Try These 3 Healthier Alternatives to Frying Your Food

It really is too bad, not to mention totally unfair, that it seems to be a rule of the universe that those things we love the most are so often the worst for us. Not everything, of course. Puppies, walks on the beach, clean sheets on the bed. These are all wonderful and, shoes that are mistaken for chew toys aside, positive additions to our lives. This is not the case when it comes to fried chicken, greasy burgers, French fries, chicken tenders, mozzarella sticks, hush puppies, egg rolls and, well, you get the picture.

We love fried food, and it is bad for us in so many ways. Fried foods are known to be prime contributors to obesity, high blood pressure, and high cholesterol and lead to Type 2 diabetes and heart disease. Researchers from the Harvard School of Public Health conducted a study of more than 100,000 men and women over about a period of 25 years and found that those eating fried food 4 to 6 times per week were 39% more likely to develop diabetes than those who ate fried foods less than once per week. The risk increased as the frequency of eating foods that were fried increased.

Here in the U.S., it seems like we fry everything and that there is a fast food restaurant on every corner. That may be true, but we certainly didn’t invent the idea of frying food in hot oil. The ancient Egyptians did that about 7,000 years ago. The Romans were frying chicken in the 1400s, and, by the 1600s, the Japanese were doing tempura. They may or may not have realized how unhealthy this type of cooking is, but we have no excuse: we know how important it is to switch to other methods.

Alternatives to Frying Food  

We have actually known for quite some time that our health would benefit by eliminating or at least cutting down on fried foods. Unfortunately, that has not been as easy as it should be. One reason is that we are conditioned to grabbing lunch or dinner on the fly, which usually means fast food and, more often than not, something fried. Perhaps even more of a factor, though, is that we grew up on fried food, and we just really like the way it tastes. Finding replacements that satisfy us, in the same way, is a challenge. Nevertheless, there are some good alternatives and three of the most popular are:

Baking or Broiling – baking and broiling are one of the popular alternative methods of frying. More and more innovative recipes are being developed all the time to closer approximate the taste and “crunch” of frying. 

Sautéing and Stir-Frying –  even though these words sometimes are used to describe the same thing, they are indeed two different things. Sautéing involves cooking meats and/or vegetables in a pan over a high heat. The pan is usually lubricated with either oil, chicken broth or water. It’s a go-to for many because it’s quick, easy and can be flavorful. Stir-Frying is very similar in the sense that you are cooking meat and veggies on high heat in a pan, however, the heat is usually much higher. This requires constant stirring of the food so it doesn’t burn to the side of the pan. 

Air Fryers – the latest rage on social media, air fryers can give you the crispiness you desire from using a normal fryer without having to dip it in oil first. Air fryers work my spinning hot air around the food causing the outer layer to carmelize causing that crunchy, crispiness that you often associate with fried foods.  

4 Ways Busy CMOs Can Stay Fit with a Grueling Schedule

The job responsibilities of a Chief Marketing Officer (CMO) are increasing and expanding as technology advances, creating a position that requires stressful, nonstop work. This type of demanding schedule can be extremely unforgiving when it comes to living a healthy lifestyle.

Long hours in the office, extended travel and constantly glued to a computer or mobile device often make fitness take a backseat to all things business related. As busy as CMOs are, it’s not impossible to maintain a healthy lifestyle. Below are four easy ways to remain fit while dealing with a busy schedule.

  1. Prioritize Healthy Eating

It’s easy to make excuses for not going to the gym every day, but there is really no excuse for not eating healthy with so many convenient healthy eating options available today. Companies like HealthyYOU Vending eliminate the need to leave the workplace to eat healthy by offering healthy meals, drinks and snacks.

Eating healthy energizes you. Instead of three standard meals, try to eat six smaller, protein-packed meals to stabilize your blood sugars and keep your metabolism cranking throughout the day.

When it comes to snacking, keep some fruit or nuts in your desk. Grabbing a candy bar is an easy option, but sugar crashes can have a negative impact on performance.  Simply cutting out soda and fast food can have a drastic and positive impact on your health.

Take small steps toward improving your diet and over time the results will add up.

  1. Eliminate All Excuses

Saying you are too busy to focus on health and fitness is just an excuse. Excuses like, “I’m too busy this week or month—I’ll start next month,” are the easy way out. Waking up early to go to the gym or spending an hour in the kitchen prepping healthy meals for the week are just two ways you can truly live a healthier life.

