Health & Fitness

The Many Faces Of Detox

For some people, the word detox evokes images of someone living on smoothies and fruit juice for a week and maybe spending a lot of time in the bathroom. For others, there’s still that image of a bathroom, or maybe someone rolling around in bed as they come off the drugs they’ve been addicted to. No matter the image you see, detoxing your body (or even your skin) is kind of similar no matter what you’re trying to banish.

What Is Detox, In General?

As a noun, the dictionary defines detox as “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” As a verb, it is defined as “abstain from or rid the body of toxic or unhealthy substances.”

So, as you can see, not only could you detox from drugs or alcohol, but you can also detox from things like sugar (another unhealthy substance you may be putting into your body). You can even detox your skin. The human skin absorbs all kinds of things, from lotion to pollution.

Detoxing From Drugs And Alcohol

This is probably the most intense thing to detox from. If you’ve ever watched a TV show or movie about drugs and watched someone try to get off them, you know that the detox process means a lot of pain, sweating, and even vomiting. It’s not a pretty sight.

Drugs cause a lot of harm to the human body, so it kind of makes sense that they’d make a fuss getting pushed out. That’s why detox centers have drugs that help with the detox. Doing it without can even lead to death.

Dietary Detoxing

There are many dietary reasons people detox. Sometimes they do it to lose weight, sometimes it’s because of health issues, sometimes they just want to get off a certain food and clear it from their system altogether. There are pills that can be used for detox, but many people prefer to detox the natural way.

The natural way means using things like a fruit cleanse. They eat or drink a certain dietary regimen for a certain amount of days. What they put into their body helps flush out the toxins and stuff that they’ve stored up in fat cells and elsewhere.

Skin Detox

Just like you build up toxins inside your body, in your liver and elsewhere, you also build them up in your skin. These toxins can cause blemishes, acne, and even sensitive skin. However, there are things you can do on the outside to specifically detox your skin.

Look for facials and face masks that have detoxifying properties. Something with charcoal in it will surely pull out all of the impurities in your skin. You can buy pre-made masks or research recipes to make your own at home with natural ingredients from your kitchen.

Tips For Prolonging Your Life

The majority of people desire to live long and happy lives surrounded by friends and family that love them, doing the things that they love most in this world. Therefore it’s extremely important to treat your body with care and take the proper measures to extend your life as much as you can.

Many people desire a rich and quality life but can’t seem to follow through with what it takes to have one.  It doesn’t have to mean that you spend every day of your life hidden behind closed doors afraid of the world.  It is important to still live your life and understand that risk is a part of the experience of life.  All it takes is a few simple steps to decrease your chances of something going wrong.  Here are some of the best ways to look out for yourself and others.

Take Precautions

It’s important to practice precaution and prevention every day.  That means you should do things like brushing your teeth to avoid gum disease.  Look both ways before you cross the street, and always wear a seatbelt.

If you are given the option to get insurance or opt out of insurance, do yourself a favor and always choose insurance.  Looking out for yourself means having a plan if something should go wrong.

In your older age, you should make sure that you are surrounded by people that can take care of you, and that you have the proper help you if you have any medical complications.

Eat A Healthy Diet

Studies show that diet accounts for 80% of our health.  You can do all the exercise in the world, but if you are putting toxins and empty nutrients into your body you might as well just sit on the couch at home.

Eating a diet rich in leafy green vegetables, fresh fruits, lean meats, and whole grains can provide all the nutrients your body needs to work at its top capacity.  Make sure that you still enjoy life’s pleasures with treats here and there, but make the majority of your diet full of “real” food from the earth.

Get Plenty of Exercise

Not everyone is an athlete and they certainly aren’t expected to be.  Doing as little as taking a brisk walk for 30 minutes once a day can significantly lower your risks for disease and lower your overall body fat.

It also increases your energy and overall mood.  If you feel like pushing yourself even further, try joining a class which works all of the muscle groups.  You can go for something high impact like dance cardio, spinning or aerobics, or if you prefer something lower impact, then yoga might be the best option for you.

How to Lead a More Flavorful Life (Without Packing on the Pounds)

Food is delicious. Well, most foodflavorless is delicious. When you have dietary restrictions ― for health reasons or to slim down for summer ― you usually miss out on the most flavorful food, opting instead for bland or boring dishes that provide nourishment at the expense of taste.

