Kayla Itsines developed the Bikini Body Guide based on her own success in losing weight and developing rock star abs, as well as her experiences in helping others to do the same.
After finishing a personal training course in 2008, she began working at a women-only gym where she heard the same complaints over and over again. Primarily women hated their abs and their inner thighs. In response to these same complaints over and over again, she began to create workouts specifically targeted at toning the exact same body parts on nearly every client.
Eventually, she developed a successful collection of ebooks, most notably the Bikini Body Guide. In record time women flooded in from all over the world to monitor the beautiful Australian’s success as documented on her incredibly popular Instagram account.
As others started to follow Kayla Itsines Bikini Body Guide and her diet plan ebook, H.E.L.P. (Healthy Eating Lifestyle Plan), thousands of success stories started to flood in. Women who were previously unable to lose weight or acquire the muscle tone they sought were suddenly finding the right combination, the secret they had waited their whole lives to discover.
Over a relatively short amount of time, she has managed to amass a cult following and unprecedented success. However, her rapid success has also led many to wonder just how successful her diet and workout plan is and if it really does work as well as social media would lead one to believe.
Kayla Itsines Bikini Body Guide Workout Review
Kayla Itsines Bikini Body Guide is part of a multi-level plan available online. Her workout plan includes several ebooks and an app. Additionally, she manages a comprehensive blog, website, and wildly popular Instagram page. Followers who utilize all these components really do find success.
The BBG workout plan is the meat of her weight loss and exercise program. It is a guide to proper, targeted exercises for hitting the trouble spots most women tout as their biggest challenges.
It primarily consists of HIIT (high-intensity interval training) exercises designed to increase muscle in targeted areas. Additionally, users are prescribed a certain amount of LISS (low-intensity sustained state) cardio workouts, such as taking long walks and participating in deep stretching sessions.
Workouts come in 12-week intervals, with two workout plans currently available. Typically workouts can be finished in 30 minutes or less, though Itsines does recommend completing an increasing number of sessions per week as the program goes on.
Bikini Body Guide Diet Plan
The H.E.L.P. (Healthy Eating Lifestyle Plan) is the healthy eating component of Kayla Itsines workout plan. It includes 14 meals, as well as tips and tricks for creating new meal plans as time goes forward. There are two versions of the plan, a vegetarian and non-vegetarian option. Each is an ebook available for purchase and download on Kayla’s website.
Exercise alone does not provide everything that is needed to be successful, diet is an important component as well. So obtaining the H.E.L.P. ebook is a must.
Kayla Itsines App
The Sweat with Kayla app is one of the newest programs offered in the BBG franchise. The app features the content available in the BBG workout eBook, as well as both the vegetarian and non-vegetarian H.E.L.P. guide. Additionally, the app is updated regularly to provide exercises and food ideas beyond what is currently available in the ebooks. Users also get additional help with recovery and more detailed information on workouts. The app is meant to be used with the ebooks, but it can also be used as a separate entity. It is available through the Apple App store and Google Play. Users can pay monthly for the service or can opt to purchase three-month intervals at a discount.
Kayla Itsines Workout Online Fellowship
The final,often overlooked component of Kayla Itsines’ franchise is the incredible social media following she has developed. Users can commiserate with others who are using the program through her Instagram page, as well as through fan pages on sites like Facebook and Reddit. This additional support is a huge motivator and a big push for success. After all, having a workout partner is a big component in getting what is wanted out of any diet and exercise plan.
Is Kayla Itsines Bikini Body Guide Really Effective?
The purpose of this Kayla Itsines review is to determine if the BBG program is effective in helping users to lose weight, gain muscle, and maintain results. Simply put, Kayla Itsines workout is effective when properly executed.
People will always have varying results, as body types, metabolism, and commitment levels vary significantly. However, if a user is following Kayla Itsines diet recommendations, exercising as described, and actually sticking to it, they are going to have success. Weight will be lost and muscles will develop. It is a natural result of following a thoroughly detailed plan for healthy weight loss through diet and exercise.
The program is all about commitment. Anyone who wants to truly lose weight, get toned, get healthy, and stay that way needs to be ready for a permanent commitment. Expecting to workout for a few weeks and be done is a huge mistake that lots of individuals make.
Committing to actual lifestyle changes including regular workouts and eating properly, indefinitely, is the only way to actually making any real progress. The Itsines workout starts out with a 12-week plan, but it is then followed up with another 12-week plan, and now the app includes exercises routines to go passed the 24th week. Since users can restart with week 1 after they finish all that is available, on and on forever, there are unlimited options for keeping up with a regular workout plan.
It’s not easy, but it far more user-friendly than many alternative weight loss plans. With reasonable caloric intake, healthy meals, and increasingly difficult workout plans, Kayla Itsines Bikini Body Guide workout really is effective.