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What do Doctors Prescribe for Hair Loss?

Everybody loses hair, however, if the thinning of hair or a bald patch is observed, the person might be experiencing hair loss. There are numerous treatments related to hair loss, but doctors often prescribe finasteride because it is FDA approved. Finasteride is an oral prescription recommended for men,  but sometimes doctors use this medication for women. The risk of taking the drugs for women is really high, pregnant women or women who are of childbearing age are not supposed to take or touch the drug for fear of birth defects for their unborn child/ren.


Finasteride is a medication that should be used by male adults only. The medication works by reducing the amount of a natural body hormone (DHT). By decreasing the DHT, there is an increased hair growth and slower hair loss.

This medication is often taken once daily, or as prescribed by the doctor. To maintain a booming hair growth, the drug should be taken continuously; otherwise,  a stop in the dosage might cause any hair gain to be lost within 12months.

However, for men who are above 60, finasteride might not work well for them.


There are lots of ads in the magazines and various commercials on the radio promoting either one hair loss treatment or the other, but the  truth is, most of them do not have any positive effect on hair loss. If the medication is not FDA approved, do not waste your money on its purchase.

Propecia is a brand name for the generic finasteride. Originally, in 1992 propecia was developed and approved to treat enlarged prostate glands; but during the course of trial of this drug on men, something interesting was discovered – hair growth. In 1997, a 1mg dose of  propecia was approved by FDA for the male pattern baldness treatment in men. Historically, propecia is the only drug that has effectively treated male pattern baldness in most men who use it.

Studies shows that the 60% reduction in the DHT level stops the progression of hair loss in about 86% men who takes this medication during their clinical trials and about 65% of male participants who are on trial shows a fairly large increase in hair growth.

Finasteride’s ability to subdue the 5-alpha-reductase which is the enzyme that converts testosterone into  a more powerful androgenic dihydrotestosterone (DHT), contributes to its success at hair regrowth.

In addition, about 83% of men who uses finasteride keeps their hair.  Finasteride induces a drop in the blood level of DHT. Propecia’s treatment slows hair loss and after continuous use for six months, about 30% improvement is gained on hair loss problems.

The use of propecia leads to a decrease in the DHT levels in the scalp and serum. Propecia is more effective on the vertex, nevertheless,it is also effective in every area of the scalp.

In furtherance, before you take propecia it is relevant to note some important points:  do not take propecia if you have an allergy to any of its components listed at the end of the leaflet; do not take the medication if it has expired- it wouldn’t have any positive effect; and do not take the medication if there are signs of tampering.

Finally, before you take propecia, inform your doctor – if you have an allergy to any particular food or substance or if you are taking other medications, and more importantly, let him/her know if you have a medical condition.


Finasteride tablets for hair loss are an effective way to put a stop to male pattern baldness. Over the years it has gained its reputation and is approved by the FDA. Studies shows that about 80% of men who uses this drug have their original hair follicles and about 64% men actually shows a considerable amount of hair regrowth after constant use for over two years.

There is rarely any negative side effect,  Dr. Bordone says “overall I have no less than 300 men on this medication, and in the last few years have not heard a single patient tell me he is discontinuing the medication due to side effects.”

The Benefits and Drawbacks of Eating Out for the Holidays

During the holiday season, many different opportunities to spend time with family and friends occur. While festive interactions bring the majority of people great happiness, making the required preparations and the process of cleaning up afterward can seriously detract from that joy.

Eating out at a restaurant or buffet can make things much easier. Not having to cook the meal or clean up after everyone means that enjoying a meal together becomes much easier for everyone. There are other benefits to this, of course, but there are also a few drawbacks that you might want to keep in mind.

It’s true that everyone can choose their own meal, drink, and dessert, but splitting the bill can pose some complications. Does everyone contribute to a temporary fund and everyone pay out of that? What if the fund doesn’t cover everything ordered? Is everyone expected to contribute equally or only as much as he or she can afford? Should the wait staff get the rest as a tip? What if the rest is not sufficient for the tip? These are things that you need to think about and decide on before venturing out.