However, even if you can’t add calorie-rich sauces, gravies, and dressings that boost food’s flavor, you can still live a flavorful life. Here’s how.

Buy Organic Only

The produce sections in today’s grocery stores are absolutely space-age. In past eras of human history, seeing such large, bright meats, fruits, and vegetables was exceedingly uncommon. Yet, as impressed as our precursors would be with the look of our produce, they would be equally disappointed with its taste.

The majority of our fresh food is overfilled with pesticides, preservatives, dyes, and all sorts of unnatural additives that enhance its look while shrinking its flavor ― and its nutrition. The result is bland food, even in fruits and vegetables that are supposed to explode with flavor.

The only solution is buying organic. Though organic farms are not completely faultless ― for example, many still employ chemical pesticides, but at rates much lower than conventional farms ― they do tend to focus on healthy practices that enrich food nutritionally and flavorfully.

Plus, organic farms often grow heirloom varieties that aren’t much different from the produce of the past. Thus, you can get healthier flavor by shopping organic only.

Use Alternative Flavor Enhancers

Thanks to all sorts of advancements in gastronomy, you no longer need to rely on old-fashioned (and decidedly dangerous) flavor enhancers like salt and sugar. Today, there are safer methods of adding flavor to food that don’t endanger health or derail fitness plans.

For example, at your local grocery store, you can find dozens of alternatives to sugar, including familiar substitutes like Splenda and Sweet’N Low. However, these chemical sweeteners can cause almost as many health problems as regular sugar; instead, you should search out Stevia, which is a naturally sweet plant (like sugar cane) with an astounding zero calories per serving. Stevia comes in all shapes and sizes, from granulated varieties to liquid drops, so you can replace sugar in almost everything you make.

Salt is harder to replicate. Though some companies offer low-sodium salts, the better option is to exchange salt for different seasonings altogether. Different spices and herbs provide flavor and little else, and mixing your own seasonings is a rewarding way to find new flavor. However, experimenting in the kitchen isn’t for everyone; those who lack the palate can look for healthy seasoning providers, like Flavor God, for pre-mixed options.

Build Aromas

Unfortunately, the above solutions aren’t available to everyone. Some people have such extreme dietary restrictions that any flavor whatsoever can be dangerous. Still, it is possible to live a flavorful life ― with aroma. A significant portion of your ability to taste arises from your olfactory senses, meaning your nose. Thus, by saturating your environment with pleasing smells, you can continue to enjoy flavor.

There are several ways to add aromas to your space. Scented candles are obviously some of the most common, as you can find thousands of varieties in stores and online. Another typical solution is scented lotion or perfume, which allows scent to follow you no matter where you go.

An option you might not have considered is vaping, which consists of inhaling water vapor imbued with flavor and aroma. The growing vaping community has ensured millions of different “e-juice” mixtures, from coffee to apple cobbler to breakfast cereal milk, so you can smell some of the most esoteric flavors you might be missing in your food.

aromaIf none of those options satisfy, you can try aromatherapy. Though aromatherapy is slightly more limited in its scent options than candles or vaporizers, its aromas are usually more potent. Essential oils are the most common tools of aromatherapy; these are particularly refined oils that carry intense natural scents, including citrus, almond, lavender, eucalyptus, and hundreds more.

Long-time practitioners of aromatherapy claim different scents have restorative effects, so you might begin to feel stronger and saner by enjoying aromatherapy. However, it is important to remember that aromatherapy is unregulated, which means you should understand the limitations of the practice before you begin.

Easy Appetizer and Dinner Recipes To Help Recovering Alcoholics

Alcohol withdrawal and alcohol craving are two different issues about one thing in common: alcohol. The latter is not experienced if the individual craving it has not had alcohol use experience, while the former is an individual who has had issues regarding excessive consumption of alcohol. Recovering alcoholics can either be avoiding or withdrawing from alcohol ingestion with determination, resorting to consuming nutritious foods, from easy appetizers to entrees, since food issues have to be put into context since in some conditions.