Work is a priority, yes, but without your health, you have nothing. Just as you must throw out all excuses for not meeting and exceeding work-related goals, you should toss out all excuses for not living a more fit life.

Putting fitness and health on the backburner won’t do any good for you or your career, so make a promise to yourself that you will stop making excuses and take action.

  1. Establish a Daily Routine

The best way to eliminate excuses is to create a daily healthy routine and sticking with it. Most CMOs understand how important structure is within a company, and that same approach and way of thinking should carry into living a healthy lifestyle.
If you are a morning person, get up an hour earlier to exercise; focus on your health before you deal with anything work-related. You’ll have energy to focus on the demands of your job.

A consistent routine is key to success, whether you’re home or on the road. Hotels all have gyms, so there is no reason to not follow your routine every single day. For travel days, pack a protein bar, fruits and nuts to prevent unhealthy choices at the airport.

  1. Get Adequate Rest Every Night

While marketing never sleeps, a CMO must get at least seven to eight hours a night. Adequate rest is required to function at a high level, both physically and mentally, so make it a point to get quality rest every single night. A survey of 3,200 American workers conducted by CareerBuilder found that only 16 percent of respondents claimed to get adequate sleep every night.

One easy way to get better sleep is to disconnect from your computer and mobile device at least an hour before bed. Replying to emails and working on company projects will leave your brain working overtime, making it hard to get to sleep.

Tips For Eating Healthy With a Tight Schedule

Making healthy eating choices when you have a busy schedule is something that you should try to do regardless of the challenges in your agenda.  When you feel good about yourself it carries onto every other aspect of your life, so making the right choices nutritionally is something you should strive to do.

Many people make the mistake of reaching for unhealthy choices when they are in a rush rather than reaching for something that gives them proper nutrition and won’t be stored as fat or unwanted calories.  However, being busy doesn’t have to mean being unhealthy. All it takes is being aware of the ingredients that you are putting into your body.  Here are the best tips for being busy and healthy.

Always Keep Healthy Options At Home

When all you have on hand are things like cookies, potato chips, and high-fat options then you are going to be tempted to reach for that instead.  Try to keep things close that are healthy quick options.  

Some ideas are fruits, hard boiled eggs, cheese, and whole grain crackers.  Many of these options can be purchased gluten free or low carb if you want to go that route for health reasons. Usually reaching for protein before carbohydrates will make you feel fuller longer since carbohydrates burn at a faster rate.

Prep Your Meals

Try making an effort to prepare your meals for work at the beginning of the week.  This way you can know that you will have something ready to go that is a healthy choice while in the middle of your work day rather than going to a fast food restaurant or whatever is easy and fast.

All it takes is about an hour and a half of prepping, cooking, and storing for your weekly meals. You will be grateful to have something healthy and nutritional to reach for at work when hunger strikes.

Eat Meals Instead Of Snacks

Try eating full meals rather than snacking.  When you eat a full meal it will carry over longer throughout your busy day rather than graze small snacks endlessly.

When you snack you have the impression that you might be eating less than when you eat small snacks throughout the day but in fact, the little things add up quite a bit.  

Low-Calorie Frozen Meals

For the days that you really don’t have any time to do anything, you can grab a healthy frozen meal from your freezer.  Often you can find these at places like Trader Joes which offer healthy organic choices with low calories.

Another option is freezing your prepped meals to save for a day when you are busier than usual.

8 Health Benefits of Watermelon You Did Not Know

We all know the watermelon. It is an incredibly delicious and mouthwatering fruit. Almost everyone around the world likes to eat the fruit. Like many people you may also just eat the fruit and throw away the seeds, you do not know the benefits that these seeds offer for your health, skin, and hair. Like many other fruit seeds, the seeds of watermelon have an abundance of proteins, minerals and fatty acids. These seeds are also rich in potassium, manganese, zinc, Vitamin B Folate, copper, phosphorus, and zinc. Another fact which you may not know is that these seeds provide a lot of energy; you will get 600 calories from a 100 gram of watermelon seeds.

Watermelon is quite famous in Asian cuisines. People of the sub-continent love this fruit. They also use the seeds to garnish the salads and eat raw. People in Nigeria use these seeds to prepare soups. The oil from the watermelon seeds is beneficial for your hair.