Keeping in mind that nobody needs to commit hours to cook anything, realizing that favorite traditional foods might not be on the menu can quell disappointment. If a particular element is missing, how much will its absence detract from a person’s overall enjoyment and satisfaction? Those with food allergies already know how difficult eating out can become at times, so this aspect also needs some consideration.

Children and their needs also need to come into play when making reservations. Nap times can clash with a restaurant’s atmosphere, and others might want to interact with younger children. Colds and flu can also create a situation many parents want to avoid. Older children can often feed themselves or even grab their own items at a buffet out of the hot food display, but younger children should have more supervision. Recruiting teens to help can eliminate accidents by helping parents of younger children by entertaining toddlers or loading plates with food.

Each establishment is going to have its own particular set of additional benefits and drawbacks. Wherever you and your family decide to enjoy the holidays together, remember that it is the festivities that are important. Who paid the most or had the best-behaved child are unimportant and trivial. Coming together to spend time with each other is always more important.

Detox Diets and a healthy lifestyle

Detox is short for detoxification and refers to the natural process of removing toxins and neutralizing harmful substances from the human body. Toxins include compounds such as lactic acid, ammonia, and homocysteine which are waste products from regular cell activity and can potentially harm body tissue. Other chemicals from the environment and the food we consume can also do harm to the human body.

Accumulation of certain compounds can lead to other consequences that adversely affect general health. The liver, skin, blood, kidneys, lungs and lymphatic systems are the organs that work together towards breaking down harmful toxins into simpler ones which the body can excrete and eliminate.

It is a common misconception to associate detox treatment with only substances that are addictive such as alcohol and drugs. Depriving the body of potentially toxic substances and following a strict diet can also be called detox as it cleanses and removes toxins from the body, giving it a fresh start.  Such diets can help reduce weight as well as let the skin gain a natural glow.

What a detox diet does

There are different types of detox diets filled with different food options. However, they all follow the same basic sets of principles.

  • Reduce or minimize the chemical ingestion by the body by increasing organic foods.
  • Emphasize on foods that are rich in fiber, vitamins, nutrients, and protein to provide the body with all the necessary components it requires for a healthy digestion and proper functioning.
  • The content of the particular diet depends on the region of origin along with seasonal produce. Some diets involve the consumption of only juices while some diets restrict food to only fresh fruits and vegetables.

Increase in fiber rich foods not only helps increase the healthy bacteria in the stomach but also increases the bowel motility and prevents constipation. However, during the diet, the frequency of bowel movements as well as urination tends to increase as the body goes into a natural cleansing mode.

Why do you require a detox diet?

In the day to day life of any city dweller, he undergoes constant exposure to various types of chemicals. One of the major agents of propagation of chemicals happens to be air. It can carry harmful fumes, heavy metal traces and various other toxins that can impair the bodily functions.

The water consumed undergoes chemical treatment in order to be free of germs and hence can contain traces of chemicals harmful to the body as well. The same can be said for coffee and tea leaves which are constantly exposed to insecticides and pesticides during their growth period.

Such chemicals can be found everywhere, including your toothpaste and your shampoo. Modern day lifestyle diseases such as stress and anxiety only add up to the need for detoxification as well. Detox diets are for anyone who wishes to feel healthier and fresher.

Cautions to take before a detox diet

A detox diet involves depriving your body of certain foods and consumption of a large amount of water. If you are planning a detox diet, it is necessary that you do some research and find a diet that suits your tastes and body best.

If you plan to take detox diets as a way to shed some weight, care should be taken so that you don’t deprive your body of any necessary nutrients. Placing sufficient time gap between diets will ensure this does not happen.

Exercising during detox diets depends on the type of diet as well. It is essential to not stress your body and cause exhaustion. Individuals with any medical condition should consult their doctor before they undergo a detox diet.

When do you know you require a detox?

An individual who feels a lack of energy acts more lethargic and tends to get stomach illnesses more often, it can be considered that a detox is due. Detoxes can also be used to reduce face acne as well as for weight loss and hence is a healthy way to improve your looks as well. Other signs that indicate you require detox your body include indigestion, poor concentration, bad breath, poor skin, muscle pain, and headaches.