Certain kinds of food can help with withdrawal from or avoidance of alcohol, as well as other lifestyle changes, dosage-based dietary supplements, and medical and therapeutic treatments which may be are needed. There has been research about some potential benefits of certain types of food consumed during the periods of alcohol withdrawal and avoidance. The focus has been on foods – appetizer recipes, dessert concoctions, smoothie preparations, main dishes, even snacks – which contain the family of vitamin B-complex, albeit the other major vitamins such as vitamins C, E, A, and D (in addition to the vitamin B-complex group) have also been show to play significant roles.

Substitution is an Option

Studies have shown that gradual reduction of sugar intake is able to lower alcohol cravings. Avoidance of sugar with more than the amount of ten grams per serving — especially the refined or processed variety in desserts, for example – as well as reduction of intake of sodas and beverage with sugar as the first main ingredient, as well as reduced intake of naturally “sugary” fruit juices and dried fruits.

The total elimination of sugars in one’s diet is, understandably, impossible to achieve, but reducing the consumption of foods with high sugar content is not difficult to do through substituting them with foods with decreased sugar amounts in them. Instead of having a snack of a Danish and an ice cream float, a vegetable soup recipe like minestrone would be the better choice for a mid-morning respite at work or in school.

Withdrawal from or Avoidance of Alcohol Results in Sugar Cravings

Sugar can have so much impact on regulation of the body’s blood sugar levels, and recovering alcoholics are sometimes not aware that they consume certain foods with hidden amounts of sugar in them. Research has shown that stabilized blood sugar levels reduce craving for alcohol. It may be difficult steering clear from foods that contain large doses of sugar but only at first. A slow but steady incorporation of foods high in nutrients but low in sugar can help the recovering alcohol to completely crave spirits.

Detoxification of a former alcoholic’s body begins with eating foods such as lean meats, fresh vegetables, limited amounts of grains (some of which are converted into starches and then become sugars), limited amount of fruit juices, selected varieties of fruits (mostly those which are not rich in sugar content), and no sweets whatsoever of any kind. Recovering alcoholics need more nutrition than those who have not had alcohol or its excesses in their physical systems. Alcohol quickly depletes a plethora of nutrients that the body stores, makes or obtains from other food sources, the reason why recovering alcoholics need to double time in replenishing the nutrients lost from years of excessive alcohol intake.

5 Most Likely Foods To Cause Food Poisoning

Food poisoning occurs when either food or food products become contaminated with bacteria that ‘s harmful to humans and ends up causing certain illnesses and adverse health effects. The main pathogens that are the most present within contaminated food and are responsible for most of the food borne illnesses that occur each year are E. coli, salmonella and listeria.

Overall, just over 100,000 people get some form of food borne illness every single year and end up getting hospitalized because of it, while roughly 3000 end up tying every single year from certain food borne diseases.

In this article we’re going to cover how food poisoning usually occurs as well as the top five foods that are most likely to cause food poisoning.

How does the process of food poisoning usually occur?

The contamination process can occur during several stages of the food process. It has to do with germ contamination and when they enter the food chain. For instance, germs can come into play during the growing or harvesting stages or even later on during phases of the manufacturing process.

It can even occur when products are simply mishandled and germs jump from one food item to the next, this is know as cross contamination. This is most likely to occur when you’re eating raw foods, as the heat doesn’t have time to kill the potentially harmful germs, as the food is consumed raw.

1. Chicken and Beef

Chicken is one of the main transporters of food borne illnesses, especially salmonella and staph bacteria, which is why you should always ensure that chicken is thoroughly cooked before consumption. Beef is the same as chicken, and is known to transport bacteria. You should always ensure your beef is cooked to an internal temperature of 160 degrees Fahrenheit before eating.

2. Eggs

Eggs have been known to cause salmonella poisoning for years. The contamination of eggs occurs even before the shells are developed, during the incubation phase. That’s why it’s always smart to cook eggs before you eat them. Eating raw of undercooked eggs will greatly increase your chances of getting salmonella.

3. Leafy Greens

Since most leafy green are grown close to the ground they are very susceptible to E. coli, because they come into contact with contamination from animals or even water. The processing of the greens may also introduce unwanted bacteria. Make sure to thoroughly wash any leafy greens, especially if they aren’t organic.

4. Tomatoes 

Tomatoes usually have very high traces of pesticides, dirt or other bacteria. Even tomatoes that seem more fresh and are bought at a farmer’s market. To minimize your risk make sure to wash your tomatoes thoroughly before consumption.