The love of food is the most fascinating one, you get to try all sorts of food. The world of food is full of variety from cultural to tantalizing cuisine, so if you are looking for best restaurants in Amsterdam try out the restaurants mentioned on

Benefits for Health

You must not throw these seeds away. The watermelon seeds have an abundance of minerals, vitamins, and nutrients good for the health. You can eat these seeds raw. Chew these seeds properly before you swallow otherwise the stomach will not digest them. Here are a few health benefits of these seeds

  1. You cannot neglect the importance of amino acids for good health. Our body produces many amino acids, but a few of these come from the diet. These are the ones which you need to provide you body by eating food that is rich in amino acids such as the watermelon seeds. The Watermelon seeds are rich in glutamic and tryptophan amino acids. These seeds are also rich in Lysine which is helpful for calcium absorption. It is also rich in arginine. It is a compound that is suitable for the sexual health, metabolism, and also the cardiovascular system.
  1. Magnesium is vital for proper functioning of the heart, and thankfully the watermelon seeds are rich in magnesium. If you have just 80 grams of watermelon seeds, it will fulfill your daily requirement for magnesium. It helps retain normal blood pressure, proper functioning of the heart, and also helps with metabolism.
  1. Lycopene is an excellent compound for improving the male fertility, and Watermelon seeds are rich in lycopene.
  1. If you are on Vitamin B supplements, then consider eating these seeds. Watermelon seeds are rich in Vitamin B. these seeds have the Vitamin B which has Folate, Niacin, Thiamine, vitamin B6, riboflavin, and also the Pantothenic acid. All these nutrients are excellent to maintain a healthy nervous system, immunity, and healthy blood.
  1. The watermelon seeds also have properties to treat diabetes. You can prepare the tonic quickly by boiling the watermelon seeds. Take the water every day just like tea.
  1. The watermelon seeds also have properties to sharpen the memory.
  1. The watermelon seeds are an excellent source of energy. These seeds have both the polyunsaturated and monounsaturated fat that includes omega-6. So, if you eat watermelon seeds, you will get a healthy dosage of essential fat.
  1. Many countries around the world have people suffering from protein deficiency. It leads to deadly diseases. As the watermelon seeds are rich in proteins, it makes them perfect for getting rid of the protein deficiencies. If you eat one cup of watermelon seeds, you will get 30g protein. It is quite a significant amount of protein. It will help you grow; make your muscles and bones strong. It also makes your skin healthier.


Four Things To Remember When It Comes To Your Diet

Dieting, whether you have a particular weight loss goal or you just want to eat healthier, can be a struggle for some people. Food addictions are real, and many people also suffer from stress eating and other issues. When it comes to dieting what is considered healthy for one person might not be healthy for another.

Even a complete diet overhaul may not be the answer to your weight loss goals either if that’s why you’re eating healthy. You may need to do more than eating salad and drinking protein shakes. Here are a few other things to keep in mind.

If You Lose Weight You’re Going To Need New Clothes

Even if you aren’t working toward a weight loss goal, a change in diet to healthier eating can cause weight loss. It will help get your body streamlined, and that might mean you’re going to need new clothing. Consider doing some shopping for good deals, maybe even buy a custom made t-shirt to commemorate your loss.

If you are striving for weight loss and your clothing is getting looser, but you still have a work to do, try to hold off on buying a new wardrobe. You’ll buy a bunch of new items now only to have to buy more again in a few months. Instead, get handy with a sewing machine, or at least buy stuff at a thrift store where you’ll save a great deal of money.

Some Healthy Things Aren’t So Healthy

Consider the fact that just because something says it’s healthy doesn’t always mean it is. Your healthiest bets when it comes to eating is to pass on the processed foods and go for fresh. If something is sold in a box it is probably filled with sodium and other preservatives that aren’t good for you.

The Best Way Toward Weight Loss Is Combining Diet With Exercise

Don’t just change your diet if your goal is to lose weight. You need to get some physical activity into everyday as well. You might easily lose with a diet change, but fitness will help keep you strong and toned.

You don’t have to go to the gym every day and you don’t have to take up running, you can simply fit a walk into each day or start doing yoga on a daily basis. If you’re working toward heart and lung health, you should also get some cardio a few times a week.