A detox diet can act as a restart button for the general health of your body and the efficient functioning of your digestive system. The benefits are never-ending while the effort required may be high. If you are someone who likes to eat healthy for a period of time, trying out a detox diet may do you good as it comprises of food combinations that are researched and studied about.


6 Interesting Things You Can Do With Vodka

Vodka is known for it’s neutral flavor, warm & fuzzy approach, countless cheap & expensive options, and wide availability. It mixes well with numerous flavorings, and offers a tasty drinking experience for the connoisseur.

Yet vodka spirits get mixed reviews. It’s low-calorie nature makes vodka a favorable dietary choice, however, it can also be quite harsh for the occasional drinker.

Still, even the cheapest, oldest, most rancid vodka can been as a household cleaning product. You may have heard that vodka can be used in place of soaps & detergents, or killing mosquitos. But it can also be used for removing stains, sparkling dishes, taming an acne breakout, and even reducing a fever.

Before you throw a lingering bottle in the garbage, here are 6 interesting things you can do with an old bottle of cheap vodka:

1) Freshen your wardrobe

Just add vodka into a spritzing bottle. For this one, you want to make sure not to mix the vodka with water, soap, etc. Watering down the mixture will reduce it’s odor-removing power and you’re going to need all you can manage. Before spritzing garments you plan to freshen with vodka, hang them up and let them air out for a couple of hours. Then do a spot check before dousing the garment to make sure the color doesn’t bleed.

Give the garment a misting. Try not to drench the fabric, though; instead try to mist them very lightly. As you spritz the fabrics with vodka, the alcohol will help to gather up any odorants clinging to your clothes.

This is an effective odor-eliminator because the vodka will work to eliminate a bad smell without leaving a fragrance or residue. Spritzing a little vodka on your favorite garments will not only save money & time, it’ll keep them from wearing down as quickly. The washing & drying process is known to wear down clothes faster, and this remedy will help you to curtail that process.

2) Get rid of a canker sore

Canker sores can be pretty annoying, especially when they persist for quite some time. If you find yourself chewing and constantly re-irritating a mouth sore, try swishing a quarter of a shot around the sore. After a moment, you can swallow it or spit it out. This will simultaneously sterilize and numb the area, encouraging it to heal faster. You can also douse a cotton swab or q-tip with vodka and treat the area, drying the blister out completely. Vodka will not only keep the area free from contamination, it’ll also help it recover.

According to, vodka, rum and whiskey can keep a mouth sore from lasting 2-3 weeks. So next time you have an irritable canker sore, skip the Listerine and have a shot of vodka. Note: it’s best to treat the area with vodka right after eating.

3) Use vodka as a replacement painkiller

Alleviate muscle throbbing & soreness by taking a few shots as needed. According to the Huffington Post, “It can be compared to opioid drugs such as codeine and the effect is more powerful than paracetamol.” However, drinking too much alcohol will ultimately cause more problems in the long run so this remedy shouldn’t be used for persistent, ongoing pain relief.

Not only drinking alcohol – but using alcohol as a topical ointment – can be effective at relieving pain.

To do this, create a liniment by mixing vodka with essential oils such as cinnamon, peppermint, or lavender. Just mix vodka and essential oil, allowing it to sit out for a couple weeks so that the oil is distilled and the vodka evaporates.

Note: Similar to products like Tiger Balm and White Flower Oil, this mixture will stimulate both hot and cold reactions in nerve endings on the surface of the skin. As this happens, your brain will register the sensations simultaneously creating a contrast making the liniment seem hotter than it is.

4) Kick the soreness out of a sore throat

According to, gargling vodka can soothe a sore throat. Alcohol is a vasodilator. If you’re feeling cold and achy (due to a virus or infection), drinking vodka can help you to feel warm and fuzzy at the same time. It also offers anesthetic effects, but there are no scientific benefits documented. This is purely based on testimonials and speculation. Although there is evidence that alcohol can kill viruses, it’s typically supportive of alcoholic hand gels and sanitizers. However, the common cold or flu, and symptoms like fever, aches, and pains can all be remedied to some degree with vodka.

