If you are an athlete, bodybuilder or crossfitter, I am sure, you aware of your caloric balance (calories in equals’ calories out). I can also assume how bothering it is to prep food everyday based on your calorie intake and keep track of your diet. For instance a 4 ounce chicken breast would provide about 187 calories and an 8 ounce baked sweet potato would provide around 200 calories. Measuring each of your ingredients before preparing your meal is annoying and eating same menu every day is more annoying.
That is the reason why, I have come up with 6 succulent low calorie barbecue chicken recipe just for you. Whether you’re using a barbecue grill out on your patio, or an indoor grill these will taste delicious and super simple to prepare. Without any delay let me introduce these easy grilling recipes to make your taste-bud tingle.
- Lemon and Herb Chicken Skewers
For Chicken Skewer:
1. Extra Virgin Olive Oil
2. Chopped Dill
3. Chopped Parsley
4. Chopped Garlic
6. 6 oz Chicken
8. Black Pepper
For Capers Dip:
3. Chopped Dill
Start by preparing a simple marinade for your chicken. It’s just a matter of combining some extra virgin olive oil with some freshly chopped dill, parsley add some garlic. Next you need to zest a lemon and get some good amount of juice by a squeezer. Finally hit the marinade with salt and pepper.
Once you’ve got that marinade all mixed up and it is time to pour it over your chicken. Cut your boneless, skinless chicken breasts about 1 inch cubes not necessarily have to be perfect. Pour all of that marinade over your chicken breast and give everything a good toss, so it’s evenly coated.
Cover it with plastic wrap or pop the lid of your container in which you have marinade your chicken. Keep the marinade chicken into the refrigerator for at least an hour but overnight is actually ideal. The longer the marination the more delicious your chicken skewers are going to be.
After the marination is done you can go ahead and start making skewers. Using metal skewers is a good Idea I love using metal because the metal itself heats up and helps cook the inside of the chicken while the outside. Skew all your chicken and get those on the grill. As I said you can use an indoor grill but if can do it on a gas smoker or a charcoal smoker that’s even better. Fired up over medium heat, make sure that you are flipping your skewers every few minutes so that they’re cooked evenly on all sides.
While those are cooking away you can prepare a simple lemon caper dip. I think it is a perfect accompaniment for chicken skewers. Starts with a base of plain yogurt in your bowl and add some tasty capers which have really a salty bite with delicious flavor. Then add some fresh dill and grate in a little bit of fresh garlic and then add the zest and juice of one lemon. Hit this with some salt and pepper give it a whirl and it is ready to be enjoyed. By this time your skewers should look gorgeous and golden and be fully cooked through. That means it is time to get them off the grill and right into your belly where they belong. If you want go ahead and give these little skewers a lemon splash right before serving.
2. Peachy Balsamic Grilled Chicken
2. Peaches Preserve
3. Balsamic Vinegar
4. Cooking Oil
5. Red Pepper
7. Black Pepper
8. 4 pcs Chicken Breast
I love it best served over a beautiful bed of lettuce with some grilled peaches on the side. For this you are going to start by mixing up your marinade with some peach preserves which you can always find in the jam aisle at your supermarket. Add a little bit of balsamic vinegar with a splash of oil to help prevent everything from sticking. If you like heat then add some red pepper flakes and finish it off with a little bit of salt and pepper.
Once that’s all mixed together, just use a measuring cup to reserve a bit of the mixture to use this to rub your chicken while grilling, the rest of the mixture will go boneless, skinless chicken breast for marination. As always when it comes to marinades the longer it sits the tastier it is going to be. So, you’ll want to marinate this in the refrigerator for at least an hour but hey if you’ve got two three four hours that is even better.
When it’s time to get them to the grill you’ll want to make sure you’re cooking these low and slow. The idea is that you want to make sure that your glaze doesn’t burn before your chicken is completely cooked. If you’re working on a charcoal smoker outdoor, you can always cook with indirect heat. Where you can burn your charcoal on one side and then cook these on the other side with just heat from the burning charcoal.
In this way your chicken is going to cook through before any of the sugars in that glaze have a chance to burn. You need to keep the chicken grilling & flipping them once until they’ve reached an internal temperature of 165 degrees Fahrenheit. Just before you pull them off the grill brush them with a little more of your reserved marinate mixture and then it will be ready to be enjoyed. Serve over a beautiful bed of greens and with some grilled peaches on the side.