5. Sprouts

Sprouts, especially alfalfa sprouts are prone to carrying different forms of bacteria. The high moisture content of the sprouts makes it very easy for bacteria to survive for long periods of time. Make sure to wash the sprouts before eating, especially if they’re store bought.

I hope this article will help in making a positive impact on your health for years to come. Staying healthy is equal parts information and action, by understanding how food borne illnesses usually occur you’ll have a better ida at home to keep you and your family safe. Knowing the foods where food poisoning is most likely to occur will help you to make smarter and safer decisions around those foods.

Sources:

http://www.webmd.com/diet/news/20091006/10-foods-most-likely-to-make-you-sick

Zane Schwarzlose is a writer at The Law Offices of WT Johnson, a personal injury law firm in Dallas, Texas. Zane thinks it’s scary how many foods can give you food poisoning.

Why You Should Eat Organic To Reduce Your Chances Of Food Poisoning

Food poisoning can be a very serious issue, it brings with it major health concerns and can even cause death in some cases. If you think you have food poisoning it can be helpful to make sure you get the proper medical treatment. The last thing you want is to have to treat your sickness all by yourself, getting the proper medical treatment is extremely crucial.

Some of the easiest ways to limit your chances of getting food poisoning are to eat more organic foods, and be aware of where your food is coming from. When you eat higher quality foods these foods will naturally have less exposure to harmful chemicals and other bacterias that are given a chance to pollute less quality foods.

In this article we’re going to cover the reasons you should eat organic food to reduce your chances of getting food poisoning, and the steps you should take if you happen to get food poisoning.

Why do organic foods do better at preventing food poisoning?

Over 40 million people get some form of food poisoning every single year, and that’s just the number of cases that are reported. If you attempt to include unreported cases of food poisoning that number would be much higher. Some of the largest contributors to this number are meats such as chicken and beef. Aside, from meats other greens such as spinach and salad mixes also contribute to that high number.

Foods that are organic have stricter requirements for their growth, production and manufacturing. These regulations end up making it harder for food borne illnesses and bacteria to spread. Also, food that is grown in an organic manner tends to be healthier, due to those same standards.

How can I reduce my risk of food poisoning?

There are a few different ways you can minimize your risk of getting food poisoning. For instance, when you prepare your food always ensure that you wash your hands before and after handling any meat, or even any food whatsoever. Also, make sure that you always wash all fruits and vegetables before you eat or cook them.

Ensure that you always cook your meats to the recommended temperature, undercooked meat is a big contributor to food poisoning. Bacteria’s that cause illness cannot survive past a certain temperature, so cooking your meat past that point will go a long way towards making your food safer.

What steps should I take if food poisoning does occur?

I hope this article has been helpful and you have a better idea of why you need to eat more organic foods in your life. Besides the health reasons of eating more organic foods, they can also lower you and your families chances of contracting a food borne illness, or food poisoning. Remember, if you do get food poisoning seek medical treatment as soon as possible, this will increase your chances of having a smooth recovery.

The biggest contributor to food poisoning is obviously the treatment of your food, so do whatever is in your power to minimize your risk. This includes buying healthier foods, and utilizing safe and effective preparation and cooking procedures.

Sources:

http://www.cnn.com/2013/10/08/health/foodborne-illness-101/

Zane Schwarzlose is a writer at The McMinn Law Firm, a personal injury law firm in Austin, Texas. Zane did not enjoy the last time he got food poisoning at a restaurant.

5 Ways To Get Kids To Eat More Fruits And Vegetables

During my days as a public school teacher, I witnessed several of my students eating fast food for breakfast every single day. One of the students in my class would even come to class with a large soda each morning as part of his “breakfast.” The amount of fats, sugar, and sodium that these young children were absorbing each day made me worried about their health and well-being. Not only did it make them more sluggish and less focused on their schoolwork, but they actually began to prefer chips and cookies over healthy alternatives such as fruits and vegetables. Throughout the years, I have become increasingly interested in ways to promote healthy eating among kids. Here a few tips that I’ve utilized to get my kids to eat better.

Make Fruit the Star of the Show at Breakfast. My family’s breakfast always revolves around fruit. Sometimes I’ll make all-natural fruit smoothies for my kids to enjoy. Other times we’ll create parfaits with yogurt, granola, and fresh fruit. My kids also enjoy having blueberry or raspberry pancakes, waffles, or muffins. I’ve even been known to broil grapefruit (with a touch of brown sugar) as a unique breakfast alternative. There are lots of fruit recipes sure to satisfy your family.