Note: If you’re feeling under the weather, you probably don’t want a hangover. To avoid the side effects of drinking while under the weather, make sure to select an organic, naturally sweetened vodka without additives. According to Hell’s Half Acre Vodka company, neutral-smelling vodkas with a little viscosity bold well for those who don’t fancy the side effects of drinking hard liquor.

5) Make your glasses & mirrors shimmer

Water spots on fixtures are annoying and unattractive. They’re like an ex-boyfriend that still has feelings for you and won’t leave you alone. Everytime you think things have dried up, they reappear.

No matter what you do, or how many products you use, it’s relatively difficult to get water spots to disappear for good. Just place a piece of muslin fabric or a cheese cloth over a water bottle filled with vodka, and hose the vodka onto the glass surface. With some elbow grease, you should be able to rub out those water spots for the last time.

6) Soothe a toothache

Just swish a bit of vodka around the tooth that’s aching. Your gums will absorb some of the liquor numbing the area temporarily. Then you can swallow it, or spit it out. According to, alcohols like whisky or vodka can help remedy pain fairly quickly.

By taking a cotton ball soaked in vodka, and placing it on the aching tooth – you can numb the pain and avoid getting tipsy. The effects of this are almost immediate, and often preferable to products like Listerine.

If you’re not a big fan of hard liquor, there’s probably a bottle sitting around the house that you never seem to get around to drinking. Whether vodka or white tequila – a lingering bottle of hard liquor can be quite annoying but useful. But before you throw it out, consider alternative uses around the house. They just may save you a trip to the store.


Simple Ways to Enjoy a Healthy Meal

Eating healthy doesn’t mean following an extreme dietary plan, or denying yourself your favorite food. Rather, it’s more about eating foods that boost energy, improve your health, and balance the hormones. Chances are you’ve read countless articles on nutrition or tried a bunch of diets without success – which is why we won’t try to sell you another magic diet.

Our mission is to promote healthy living by way of eating nutritious whole meals and minimizing junk food. We’ve found that the simplest and most effective approach to dieting is to reduce the number of processed foods we eat and instead, eat more real food.

A good, healthy diet often times involves very specific foods and nutrients that are known to be vital to our health; but still, the overall dietary plan is what matters more and what determines your health. It is absolutely important that you substitute instant, processed foods with home-made meals whenever possible – because when we eat natural food it has an amazing impact on the way we look, think and feel.

Do I need to avoid some foods?

Your body needs a balance of vitamins, proteins, carbs, fat, fiber, and minerals, to function properly. Now, some of the more extreme dietary experts may disagree, but there’s no need to eliminate entire food categories from your diet, it makes more sense to eat the healthiest foods from each category. Let’s go through the basics of healthy eating:

Debunking food categories

Carbs: These are an important source of energy and should be part of your daily nutrition. The best carbs are complex, and unrefined; such as whole grains, vegetables, and fruit. Avoid eating white bread, starches, pastries, and sugar to prevent fluctuations in blood sugar, mood, and energy.

Fat: Some fats are healthy and some aren’t. Healthy fats (such as omega 3s) are vital to our health and play a major role in keeping our physical and mental health in check. Eating more natural fat (such as nuts, avocado) can also make it easier to lose weight.

Fiber: We need more fruit, vegetables, grains, beans, and nuts in our diet. Some of the benefits include a healthy heart, reduced risk of diabetes, and healthy skin.

Protein: Aside from animal products, you can get good amounts of high-quality protein from a variety of plants and seeds and this is important because without sufficient protein you won’t have the energy to go about your day.

How to make healthy meals

If possible, prepare your own meals. Cooking forces you to be more aware of what you put in your body, and as a result, you will consume less sugar, fat, calories, and other foods that leave you bloated and irritable.

Drink more water. This helps your body get rid of waste and toxins that cause tiredness, low energy, and headaches. You can also reduce food intake by drinking enough water.