Sharing Is Caring And Can Help You And Others

Remember, your healthy eating and/or weight loss adventure could help other people, so share it. Post on social media about your diet changes or the weight you’ve lost. Give friends tips when they ask. You’ll feel good about helping others and you’ll motivate people that may have thought being healthy wasn’t possible for them.

Fit Bit or Fake Bit – Why a Fitness Tracker Might Not Be Right For You

This is the time of year when I get super excited about food.  There are recipes in my family that only come out at Christmas or Hanukkah that have been handed down for generations.  Cakes, pies, candies and cookies, mom’s special fudge recipe, all are just waiting to tempt the palate and expand the waist.  It’s no better at work or play with all the office parties, fundraisers and potluck invitations that roll in.  My fitness tracker won’t be able to keep up with all the steps I’ll have to take to work it off.  In fact, I’m thinking of giving the thing a break until after the new year.

It’s interesting that this year there was a class action suit against makers of those fitness trackers.  Users complained that even though they were following the manufacturer’s recommendations for caloric intake and increased activity, they were gaining weight.   Still, the overwhelming majority of users say they love their trackers.   They provide real time information and positive reinforcement.  Some blame the weight gain phenomena on a “one size fits all” approach, that can’t account for the subtle differences in metabolism among the average person.

If you are concerned about the amount of food you are likely to consume this season, do yourself a favor and buy some athleisure wear, workout gear and good shoes before the new year starts so you can be ready on day one to get out there and work it off.  If you start your shopping now, you’ll find great deals on activewear, exercise equipment and all the accessories you need to gear up.  Using a site like Groupon will make the search easy.  They offer deep discounts on name brand, top quality merchandise and you can also qualify for free shipping with purchase.  You can use a Groupon to save 20% to 30% off items by Jimmy Jazz for the whole family, and up to 50% of selected footwear.

Using a fitness tracking device to keep up with the work you’re putting in at the gym may not be the best way to reach your goal, but there’s one thing for certain – you’ve got to “burn it to earn it.”


Nutritional Tips For Breastfeeding Moms

You just welcomed a healthy baby into the family, and have made the decision that you are going to breastfeed your new addition.  Many moms, even military parents, choose to breastfeed their baby because of all of the health and nutritional perks it provides to their child, but breastfeeding also requires the mom to take a look at what she is eating too.  Here are few nutritional tips for nursing moms to take into consideration when planning their daily meals.

Make Sure You Are Hydrated

Extra water intake is key if you choose to breastfeed your baby.  Breastfeeding classes and birthing courses will usually put a strong emphasis that if you want to nurse your baby for any significant amount of time that you should always take in extra water.  Hydration is important for the mom as well as the baby but it is important to not go overboard on the water if you are looking to increase your milk supply.  Irene Zoppi, a lactation consultant and education specialist, says “…increasing your fluids won’t do anything to your milk volume unless you’re removing it.”

Eat A Balanced Diet

Eating well and healthy during pregnancy did wonders for your baby, so eating clean is great for your nursing child as well.  Pack up on lots of lean proteins and fruits and veggies. Don’t forget to snack healthy too as nursing can burn around 500 extra calories a day. Not sure if you are eating a healthy diet while breastfeeding? Check out online resources like the United States Department of Agriculture, which provides lots of information on nutritional needs while breastfeeding.

Curb The Caffeine

No one is trying to take that oh so beautiful cup of coffee from the sleep deprived mom in the morning, but try to limit your caffeine consumption to just a cup or two when you are breastfeeding. Dr. Danielle Martin, a family physician in Toronto, advises “There’s probably not a risk to the baby if women drink two or three cups of coffee, but there are many more reasons why a woman might want to moderate her caffeine intake.”  Studies have been inconclusive over the years about whether caffeine use can affect a baby’s behavior or sleep patterns; so use your best judgment as a mom when it comes to caffeine use while breastfeeding.

Nursing your baby is a great bonding experience for both mother and child.  Breastfeeding provides lots of nutrition to your baby, so it is important for the mom to be wise with her nutritional choices as well.  If you have any questions or concerns about the nutritional needs of your infant and/or yourself make sure to get in touch with a health care professional who can answer and address any concerns.