Highlight Fruits and Veggies All Day Long. Instead of just handing chips to your kids, give them chips and salsa or carrots and ranch dressing. Rather than giving them soda to drink, try Naked juice, Juicy Juice, or homemade lemonade. Instead of just making pepperoni pizza for dinner, add onions, mushrooms, and green peppers. Offer them dried fruit as a healthy alternative to sweets. Cut up cantaloupe and watermelon for snack time. Make fruit popsicles to enjoy on summer days. Add veggies to your omelets and fruits to your muffins and oatmeal. Show your kids that there are countless yummy ways to incorporate fruits and veggies into their daily routine.

Make Fun Food Snacks. My kids love making banana boats (bananas with peanut butter and chocolate chips). They also enjoy making “smiles” out of apple slices, peanut butter, and marshmallows. Another family favorite is to create “rainbows” by arranging several fruit slices (each of a different color) into a rainbow shape. There are dozens of fun and healthy snack ideas for kids to try. Make fun snacks together. Try new recipes. Find ways to make eating healthy foods fun. Although your children may not like certain fruits and vegetables at first, they will begin to acquire a taste for them if you feed them healthy food instead of sugary desserts and fatty foods.

Be Sneaky. Grate up zucchini and add it to spaghetti sauce. Add extra vegetables to casseroles and pizzas. Find sneaky ways to put fruits and veggies into your children’s every day favorite foods.

Let Them Try New Foods. Take your kids to the store and let them pick out a fruit or vegetable that they’ve never had but want to try. Then figure out a fun way to prepare it. This is a great way to introduce them to more foods while still making sure that it’s a healthy option.

Andrea Smith is a 30-something mother of three. She blogs about all things kid-related.

How Soft Drinks, Even Diet Ones Harm Your Teeth

How Soft Drinks, Even Diet Ones Harm Your Teeth

Soft drinks for many people have replaced water as their staple drink. Statistics show that soft drink consumption is on the rise among people of all ages, but especially children and teenagers. Serving sizes have also increased over the years, now averaging 20 ounces.

A soft drink habit can have much worse consequences than many people think. Soft drinks contain extremely high amounts of refined sugar and are also very acidic. Excessive sugar consumption causes obesity and has been linked with a number of health problems including bad oral health. Acidic drinks also erode teeth enamel, possibly leading to a number of dental problems.

Drinking Soda Equivalent to Drinking Battery Fluid?

Soft drinks are extremely corrosive for your teeth due to the dangerous combination of high amounts of sugar and phosphoric acid that they contain. Some studies even go as far as insinuating that the consumption of soft drinks is as bad for your teeth as drinking battery fluid would be (don’t test this out though).

Acid-producing bacteria in your mouth feed on sugar. The more they are fed, the more tooth decay they cause. The acidity of soft drinks can lead to even more oral health issues than their sugar contents though. Phosphoric acid erodes tooth enamel, the protective barrier on the outside of your teeth. With the enamel gone your teeth are prone to a whole range of dental health problems.

Diet Soda is Not a Good Alternative

Diet soft drinks also contain phosphoric acid, and thus can cause the same amount of enamel erosion as regular soft drinks. An extreme diet soda habit was actually shown to be as bad as a crystal meth or crack cocaine addiction with regards to oral health in a recent case study. In this case study three people’s oral health was compared. All three subjects in the study had maintained poor oral hygiene for years. The first subject had a crystal meth addiction, the second subject had been addicted to cocaine for 18 years and the third one had been drinking an excessive amount of diet soda (about two liters per day) for several years. In the comparison that was done, oral health was determined to be about equally bad among all of them.

While this case study was too limited to provide conclusive evidence on the impact of diet soda on oral health, it definitely provides food for thought.

How to Solve the Soft Drink Problem

Moderation in the consumption of any type of soft drink is advisable and when you do drink soft drinks, you should rinse your mouth with water afterwards or chew sugar-free gum. Using a straw can also help, because it limits the contact of your teeth with the drink.

Try to stop buying soft drinks in the supermarket and start considering them as a treat for when you go out or are on holidays. Once you’ve given up your soft drink habit for a few months you’ll notice that you stop craving these sugar-laden drinks.