Always read the labels. You need to be aware of what you’re purchasing and what those food labels say. Keep in mind that some manufacturers will pack huge amounts of sugar and processed fat and still label the food healthy.

Eat in moderation. Don’t stuff your body with large amounts of healthy food – this will interfere with the digestive process and leave you feeling sick. Moderate your food intake and reduce the portion sizes of “bad” food so that instead of craving them more, you eat just enough to keep the balance and follow it up with plenty of whole foods including greens and vegetables.

Plan your meals ahead. Healthy eating requires good planning. Start by stockpiling your kitchen with high-quality fruits, vegetables, cereal, meats, dairy, fish, oils, spices, whole grains, healthy snacks, and simple recipes. A good way to do that is by getting your groceries delivered by Pick a few recipes that you like and build your meal schedule around them.

What Really Happens when you Microwave Food?

The microwave oven is ubiquitous in most home across America. When Americans get hungry and want a quick, hot, meal, they no longer turn on the stove or oven — they pop something in a plastic container into the microwave, and in a matter of minutes they’re ready to eat a steaming bowl or plate of whatever suits their fancy. Twenty years ago the microwave seemed a miracle of modern technology. Today, it’s taken for granted like cell phones and big screen TVs.

But there’s always been a nagging question in the back of people’s minds when it comes to microwave cooking — how much, if any, of the basic nutrients are disabled when a dish is microwaved, as compared to baking, frying, or boiling? Of course, it’s always been obvious to food scientists, and then to the general public, that the best way to preserve and consume nutrient is in their raw and natural state. But who wants to eat a raw potato? Heat will always diminish the nutrient factor in any kind of food, according to nutritionists. And compared with other and more traditional methods of heating and cooking food, the damage to nutrients with microwave cooking is usually minimal.

Scientists have shown that the major nutrient influences in cooking are, first of all, the amount of time an item is actually cooked. The longer it remains heated the more vital nutrients are destroyed or disabled. Secondly, food loses a significant amount of nutrients when it is cooked with excess liquids, such as water or tomato puree — vitamins and mineral have a tendency to leach out faster and in more abundance when more liquid is used. That is why cooks are encouraged to incorporate their cooking liquids in their recipes — it helps retain minerals and vitamins that would otherwise simply be poured down the drain.

The way a microwave oven works is basically simply physics. The machine sends out waves on a micro frequency that are picked up by molecules of water in the food item; these molecules then generate a large quantity of heat as they vibrate with the micro wavelengths inside the food. The uniqueness of this style of cooking comes from the fact that cooking food in a microwave requires little or no liquid, whereas when a food item like carrots are boiled in water the water will turn slightly orange — indicating that some of the important nutrients have leaked away from the vegetable itself and are now contained in the liquid medium.

When baking and roasting food, the problem lies in the fact that the exterior of the food item is heated quickly while the interior of the item, such as a roast or a baking potato, takes longer to reach the proper temperature. This creates carbonization of the outside of the food, which is what chefs strive for in restaurants for flavor, but which actually destroys a good deal of the nutritional value of the food and has been linked to possible carcinogens.

The bottom line is that while not all the facts and figures are in about microwave cooking yet, scientists believe it to be one of the best ways to prepare food in today’s busy, time-starved world.  

Cheltenham Dentist Advises What Foods To Avoid To Have Healthy Teeth

Everyone agrees that brushing and flossing are two of the most important things you need to do daily to keep your teeth and gums healthy. But do you know that what you eat and drink can also affect how your teeth will look? Every time you visit your Cheltenham dentist, they would always remind you to not only brush and floss your teeth on a daily basis but to also make a list of the foods that are going to increase your likelihood of developing tooth decay and plaque buildup so you can avoid them.

People often think that what we feed our bodies with will only show on our weight. While it’s true that what you eat will have a direct effect on your physical weight, not a lot of people are aware that what they chew in their mouths can also impact the state of their gums and teeth. You see, there are certain foods and drinks that help feed bacteria and as a result could lead to the development of dental caries. Plaque is a colorless film made up of bacteria that covers our teeth. If this is not removed daily through proper brushing, it could become the main cause of gum disease and cavities.

