Available on both IOS and Andriod
  • Multiple language options
  • Runs alongside the ebook
  • New workouts available going past 24 weeks
  • Great recovery section
  • Vegetarian and non-vegetarian meal plans available

As time goes on and the app is updated, more benefits are sure to crop up. This is the greatest part of apps vs. ebooks. Updates and tweaks are constant and easy for the creator to include. Content is kept fresh and fun and users are typically satisfied with the results.

Sweat with Kayla is payable by monthly installment and this is the option that most will take. However, users can opt to choose to pay three months together at once, at a discounted price. Additionally, Itsines’ has offered a discount option for users who already purchased the BBG as an incentive to use both.

For those who do not purchase the 3-month plan, payments will be auto drafted from one’s credit card each month on the same day. Of course, the plan can be canceled at any time. This flexibility of purchase options is yet another benefit.

Outside of the apps and ebooks, Kayla Itsines franchise is backed by a massive online community, filled with success stories. Users can follow Itsines on social media, Instagram in particular, to get tips, tricks, and so much more. Fans of the program regularly submit success stories, including progress pictures showing before and after. Seeing progress pics is a huge inspiration for most people who are embarking on the program for the first time. Women of all ages and body types have managed to find success with the program.

Additionally, Kayla Itsines keeps a routinely updated blog so users know what is new in the Bikini Body world. The huge, free community that comes along with Itsines’ new app is a benefit in and of itself.

Sweat With Kayla App Review Conclusion

Kayla Itsines App

The general takeaway from fans of Kayla Itsines is that the app is a welcome new addition to the program. Though a little pricey, the benefits are enormous and for those who do not have the money upfront to purchase the ebook, the app is a good alternative. Workouts are fresh and new, something that many fans have wanted for quite a while.

Itsines is constantly adding new content and improving existing app content at the request of her fans. Most people have been quite satisfied with their subscription and feel that it has added a new level to their bikini body workout and diet plan.

What really makes the Sweat With Kayla app fantastic is that it is available anytime, anywhere. Since ease of use is a huge component in getting people to stick to a diet and exercise routine, having everything readily available at all times is great.