Getting into the groove of a new diet and sticking to it is incredibly hard. No matter where you are on your journey, whether two days in, five days, a week, a couple of weeks, or already a month in, you should make sure to set up rewards at certain checkpoints along the way. If you want to ensure that you stick to your diet, make sure you are enjoying your quality of life in this new lifestyle.
It is important that you stick to the diet you have identified as being potentially life-altering. You need to make sure that if you have picked out a new diet that is going to help you be healthier than ever before, that nothing you choose to reward yourself with is going to set you off course. Do not reward yourself with chocolates, ice cream, or big pizzas, telling yourself it’s just a “one-time reward.” This is exactly how recovering addicts fall off of the train! Instead, make sure that you pick rewards that will not jeopardize your dieting success.
If you want to reward yourself without putting your diet at risk, choose a reward like going out to a movie or live show. Head over to ticketmaster’s Groupon Coupons page and swoop in on some of the fantastic deals available. You will love the fact that you can enjoy 2 for 1 tickets, and it will feel so special. You will love having this rare treat, and it will make you long to accomplish your next benchmark for success.
If you are heading into month two, or even just week two, make sure that you set yourself up for success by establishing solid rewards every once in awhile. You want to make sure that you are loving your new diet and the results so much that the rewards outweigh the costs. Sticking to a new diet is difficult, but you can definitely do it with the proper encouragement. Give yourself the gift of entertainment every once in awhile to take your mind off of those dishes you no longer eat, and before long, you will forget they were even once a part of your life.