Taking care of your teeth requires more than daily brushing and a trip to the dentist. Your diet is just as important when it comes to dental health. To keep your gums healthy, teeth clean and smile bright, incorporate these four foods into your diet on a regular basis.
Cruciferous Vegetables
Even Mother Nature wants you to floss, and she’s going to help you do it. Vegetables from the cruciferous family like broccoli, cauliflower and cucumbers naturally cleanse your teeth from plaque and buildup. Not only do they scrub your choppers, they also contain calcium that lends itself to development of strong teeth and bones. Just don’t use them as an excuse to skip flossing! A family dentist Indianapolis families can visit has suggested that flossing is essential for preventing periodontal gum disease, but also said vegetables like this can contribute to dental health.
Yogurt
Who knew a serving of natural yogurt a day could fight bad breath? What makes yogurt helpful isn’t just the high calcium content. The natural bacteria found within the food reduces odor-causing hydrogen sulfide. Some studies also suggest that consuming yogurt on a regular basis can also protect your gums and reduce gingivitis. For stronger enamel, enjoy a few slices of cheese as well.
Walnuts
Nuts in general are good for our teeth. But walnuts really stand out as a dental health superstar! They’re high in magnesium and phosphorous, two essential minerals for a happy smile. To prevent yellowing, add a handful of almonds to the mix. They naturally polish away stains on the surface of your teeth.
Sugar Free Gum
Your mother may have told you that chewing gum was a bad habit, but many dentists don’t agree. Sugar-free gum with Xylitol decreases cavity and plaque causing bacteria in your mouth. Chewing gum also increases saliva production. Saliva is essential for rinsing the mouth of acid and bacteria. It spreads calcium and phosphorus as well. Xylitol can be more helpful as the main sweetening ingredient as some others are overly acidic, and may cause bacteria to stick to your teeth.
Your teeth are simply too valuable to neglect. If you’re not satisfied with your smile and dental health, take a look at your diet. Adding these four foods to your grocery list is an easy way to get a better grin. Combine them with regular cleanings, dental exams and consistent oral hygiene for teeth that dazzle and shine.