How Kayla Itsines Bikini Body Guide Workout Can Help You

KBikini Body Guideayla Itsines developed the Bikini Body Guide based on her own success in losing weight and developing rock star abs, as well as her experiences in helping others to do the same.

After finishing a personal training course in 2008, she began working at a women-only gym where she heard the same complaints over and over again. Primarily women hated their abs and their inner thighs. In response to these same complaints over and over again, she began to create workouts specifically targeted at toning the exact same body parts on nearly every client.

Eventually, she developed a successful collection of ebooks, most notably the Bikini Body Guide. In record time women flooded in from all over the world to monitor the beautiful Australian’s success as documented on her incredibly popular Instagram account.

As others started to follow Kayla Itsines Bikini Body Guide and her diet plan ebook, H.E.L.P. (Healthy Eating Lifestyle Plan), thousands of success stories started to flood in. Women who were previously unable to lose weight or acquire the muscle tone they sought were suddenly finding the right combination, the secret they had waited their whole lives to discover.

Over a relatively short amount of time, she has managed to amass a cult following and unprecedented success. However, her rapid success has also led many to wonder just how successful her diet and workout plan is and if it really does work as well as social media would lead one to believe.

Kayla Itsines Bikini Body Guide Workout Review

Kayla Itsines Bikini Body Guide is part of a multi-level plan available online. Her workout plan includes several ebooks and an app. Additionally, she manages a comprehensive blog, website, and wildly popular Instagram page. Followers who utilize all these components really do find success.

The BBG workout plan is the meat of her weight loss and exercise program. It is a guide to proper, targeted exercises for hitting the trouble spots most women tout as their biggest challenges.

It primarily consists of HIIT (high-intensity interval training) exercises designed to increase muscle in targeted areas. Additionally, users are prescribed a certain amount of LISS (low-intensity sustained state) cardio workouts, such as taking long walks and participating in deep stretching sessions.

Workouts come in 12-week intervals, with two workout plans currently available. Typically workouts can be finished in 30 minutes or less, though Itsines does recommend completing an increasing number of sessions per week as the program goes on.

Bikini Body Guide Diet Plan

The H.E.L.P. (Healthy Eating Lifestyle Plan) is the healthy eating component of Kayla Itsines workout plan. It includes 14 meals, as well as tips and tricks for creating new meal plans as time goes forward. There are two versions of the plan, a vegetarian and non-vegetarian option. Each is an ebook available for purchase and download on Kayla’s website.

Exercise alone does not provide everything that is needed to be successful, diet is an important component as well. So obtaining the H.E.L.P. ebook is a must.

Kayla Itsines App

The Sweat with Kayla app is one of the newest programs offered in the BBG franchise. The app features the content available in the BBG workout eBook, as well as both the vegetarian and non-vegetarian H.E.L.P. guide. Additionally, the app is updated regularly to provide exercises and food ideas beyond what is currently available in the ebooks. Users also get additional help with recovery and more detailed information on workouts. The app is meant to be used with the ebooks, but it can also be used as a separate entity. It is available through the Apple App store and Google Play. Users can pay monthly for the service or can opt to purchase three-month intervals at a discount.

Kayla Itsines Workout Online Fellowship

The final,often overlooked component of Kayla Itsines’ franchise is the incredible social media following she has developed. Users can commiserate with others who are using the program through her Instagram page, as well as through fan pages on sites like Facebook and Reddit. This additional support is a huge motivator and a big push for success. After all, having a workout partner is a big component in getting what is wanted out of any diet and exercise plan.

Is Kayla Itsines Bikini Body Guide Really Effective?

The purpose of this Kayla Itsines review is to determine if the BBG program is effective in helping users to lose weight, gain muscle, and maintain results. Simply put, Kayla Itsines workout is effective when properly executed.

Kayla ItsinesPeople will always have varying results, as body types, metabolism, and commitment levels vary significantly. However, if a user is following Kayla Itsines diet recommendations, exercising as described, and actually sticking to it, they are going to have success. Weight will be lost and muscles will develop. It is a natural result of following a thoroughly detailed plan for healthy weight loss through diet and exercise.

The program is all about commitment. Anyone who wants to truly lose weight, get toned, get healthy, and stay that way needs to be ready for a permanent commitment. Expecting to workout for a few weeks and be done is a huge mistake that lots of individuals make.