Always make sure to keep practicing good oral hygiene and regularly see a dentist, especially if you notice any indications of enamel erosion or other dental health issues.

Zane Schwarzlose writes for Greenspoint Dental, a Houston dental office. Zane does drink diet soda and feels bad about it.

Anti-Aging Secrets Of The Simple Sicilian Diet

When many of us think of Italy, we immediately think of food. Having previously ventured to Tuscany, I can’t help but be transported back to visions and smells of beautiful tomatoes, olives, cheese and, of course, wine, whenever I think of the country. It has been said, for years, that the secret of old age and good health in Sicily is as a result of their diet. So, what is it that is so damn good for you?

How to Grow Old Healthily

There is an area of Sicily, The Sicilian Mountains, where the prevalence of centurions is twice that of any other area in Europe – 4.32 per 10,000 inhabitants. Although there are numerous reasons why this may be the case – healthy social environment, fresh air, minimal stress etc – it is strongly considered that their diet also plays a huge role.

The beauty of the centurions and pre-centurions in the Sicilian Mountains is that they also live active lives, often free of any serious disease or ailment. Studies have put this down to their diet, just as much as the aforementioned environmental factors. So what is the secret of the Sicilian diet?

Eat Conservatively

In a research conducted with two of the Sicilian Mountains’ centurions, it was discovered that they eat only 1200 calories a day. On top of this, the diet is very simple, with bread, milk, vegetables, legumes, pasta, fresh cheese, a little meat and the occasional fish. They also tend to eat seasonally with regards to both fruit and vegetables, only eating local, organic produce, and compliment their meals with water and the occasional red wine.

This diet is complimented by the oil of locally-grown olives, which is rich in healthy monounsaturated fats, polyphenols, coenzyme-Q and vitamin E. These provide terrific antioxidant effects and are said to offer a great defence against disease.

One of the key factors of this low-key, organic diet is the minimal presence of carbohydrates. There is no white bread, only a small amount of pasta, no fizzy drinks or tinned food and no ‘sweet treats’. This helps to limit blood-sugar.

Recreating the Diet at Home

In reality, recreating the diet at home is more about self-restraint and effort than anything too complicated. There are many who promote the idea of eating what is locally available and this is becoming increasingly straight forward. Of course, fruit and vegetables are available in abundance and too it is possible in most areas to get fresh cheese and fish.

The real issue is avoiding the bad things, as opposed to getting hold of the good things. Growing out of the habit of snacking between meals would be a good step and, if this is not possible, then making sure you only snack on fruit an veg is the next best thing. It would also be good to avoid fizzy drinks and too much alcohol. This is not to say that you have to become teetotal overnight, but there is a big difference between the occasional glass of red and a six-pack of beer every night.

Although much of what has been said about the Sicilian diet is rather obvious, perhaps one slight surprise is Olive Oil. Although it has been advertised as being beneficial for good health for a long time, it is not as widely accepted as say fruit and veg. The results speak for themselves, however, and who is to argue with a 107-year-old Sicilian?

Why is Olive Oil good For You?

First of all, it has to be said that, like most things, the benefit you will reap from eating olive oil does hugely depend on the type you purchase. There are some simple tips to ensuring that you select the olive oil that offers the most health benefits.

Selecting the Best Olive Oil for Your Health

First of all, it is crucial that the olive oil you eat is fresh, as it’s health benefits don’t stand the test of time (unlike the Sicilians). Many experts suggest that how you select your olive oil should be similar to how you would select your wine. In this respect, you should consider – where it was bottled, when it was bottled and what olives were used.

For oil connoisseurs, a peppery tingle at the back of your throat is a clear indication of a quality olive oil. This comes from the antioxidant, oleocanthal. The greater the presence of oleocanthal in your olive oil, the greater the health benefits will be.

Unsurprisingly, Italy is at the top of the olive oil quality chain, with Sicily mentioned alongside Tuscany and Puglia as the best regions. Of course, the oil must use extra virgin olives too. Experts even suggest that you should purchase olive oil in darker containers (jars or tins), as this helps to prevent the photo-oxidisation and degrading of the oil.