3. Honey Dijon Drumsticks
3. Dijon Mustard
4. Apple Cider Vinegar
5. Minced Garlic
7. Black Pepper
8. 6 Chicken Drumstick
This recipe is great for the young! Start with a really wonderful but simple marinade. Get some oil in your bowl, add some honey and add Dijon mustard which has a classic flavor. Then add a good splash of apple cider vinegar and minced garlic, a little salt and pepper to round all of this out. Give it a good whisk until it’s well combined and keep away a little bit of this marinade to use at the very end of cooking to brush on to your chicken
With the rest of your marinade pour it over the chicken drumsticks and flip it one or two times to make sure they are evenly coated with the marinade. Cover the bowl and get it into the refrigerator to chill it out for at least an hour.
Due to honey in the marinade, the chicken drum will get burn easily on the outside before it is cooked thoroughly. To prevent this make sure you’re cooking on medium heat and flipping them regularly. If you’re using an indoor grill you always have the option to finish them off in the oven for the last five or ten minutes of cooking. Once the internal temperature reaches 165 degrees Fahrenheit that is how you know they are ready to be devoured. Give these drumsticks another quick brush with that delicious honey mustard sauce and cook for maybe one to two more minutes more before it is time to enjoy.
4. Southwest Style Chicken Grilled Sandwich
1. One tablespoon of garlic
2. Shallot puree or two cloves of crushed garlic
3. One tablespoon of ground cumin
4. One tablespoon of ground chili powder
5. Lime juice and their zest
6. One cup of extra virgin olive oil
7. Quarter cup of fresh chopped cilantro
8. Freshly baked bread
1. Pepper Jack Cheese
2. Southwest Sauce
Aside from a great hamburger, a grilled chicken sandwich is one of my favorite recipes for outdoor grilling.
To begin you start by placing two boneless skinless chicken breasts in a ziploc bag and pound out. The reason you need to pound out the chicken breasts is to even them out to ensure even cooking and it also cooks a little bit faster on the grill. After pounding out the chicken cut it in half so that you can make two to four sandwiches.
Before you chop your fresh cilantro always soak in a bowl of cool water to remove the dirt. Now let’s combine the ingredients so you can start marinating your chicken. Take one cup of extra virgin olive oil in a bowl; add one by one ingredient that has been mentioned above in the ingredients list and whisk all together.
This zesty Southwest style chicken marinade goes great with boneless grilled chicken breasts. Now let these flavors meld for about 15 minutes and then marinate your chicken for at least an hour in the refrigerator.
After marinating for about an hour and since there’s no salt in the marinade you’re going to go ahead and put a little salt on them next before you put them on your gas grill. Put a little olive oil on the towel and I wipe down your grill this will helps from keeping things sticking. Make sure your grill is preheated on high. Lay those pounded breast down on the grill and sprinkle more salt to them. Grill them on each side for three minutes. Add the pepper jack cheese on the grilled chicken and grill the bun on the side.
When the cheese is melted and buns toasted. Now let’s assemble the awesome chicken sandwich. For the spread use a Southwest sauce and place the chicken with cheese, fresh sliced tomatoes and fresh sliced avocado in the bun to make a sandwich. This recipe is hard to beat and taste really good.
5. Peri Peri Chicken Grilled
1. Chicken Breast
3. Garlic seasoning
4. Garlic Powder
5. Onion Powder
7. Smoked Paprika
8. Peri Peri Sauce
Let’s start by cutting a lemon in half and only use the half lemon juice to put on the chicken breasts. Next you’re going to add some garlic plus seasoning and garlic powder after that you’re going to add some onion powder, salt and pepper. Then you’re going to add a nice amount of smoked paprika. Adding smoked paprika will give a nice smoky flavor. Next use your favorite piri piri sauce, you can find this in most of the grocery stores.
After all that’s added you’re going to massage your chicken, don’t be afraid to get your hands in there but you got a massage so that all the flavors coat the chicken thoroughly.
Then you’re going to wrap the bowl with saran and you’re going to place that in the fridge for an hour. After an hour up you need to remove it from the fridge. Then you need to lightly oil the griddle or your gas grill if you are grilling outside. You’re going to preheat and place the chicken once it’s pretty heated.
It is probably going to take about four or five minutes per side. Once one side is done you need to flip it to the other. Use any generic salad to serve with chicken. This is very macro friendly, low calorie and low-fat peri peri grilled chicken.
6. Sesame-grilled Burger Patty
1. ½ kg ground Chicken
2. 4 cups finely chopped watercress, hard parts removed
3. 1 cup shredded carrot
4. 2 scallions, Chopped
5. 2 cloves garlic, minced
6. 3 tablespoons reduced-sodium soy sauce
7. 1 tablespoon minced fresh ginger
8. 1 tablespoon rice vinegar
9. 2 teaspoon sesame oil
This makes recipe will give you 4 servings with 217 calories per serving.
