If the last time you saw a delicious-looking, balanced meal was on your favourite celebrity chef’s Instagram page, then it’s time to do something about it. Eating healthy should be high on your priority list, even if your schedule is packed 24/7. With these super-fast ways to eat healthy, you can be the healthiest busy person you know.
Hydrate on the go
Love it or hate it, water is a crucial part of good health and whether you feel thirsty or not, you should be drinking enough water. However, when you are hopping from meeting to meeting, it’s easy to forget to drink some water.
Consider having a water cooler in the office to make it easier to hydrate. Start carrying water with you so you have no excuse not to drink. If you invest in a quality water bottle that you’d love to take with you anywhere, you can easily triple the amount of water you drink in a day.
Also, there are useful apps to track water intake available online. They can help you track the number of glasses you take and you can set reminders to tell you to drink more water throughout your day.
Use grocery delivery services
Shopping for groceries can be time consuming, with the lists you have to make, standing in line to make payments and dragging your purchases home. Grocery delivery services help you get more of your time back by outsourcing your weekly shopping to someone else.
Just imagine all the fresh and juicy ingredients you need to prepare enough healthy meals for a week right at your doorstep. The benefits are too many to count – you’d no longer have to deal with the crowded, long lines; and you’ll avoid the temptation to pick up stuff you don’t need or stuff you shouldn’t be eating.
With an affordable online grocery delivery service, you never have to set foot in a store. This means more time to work, more time to enjoy your family, and even a little time to take off for yourself.
Start meal prepping
Meal prepping has become hugely popular of late, which must have something to do with the fact that it saves time and money, and ensures you follow a healthy meal plan.
With your busy schedule, the best thing you can do is prepare your snacks and meals ahead of time. Meal prepping is more than just eating healthy or looking fit. It gives you the freedom to make any decision about what you want to eat without thinking about where or when you’ll get the food – since you already have it.
This saves you time and energy that you can put towards doing other important like your career, family or relationship. One top tip for successful meal prepping is to get quality plastic containers. They should be durable so that you can freeze your meals and pick them up on your way out the door.
Prepare or buy grab-and-go snacks
Many busy professionals, including entrepreneurs, investment bankers and travel nurses, swear by grab-and-go snacks. Changes in schedule or delays are inevitable, and you could forget to eat lunch on some days. If there’s nothing readily available to snack on at the office, you may find yourself struggling to ignore your hunger pangs for hours, or eyeing the closest vending machine.
No matter how long you plan to stay out, always ensure you have healthy snack options such as protein or nut bars, fruits, granola bars, unsweetened dried fruit, and so on. You could grab a slice of pizza, but an emergency snack supply is a better and healthier option, and ensures there is always something to eat.
Eating healthy snacks every three hours will steady your blood sugar, and lower the need to gorge yourself when it is time for your next meal.
Own a crock-pot
A crock-pot is also known as a slow cooker, but don’t be discouraged by the deceptive moniker; it is one of the greatest multi-tasking tools you can own in your kitchen, and a dream come true for any busy person. With a simple touch of a button and a few ingredients, you can be serving a gourmet meal in no time. Just throw a chicken in there, top with your favourite spices and you’re good to go. It really is that simple.
With a crockpot, you can make anything from chicken dips to lasagnas, butternut squash soup and even hot fudge sundae! If you don’t own a crockpot, take this as a big recommendation to get one online right now. It’s a great investment since you’ll be using it over and over again.
There are tons of delicious crockpot recipes for busy people to get you started on healthy meals cooked just in time. Oh, and did we mention that it can cook your food while you sleep?
Work and other life stressors, in addition to the high prevalence of environmental toxins and poor soil quality, mean that you may not be getting appropriate nutrients in your diets. Therefore, the best way to achieve a good nutritional profile is by taking the right supplements.
A good quality multivitamin/ mineral is essential, in addition to probiotic supplementation. If you are dealing with stress, or want to improve your metabolism and immune system, a B-complex vitamin is a good choice. Omega 3 and fish oil supplements are great for boosting brain function, smoothening digestion, lowering stress and controlling appetite.
Start by understanding your diet and your nutrients intake. A registered nutritionist can provide you with the information you need about your nutritional profile. When it comes to taking supplements, each person is unique and needs a specially designed supplementation plan in order to stay healthy.
It’s possible to fit self-prepared healthy meals into your schedule, no matter how busy you are. You simply have to make it a priority. Make time every day to put yourself first by ensuring you can constantly have ready meals when you need it. You’ll see results and know that it is worth all the effort and time for your health and well-being.