Committing to actual lifestyle changes including regular workouts and eating properly, indefinitely, is the only way to actually making any real progress.  The Itsines workout starts out with a 12-week plan, but it is then followed up with another 12-week plan, and now the app includes exercises routines to go passed the 24th week. Since users can restart with week 1 after they finish all that is available, on and on forever, there are unlimited options for keeping up with a regular workout plan.

It’s not easy, but it far more user-friendly than many alternative weight loss plans. With reasonable caloric intake, healthy meals, and increasingly difficult workout plans, Kayla Itsines Bikini Body Guide workout really is effective.


Sweat with Kayla App Review

This Sweat With Kayla App review takes a look at the new workout app from Instagram ab guru, Kayla Itsines. For those who do not already know, she is the creator of the Kayla Itsines Bikini Body Guide, a workout and diet plan that combines easy-to-complete workouts with easy-to-consume nutrition to create the lifestyle changes required for a dream bikini body.

The app is a relatively new addition to the social media sensation’s workout franchise. It is available through Google Play and the Apple App Store. It is available for a monthly fee and provides users with exercises, diet tips, and more.

Sweat With Kayla App

The promise behind Sweat With Kayla app is that anyone can get a bikini body, most specifically rock hard bikini abs, with the right amount of dedication and a good diet.

Her workout plan focuses on high-intensity interval training (HIIT) with low-intensity steady state (LISS) cardio. The combination provides the ideal amount of exercise to target the whole body and when combined with a good diet plan can rapidly decrease fat and improve muscle tone.

Users of Kayla’s exercise plan also tend to subscribe to her diet guidelines. She offers two separate diet ebooks, one for vegetarians and one more mainstream option. Both focus on quality, whole foods that are easy to find and enjoyable to eat.

Sweat with Kayla App Benefits


Users will find multiple benefits to purchasing Kayla Itsines app. It is a great addition the Bikini Body Guide ebooks, but it can also work as a stand alone for those who need something a little more affordable. The app includes the workouts from the BBG, as well as both the vegetarian and regular version of the meal plans from the H.E.L.P. ebook.

The app is updated regularly, with new workouts constantly available. Ideally, someone using Sweat with Kayla would also have purchased and utilized the Bikini Body Guide and H.E.L.P. ebooks available on Kayla’s website, however, the app could be used as a standalone option to get much of the same information.

Users can opt to follow along on the app starting at the same week they are in with the ebook if they choose. One of the biggest benefits of the app is that goes past the 24 weeks currently available in the ebook to offer new workouts and much more.

The workout recovery section is highly touted, as it provides timers to ensure enough time is being spent on stretching. This oft-overlooked component of working out helps to ensure safe practices and prevent injuries. This is one benefit that is mentioned frequently in Sweat with Kayla reviews floating around the web. Rightfully so, this is something that is lacking in similar programs.

Sweat with Kayla is extremely comprehensive for an app. In keeping with Australian Kayla’s worldwide audient, the app is available in several languages including English, French, German, Spanish, and Italian. It can be used with or without the ebooks, but it goes further than the ebooks currently run thanks to new updates.

Benefits Summary:

  • Less expensive upfront than the Bikini Body Guide ebooks
  • Regularly updated for variety
  • Attractive, user-friendly design
  • Available on both IOS and Andriod
  • Multiple language options
  • Runs alongside the ebook
  • New workouts available going past 24 weeks
  • Great recovery section
  • Vegetarian and non-vegetarian meal plans available

As time goes on and the app is updated, more benefits are sure to crop up. This is the greatest part of apps vs. ebooks. Updates and tweaks are constant and easy for the creator to include. Content is kept fresh and fun and users are typically satisfied with the results.

Sweat with Kayla is payable by monthly installment and this is the option that most will take. However, users can opt to choose to pay three months together at once, at a discounted price. Additionally, Itsines’ has offered a discount option for users who already purchased the BBG as an incentive to use both.

For those who do not purchase the 3-month plan, payments will be auto drafted from one’s credit card each month on the same day. Of course, the plan can be canceled at any time. This flexibility of purchase options is yet another benefit.

Outside of the apps and ebooks, Kayla Itsines franchise is backed by a massive online community, filled with success stories. Users can follow Itsines on social media, Instagram in particular, to get tips, tricks, and so much more. Fans of the program regularly submit success stories, including progress pictures showing before and after. Seeing progress pics is a huge inspiration for most people who are embarking on the program for the first time. Women of all ages and body types have managed to find success with the program.