How do dental cavities develop?

It is worth mentioning that all of us develop plaque due to the bacteria that is constantly present in our mouths. These bacteria make use of the components in our diet as well as our saliva to thrive. Plaque can lead to the formation of cavities when the acids found in plaque starts attacking our teeth’s enamel after we eat. Without implementing a regular brushing and flossing habit, continual acid attacks will break down your tooth’s enamel thereby forming a cavity. If plaque is not removed, it can irritate your teeth and gums and this could lead to serious dental health problems such as tooth loss, bleeding and swollen gums and periodontal disease.

What are the foods and drinks you need to avoid?

Since you already know who the bad guy is – plaque – you should also know the factors that aggravate this build up and these are acids and sugars. These two are the main villains that are responsible for eroding your tooth’s enamel and creating dental cavities. Knowing what foods and drinks to avoid together with brushing and flossing will lead to a healthy oral health so you can smile confidently anytime, anywhere.


  • Acidic Foods


Acidic foods are foods that have a low pH level. Consuming these foods on a regular could compromise your oral health because these foods contain ingredients that will attack your teeth’s enamel leading to cavities and inevitably tooth decay. When your enamel is brittle, not only are you going to suffer cavities, it will also cause you to experience teeth sensitivity as well as teeth discoloration. Foods and drinks that have a high acid content are tomatoes, coffee, alcohol, lemons and pickles. Foods that are considered low acidic include lean meat, eggs, nuts, cheese, bananas, avocados, whole grains, vegetables and broccoli.


  • Sugary Foods


We have all been told to brush our teeth right after eating candy and there’s a good reason why. Sugar, in general, is not good for our teeth, which is why it is highly important that you brush it after consuming sugary foods. This is because the bad bacteria present in your mouth feed on sugars that result to the formation of acids and as mentioned previously, acids create cavities. Although it is impossible to totally eliminate sugars in our diet, the best course of action to avoid damaging your teeth is to minimize your intake of sugary foods and drinks. It is also important that after consuming sugary foods and drinks, never forget to brush your teeth because if sugar stays on for too long, it could attack your teeth. Your dentist will advise you to brush your teeth after every meal or if this is not possible, at least you should drink water after consuming acidic or sugary foods and beverages. Examples of foods that are high in sugar include desserts, cakes, ice creams, jams, cereals, dried fruit, soft drinks and candies.

The journey in preserving your oral health is a challenging one but if you start to make it a habit, it will not be as hard. Remember, brushing and flossing are not enough, you also need to be mindful about your diet.


How Entrepreneurs Can Eat Healthy While Maintaining a Hectic Schedule

Eating healthy is the key to living a healthier life and kick-starting a weight loss routine, but even though most people know this, they still make poor food choices. Why? Well, it’s mostly due to convenience and pure laziness.

The truth is that eating healthy doesn’t have to be difficult. With a little preparation and planning you can make better food choices, which will result in a much healthier diet. This plays a role in weight loss and energy levels. Follow the tips below if you are serious about making a change and committed to eating healthier, regardless of how busy you are.

Pay attention to your snack purchases.

“Focus on your snack purchases. It is much easier to say no to an unhealthy snack while shopping than while you are hungry, stressed, and working. This method also helps avoid “I better eat this unhealthy thing before it goes bad.” — Matthew Kolb of All High Schools

Stay away from fast food.

“Avoid fast food as much as possible. While it is quick and convenient, it’s also the worst food you can put into your body. The amount of additives and preservatives is so high and unhealthy. Compare the calories in a fast food meal against a home cooked meal and you will be shocked.” — Jim Epton of Dom Huga Ltd

Use the MyFitnessPal app.

“Use an app like MyFitnessPal to track all of your calories and macros throughout the day. This is the best way to help you keep track of what you are putting in your body and to prevent over eating. It’s a free app and syncs with a lot of other programs.” – Robert Cox, Founder & CEO of Sundog Structures

Smaller more frequent meals.