Olive Oil and the Cardiovascular System

One area where olive oil carries the most benefit is in the cardiovascular system. It is a major source of Monounsaturated fatty acids (MFAs), which are seen as a healthy dietary fat. Simply, the regular consumption of olive oil reduces the chance of contracting cardiovascular diseases, such as Stroke, high blood pressure and high cholesterol.

In addition to this, the regular consumption of olive oil also helps to reduce swelling, which has a vast number of health benefits, and limits the hardening of the arteries associated with a lot of cardiovascular illness.

Psychological Impact

There is also a lot of research that suggests that eating olive oil, as opposed to trans-fats, can help to reduce numerous psychological conditions. These include both depression and Alzheimer’s. Indeed trans fat consumers have close to a 50% greater chance of suffering from depression than those who regular eat olive oil.

Don’t Splash it Everywhere

One thing to remember is that olive oil only carries health benefits in a small amount – DON’T DRENCH EVERYTHING YOU EAT IN IT!

James Harris is a chef who has spent a lot of time in Italy over the last decade. He is the author of a book on the importance of eating olive oil and supports companies like http://www.distinctive-tastes.com who promote its consumption in the US. he believes that not only can eating healthily extend your life, but too it can improve it exponentially.

Trying to quit smoking? Try these foods to help you

‘Kicking the butt!’ is a very common statement, which most people are trying to completely apply into their lives. You too must be among the many who are trying to give up smoking. You’ve tried all the alternatives and still nothing has worked? You’ve put in all your desire and dedication and still find yourself smoking the butt? Nicotine always ends up playing a temptress?

If ‘yes’ is your response to all these questions, don’t fret. What if you learnt that one way to quit is to eat? No kidding.

E-cigarette can work wonders if you truly want to quit smoking or try some of the non-addictive foods that help you truly kick the butt of the butts.

Image source: http://farm3.staticflickr.com/2608/4170136164_b650ccca9a.jpg

Milk: Milky tales

A calcium rich drink, milk plays as an accomplice for aspiring-quitters. A study was carried out by Dukes University, which showed that smokers who drank milk before smoking detested the taste of their cigarettes.

If you are one of those people who detest drinking milk at all, try this: dip the butt into milk and let it dry. Then try smoking it. You will fling away the cigarette due to the horrid taste it leaves in your mouth. Do this every time before you smoke, so that you develop a negative association with cigarettes.

Citrus Fruits

Vitamin C is a beneficial vitamin to help you cut down on your nicotine cravings. Include oranges, sweet limes, raspberries and blueberries into your diet. These also help in repairing the skin damage caused due to smoking.

Salty foods

When you feel like smoking, what you should focus on is to kill this urge. When something salty touches the tip of your tongue, it mitigates the urge to smoke. Try eating on salty bites before you decide to smoke.

If eating salty foods isn’t your cup of tea, then carry a small box of salt. Lick a little of it using only the tip of your tongue.

Omega-3 fatty acids

Studies have shown as to how omega helps reduce smoking-induced vascular damage, which might even be acute. Arterial stiffness caused due to smoking is also improved through its intake.

Foods such as salmon, flax, soybeans are high in omega-3 fatty acid. Omega-3 also is good for clear skin and healthy hair.

Veggies

Veggies can help you reduce your nicotine-dependency. But this dependency can only be reduced when you eat veggies on a regular basis. Veggies like celery, cucumber, zucchini, eggplant and bitter gourd help you leave a bitter taste in your mouth if you smoke after eating them. But beware of sweet veggies like corn and peas as these increase your cravings for the butt.

The sugar content in these veggies sends stimulating messages to the brain, which in turn cause the cravings. The bets pick is to nibble on carrots throughout the day- of course while not ignoring your meals.

A study has proved that consuming fruits and vegetables has not only helped cut down on smoking, but also has helped people remain smoke-free. So after all, it’s truly said nothing is impossible, especially when you got healthy food around you.

About The Author: Vani Chugh is a professional blogger with a special interest in the technology and health niche. She currently writes blogs and guest posts for http://ecigarettereviewed.com

Reference Links:

http://www.rediff.com/getahead/slide-show/slide-show-1-health-six-foods-that-help-you-kick-the-butt/20110531.htm#7

http://www.mnn.com/food/healthy-eating/stories/foods-to-help-you-quit-smoking

http://www.dailymail.co.uk/health/article-144840/How-right-food-help-smoking.html