Additionally, Kayla Itsines keeps a routinely updated blog so users know what is new in the Bikini Body world. The huge, free community that comes along with Itsines’ new app is a benefit in and of itself.

Sweat With Kayla App Review Conclusion

Kayla Itsines App

The general takeaway from fans of Kayla Itsines is that the app is a welcome new addition to the program. Though a little pricey, the benefits are enormous and for those who do not have the money upfront to purchase the ebook, the app is a good alternative. Workouts are fresh and new, something that many fans have wanted for quite a while.

Itsines is constantly adding new content and improving existing app content at the request of her fans. Most people have been quite satisfied with their subscription and feel that it has added a new level to their bikini body workout and diet plan.

What really makes the Sweat With Kayla app fantastic is that it is available anytime, anywhere. Since ease of use is a huge component in getting people to stick to a diet and exercise routine, having everything readily available at all times is great.



5 Ways to Prioritize Your Personal Health

When we’re caught up in our careers, our family, and our social life, it can be easy to forget how important personal health is. But the reality is that our health is just as important as all of these things, if not more.


Intellectually, we all know the benefitsof prioritizing personal health–but do we practice what we preach? It may be hard to find the time or energy to develop the habits that make a healthy lifestyle, but to be the best version of yourself you can possibly be, it’s a necessity. Just a few simple shifts in your daily routine can be enough to pull you in a healthier direction.


Find Your Favorite Exercise Activity


Getting fit by doing something you actually enjoy doing can make all the difference for your personal health. Finding time for regular exercise can be a bit of a challenge sometimes, so don’t make it harder by forcing yourself to do something you don’t enjoy doing.


Don’t feel bad if you’re not into running, lifting weights, or yoga. Keep trying new things and you’re sure to find the right activity for you. If you’re recovering from addiction or have a chronic condition, swimmingor aquatic therapy can be excellent options and there are likely classes at a local YMCA or health club to get you started. Whether it’s kickboxing, surfing, or dancing, try as many new activities as possible and you’re sure to find something that sticks.


Make Gradual Changes


Implementing a new exercise regime or making lasting changes to your diet can feel like a lot of work. Whether you’re trying to eat healthier or are getting into the groove of a fitness routine, making small, gradual changes will ensure that these new habits are here to stay.


Making too many drastic changes at once can use up all your will power and leaving you feeling burnt out. Take it one step at a time to enjoy lasting change.


Get Enough Sleep


Did you know that almost half of Americans aren’t getting enough sleep? Even if you’re exercising and eating right, it’s all pointless if you don’t give your body the time it needs to rest and repair. Sleep should be a top priority for you if you’re concerned about your personal health.


Everything in Moderation


Does this mean you shouldn’t indulge in things like sweets or alcohol? Absolutely not. As a matter of fact, enjoying these indulgences less frequently will make them much more enjoyable.


Besides, we’ve all heard of the benefits of a glass of red wine with dinner. Similarly, did you know that chocolate can help boost your mood and sharpen your mind? Including these treats in your health routine can keep you on the right track and give you something to look forward to after a successful day of eating right and exercising.


Adopt a dog


Studies have shown that dog ownerstend to be more active and are more likely to meet federal criteria for regular moderate or vigorous exercise. It makes sense when you think about it: dog owners must be active in order to give proper walks and potty trips to their companion.


Owning a dog also gives you an automatic exercise buddy, and the best kind at that. He’ll never criticize you or put you down; instead, he’ll be right by your side cheering you on. You can get easy exercise just by going on daily walks together or playing a game of fetch in the backyard, and the best part is it won’t feel like an inconvenient burden. It’s something good for you that you’ll actually look forward to!


Your health comes first and that’s a fact. It’s not selfish and it’s not optional–it’s necessary. If you want to be the best you can be in all other areas of your life, make your personal health your number one priority.


Patricia Sarmiento has been dedicated to fitness her entire life. She swam and ran in high school and college and, along with her family, continues to live an active lifestyle today. In addition to staying fit, Patricia enjoys sharing her health and wellness knowledge on her blog. She lives with her husband, two children, and their shih tzu in Maryland.