Mix 1 teaspoon sesame oil, soy sauce, scallions, garlic and ginger in a small bowl. Pour half of the sauce in a medium bowl then add chicken to the bowl. Form into 4 and 3/4-inch thick patties. Add remaining sesame oil and vinegar in the sauce mixture then set aside. Grill burger patties over medium-high heat until cooked through, about 4-5 minutes per side. To serve, mix watercress and carrots in a large bowl, toss with remaining sauce mixture then divide among 4 plates. Top with grilled burger.
Enjoy these low-calorie grilled recipes today for a surely satisfied appetite, without having to worry about your weight or your health.
Author: Vital Chi Wellness
The benefits of naturopathy are myriad, with unique therapies drawn from a delicate combination of science, nutrition, exercise, botanical medicines, homeopathy, supplementation and lifestyle coaching. The combination of holistic treatments is designed to strike a healthy balance of psychological and physiological wellbeing.
Initially, a naturopath will follow a similar course to your GP. They take detailed patient history and a series of tests to confirm your diagnosis. However, the difference from a normal GP is a naturopath will treat issues or imbalances within the body with a uniquely holistic approach.
Naturopath’s use their knowledge of the body alongside scientific research to nurture the body back to full health and vitality.
Here are some key benefits of naturopathy:
Naturopathy can treat problems at their root
Rather than simply masking the problem, naturopathy can be used to treat various infectious health concerns at their core. A naturopath will look at the root causes for such diseases and will directly treat these issues, as well as the symptoms. Often, a naturopath will treat patients who have tried traditional medicine and found the treatment to be ineffective. Several trials have shown that naturopathic treatments are extremely effective in treating conditions in the body.
Naturopathy effectively treats disorders
Naturopathy can also effectively treat disorders such as depression, anxiety, hypertension and diabetes. An in-depth consultation with the patient will allow the naturopath to identify drivers of dysfunction in patients of all ages and put together a sustainable treatment plan that the patient can integrate into their lifestyle. These holistic treatment plans are designed to suit the lifestyle of the patient and bring the mind and body back to balance.
Bespoke treatment plans
At your consultation, a naturopath will take a thorough assessment of your medical history and conduct tests to analyze what problems you could be facing if the body. Each patient has an opportunity to talk through their challenges and have a tailored treatment plan to addresses their specific circumstance. Rather than simply giving general feedback and advice, a naturopath will take your lifestyle and nutrition into consideration and create a bespoke treatment plan to suit your unique set of requirements. This means you will have a completely personalised treatment plan that is designed to address your challenges in the most effective way possible.
Talk to an experienced naturopath today at Vital Chi Wellness.
What do you call them? Dogs? Frankfurters? Wieners, franks, hotdogs, weenies. Red hots. Wienerwurst. Coney. Sausage! They go by so many names, and they bring to mind so many different tastes and textures and unique recipes. We all have our favorites, and the debate about which city has the best dog will probably go on until the end of time. This is everything you need to know about hotdogs and sausages! (more…)
Everybody loses hair, however, if the thinning of hair or a bald patch is observed, the person might be experiencing hair loss. There are numerous treatments related to hair loss, but doctors often prescribe finasteride because it is FDA approved. Finasteride is an oral prescription recommended for men, but sometimes doctors use this medication for women. The risk of taking the drugs for women is really high, pregnant women or women who are of childbearing age are not supposed to take or touch the drug for fear of birth defects for their unborn child/ren.
FINASTERIDE FOR HAIR REGROWTH
Finasteride is a medication that should be used by male adults only. The medication works by reducing the amount of a natural body hormone (DHT). By decreasing the DHT, there is an increased hair growth and slower hair loss.
This medication is often taken once daily, or as prescribed by the doctor. To maintain a booming hair growth, the drug should be taken continuously; otherwise, a stop in the dosage might cause any hair gain to be lost within 12months.
However, for men who are above 60, finasteride might not work well for them.
PROPECIA FOR HAIR LOSS
There are lots of ads in the magazines and various commercials on the radio promoting either one hair loss treatment or the other, but the truth is, most of them do not have any positive effect on hair loss. If the medication is not FDA approved, do not waste your money on its purchase.
Propecia is a brand name for the generic finasteride. Originally, in 1992 propecia was developed and approved to treat enlarged prostate glands; but during the course of trial of this drug on men, something interesting was discovered – hair growth. In 1997, a 1mg dose of propecia was approved by FDA for the male pattern baldness treatment in men. Historically, propecia is the only drug that has effectively treated male pattern baldness in most men who use it.
