Food holds a lot of power when it comes to our health and happiness. It can make us sick or protect us from the worst illnesses. If you’re looking for some morsels that will boost your immune system and protect your body from attack, here are some foods you should try.
- Ginger and Fennel Tea
Both ginger and fennel are excellent for not only preventing illness, but also helping you recover quickly. They can decrease inflammation, reduce a sore throat, lessen nausea, and ease chronic pain. The best way to serve these two ingredients when you’re feeling ill is through a ginger and fennel infused tea, like Immune Tea from Dr. Smood. It will leave you feeling energized and refreshed.
- Spinach and Kale Smoothies
Green smoothies are part of a popular health fad that effectively boosts your immune system strength. Leafy greens like spinach and kale are packed with vitamin C, as well as antioxidants and beta carotene. These elements have proven very useful for fighting off infections and strengthening immunity.
Mix these ingredients with berries and fruits to improve the flavor of the smoothie and maximize the taste. Try any of these recipes from 100 Days of Real Food.
- Berry Parfait
Berries themselves are full of vitamin C and antioxidants, which we know are great for immunity. Blueberries, blackberries, and raspberries in particular are great for the body.
Combine these berries with yogurt, which can stimulate the immune system and fight disease. Look for “live and active cultures” on the label, and opt for Greek yogurt when you want to reduce your sugar intake.
Also, avoid purchasing a parfait from a fast food service or cafe, as there will be extra sugar and less fresh ingredients. Instead, purchase from an organic cafe or make your own with this recipe from Orgain.com
- Chicken and Vegetable Soup
Most people associate immunity strength with fruits and vegetables, but studies show that poultry can also help you prevent illness and make you feel better when you’re sick. There’s plenty of vitamin B-6 in poultry that can promote the creation of healthy red blood cells.
When put in a soup with plenty of vegetables, the benefits of chicken are doubled. The broth will make you feel better when you’re ill, and the carrots, celery, and other vegetables will give your immune system the vitamins it needs to stay healthy. Try this recipe from Six Sisters Stuff!
- Beef, Barley, and Vegetable Stew
Like chicken soup, stew can have healing properties that can ease cold symptoms and make you feel better. What’s more, stew has plenty of vitamins and minerals you need for optimum health.
Beef is loaded with zinc, which is a common health deficiency in adults that compromises health. Grains like barley also have fiber and antioxidant capabilities that can chase away bad bacteria. Finally, the vegetables in beef stew have the vitamins essential for a stronger immune system. When combined together in a recipe like this one from Skinny Kitchen, it’s a delicious way to fight off illness.