“Try to eat smaller meals more frequently. This is good for two main reasons. First, it keeps you energized throughout the entire day and second, you avoid feeling sluggish or tired after a huge meal. Packing small convenient meals also allow you to eat on the go and when in a rush.” — Andrew Tran, Founder of Therapy

Stay hydrated.

“Drink tons of water and have legit protein bars available when you need a boost. Make sure the bars are not stuffed with tons of sugar or artificial sweeteners that will counter the good in them. Unfortunately many of the protein bars on the market are not good for you, so read the label.” — Ben Walker, Founder of Transcription Outsourcing, LLC

Create a long-term plan.

“Planning and preparing ahead makes things easier, such as creating a 2-4 week meal plan, then cooking all the meals in 1-2 days. You can also have smoothies, and ensure you schedule lunch meetings at restaurants that provide healthy options like salads or fish. Protein and snack bars are great, too.“ — Sean Christman, Founder of Slamdot

Avoid simple carbs.

“Avoid sugar and simple carbohydrates during the day. If you eat too much, you’ll get that tired groggy feeling within an hour or so and you’ll need to fight to stay at the same level of productivity. Take the time to plan out some meals and snacks to avoid eating something you’ll regret.” — Joseph W. Belluck of Belluck & Fox, LLP

Meal prep.

“Meal prep. I’m sure this is what most would say but it really does pay off.  Having that meal ready to go during the week when it matters is something that you won’t regret. Only takes a couple hours total for the week.” — Marc Webb, Founder of Real PDL Help

Stay away from processed foods.

“Avoid processed foods as much as possible. That means no fast food and no vending machine snacks. Instead of getting a bag of candy, have a handful of nuts or trail mix. You don’t have to just eat boring salads, but you need to make an effort to cut out junk and processed food.” — Tom Munroe, CEO of RugStudio

Get your meals planned in advance.

“You have to meal prep if you are serious. As an entrepreneur time is scarce and things constantly come up. If you attempt to eat healthy without your meals planned and cooked in advance it becomes very difficult. The only way to ensure you eat healthy daily is to prep everything in advance.” — Christopher Dziak, CEO of Pure Nootropics

Stick to your plan.

“Develop a plan and stick to it. Most unhealthy habits are a result of varying from a plan. Sticking to specific schedules, finding alternative healthy eating options while travelling, etc. require some planning and practice.” — Shawn Schulze of

Make time.

“Always make time to take time. Have breakfast, don’t spend the first 5 hours of your day living off coffee. Schedule lunch and take it. Remove yourself from the computer get a change of scenery. Be mindful of where you are eating and what, plan ahead.” — Shawn Freeman, Founder and CEO of TWT Group

Remove sugar.

“Cut sugar. Something as simple as reducing sugar or removing it entirely from your diet can make such a huge impact. Instead of reaching for a candy car, grab an apple. It’s just as convenient, but the lack of sugar is going to result in noticeable weight loss over time.” — Ari Evans of AAA Handbags


Important Information About Essential Oils

Essential oils are basically highly concentrated oils which are usually extracted from roots, leaves, flowers, and other plant parts which are grown in farms like the Lavender Farms started by D. Gary Young of Young Living Essential Oils. Usually extracted through the process of steam distillation (which involves the application of steam until all the oil vaporizes), essential oils usually possess the characteristic smell of the plant from which they are extracted. Although the term “essential oils” is quite common, very few people can tell more about these concentrated oils in terms of how they work, their uses, benefits, and side effects. If you are among them, here is a piece that will leave you knowledgeable about essential oils.

How Are Essential Oils Said To Work?

For many centuries, essential oils have been used in ancient medicine and their use has currently been embraced in the modern-day medical arena. The main reason why these oils never lose their value is because of the diversity they possess in terms of usage. In aromatherapy, for instance, when molecules of any essential oil are absorbed through the skin or inhaled, they are said to affect metabolism, brain chemicals, hormones, and influence the nervous system and brain areas. Besides, essential oils are mostly used to boost mood, ease stress, get a good night’s sleep, and even repel unwanted insects.

