Medifast is a new diet that has been receiving a lot of attention from dieters recently. It was designed to promote quick weight loss and the diet has been proven to help people lose 3-4 pounds a week. If you need to drop weight fast this diet is highly recommended. It might be difficult to follow for more than a few weeks but if you can overcome the initial phase it will be easy for you to follow through with the diet.
The idea revolves around consuming pre-made powdered meals that only require water. The meals are a combination of food products that have been transformed into a powdered substance for convenience. There are many different types of meals and you will be shipped a large package of meals on a regular basis. Of course, you will need to continue to eat veggies, fruits, and other snacks on your own. The Medifast diet will only send you prepackaged meals. If you follow the diet closely you will consume in between 1,000 and 1,500 calories a day. Not only is this diet great for people who do not have time to prepare exquisite dishes but it also provides balanced nutrition. It is great for people who are looking for a way to control their diabetes. So if you want to stick to a strict diet to lose weight quickly Medifast might be the right option for you.