How Are Essential Oils Used?

Inhalation: One of the most common ways through which people use essential oils is through inhalation. Since most of these oils are usually highly concentrated, it is always advisable that you do not inhale them directly from a bottle. To release any oil into the air you breathe, a device like a diffuser could be used. Some other inhalation methods include the popular steam inhalation or applying a few drops of the oil to a handkerchief, tissue or cotton ball and placing it near your face.

Topical Use: In addition to being highly concentrated, essential oils are also too potent for anyone to use them full-strength on their skin. In most cases, these oils should be diluted in a carrier oil (like avocado, almond, and apricot kernel oil) before they can be applied to the skin during spot treatment, an aromatherapy massage, a bath, or a spa treatment. Essential oils could also be found in candles, shampoo, lotion, soap, and bath salts.

Commonly Used Essential Oils

While there are hundreds of essential oils available, here are some of the most commonly used essential oils.

Eucalyptus: This oil is a common ingredient in steam inhalations to cure colds and clear throat congestion in the chest.

Clary sage: This oil could aid in relieving hot flashes as well as promote sleep.

Lavender: This essential oil is mostly used for relaxation and improving sleep.

Peppermint: This oil is used for headaches among other types of pain.

Rose: The oil’s soothing scent has been found to ease stress as well as menstrual cramps.

Tea tree: The tea tree essential oil is mostly used as a spot treatment for acne as well as treating fungal skin infections.

Rosemary: This oil has a stimulating scent which boosts focus and attention.

3 Reasons to Let Go of Pork in Your Diet

There’s a reason why a lot of diets discourage pork products in their coordinated meals. Pork is the bane of anyone wishing to get in better shape since it’s challenging to say no to a crisp and tender set of bacon strips. But if you’re looking to make a change and to update your diet, here are three big reasons why you have to let go of pork in your menu, no matter how difficult or painful it may be.


  • Pigs aren’t the best animals to eat


Though pigs are part of the top three staple meat animals along with chicken and cows, pork may not be your best option to eat based on the pigs’ physical nature. Pigs do not have sweat glands which translate to them not being able to sweat, to release the excess toxins in their body. In eating pork, you’re eating unfiltered flesh with a good number of toxins inherent.

Though it’s debatable that pigs still have livers and kidneys to filter out the excess junk that their bodies generate, it’s a tough call to consider since pork contains a high amount of saturated fat and packs a massive punch of cholesterol to boot. Having these in your body could lead you to develop heart disease as an example.


  • Home for worms


Yes, you heard that right. Pork is highly susceptible to being a haven for homeless worms. There’s a reason why pork meat needs to be stored in freezing temperatures before cooking. It’s because severely low temperatures lower the risk of having them present in your pork. Consider how I mentioned ‘lowers the risk’ instead of ‘killing them’ because even if you’ve frozen it well, worms can still be present in your pork if you haven’t cooked it well enough.

Here are a few common parasites that tend to live in pork meat:

  • Taenia Solium. A nasty parasite that can cause lack of appetite and tissue infection
  • Trichinella. A roundworm that causes myalgia, fever spikes, and severe edema
  • Salmonella. A tricky bacterium that can hide inside pigs unnoticed even after their death. It can induce fever, diarrhea, and abdominal cramps.


  • Pigs bred in the USA


Though we are in the land of the free, the US doesn’t always have the best track record regarding rearing pigs. Unlike farm cows that are allowed to graze around the fields, pigs are often kept in pens or even put inside claustrophobic living conditions as they require relatively low maintenance to breed.

As with any break-up, you will find it difficult to let go of something that you’re used to for a long time. Look for alternative dishes to try to get your edge off missing pork. There are some equally greasy-tasting yet superior foodstuffs you can look forward to from Asian cuisine to kosher restaurant in Manhattan. Saying goodbye to pork means you can say hello to a diverse new array of meat products; beef, fish, lamb, and more – all with higher protein values – makes for a healthier for you.