Studies shows that the 60% reduction in the DHT level stops the progression of hair loss in about 86% men who takes this medication during their clinical trials and about 65% of male participants who are on trial shows a fairly large increase in hair growth.
Finasteride’s ability to subdue the 5-alpha-reductase which is the enzyme that converts testosterone into a more powerful androgenic dihydrotestosterone (DHT), contributes to its success at hair regrowth.
In addition, about 83% of men who uses finasteride keeps their hair. Finasteride induces a drop in the blood level of DHT. Propecia’s treatment slows hair loss and after continuous use for six months, about 30% improvement is gained on hair loss problems.
The use of propecia leads to a decrease in the DHT levels in the scalp and serum. Propecia is more effective on the vertex, nevertheless,it is also effective in every area of the scalp.
In furtherance, before you take propecia it is relevant to note some important points: do not take propecia if you have an allergy to any of its components listed at the end of the leaflet; do not take the medication if it has expired- it wouldn’t have any positive effect; and do not take the medication if there are signs of tampering.
Finally, before you take propecia, inform your doctor – if you have an allergy to any particular food or substance or if you are taking other medications, and more importantly, let him/her know if you have a medical condition.
BEST TREATMENT: FINASTERIDE
Finasteride tablets for hair loss are an effective way to put a stop to male pattern baldness. Over the years it has gained its reputation and is approved by the FDA. Studies shows that about 80% of men who uses this drug have their original hair follicles and about 64% men actually shows a considerable amount of hair regrowth after constant use for over two years.
There is rarely any negative side effect, Dr. Bordone says “overall I have no less than 300 men on this medication, and in the last few years have not heard a single patient tell me he is discontinuing the medication due to side effects.”
During the holiday season, many different opportunities to spend time with family and friends occur. While festive interactions bring the majority of people great happiness, making the required preparations and the process of cleaning up afterward can seriously detract from that joy.
Eating out at a restaurant or buffet can make things much easier. Not having to cook the meal or clean up after everyone means that enjoying a meal together becomes much easier for everyone. There are other benefits to this, of course, but there are also a few drawbacks that you might want to keep in mind.
It’s true that everyone can choose their own meal, drink, and dessert, but splitting the bill can pose some complications. Does everyone contribute to a temporary fund and everyone pay out of that? What if the fund doesn’t cover everything ordered? Is everyone expected to contribute equally or only as much as he or she can afford? Should the wait staff get the rest as a tip? What if the rest is not sufficient for the tip? These are things that you need to think about and decide on before venturing out.
Keeping in mind that nobody needs to commit hours to cook anything, realizing that favorite traditional foods might not be on the menu can quell disappointment. If a particular element is missing, how much will its absence detract from a person’s overall enjoyment and satisfaction? Those with food allergies already know how difficult eating out can become at times, so this aspect also needs some consideration.
Children and their needs also need to come into play when making reservations. Nap times can clash with a restaurant’s atmosphere, and others might want to interact with younger children. Colds and flu can also create a situation many parents want to avoid. Older children can often feed themselves or even grab their own items at a buffet out of the hot food display, but younger children should have more supervision. Recruiting teens to help can eliminate accidents by helping parents of younger children by entertaining toddlers or loading plates with food.
Each establishment is going to have its own particular set of additional benefits and drawbacks. Wherever you and your family decide to enjoy the holidays together, remember that it is the festivities that are important. Who paid the most or had the best-behaved child are unimportant and trivial. Coming together to spend time with each other is always more important.
Detox is short for detoxification and refers to the natural process of removing toxins and neutralizing harmful substances from the human body. Toxins include compounds such as lactic acid, ammonia, and homocysteine which are waste products from regular cell activity and can potentially harm body tissue. Other chemicals from the environment and the food we consume can also do harm to the human body.
Accumulation of certain compounds can lead to other consequences that adversely affect general health. The liver, skin, blood, kidneys, lungs and lymphatic systems are the organs that work together towards breaking down harmful toxins into simpler ones which the body can excrete and eliminate.
It is a common misconception to associate detox treatment with only substances that are addictive such as alcohol and drugs. Depriving the body of potentially toxic substances and following a strict diet can also be called detox as it cleanses and removes toxins from the body, giving it a fresh start. Such diets can help reduce weight as well as let the skin gain a natural glow.
What a detox diet does
There are different types of detox diets filled with different food options. However, they all follow the same basic sets of principles.
- Reduce or minimize the chemical ingestion by the body by increasing organic foods.
- Emphasize on foods that are rich in fiber, vitamins, nutrients, and protein to provide the body with all the necessary components it requires for a healthy digestion and proper functioning.
- The content of the particular diet depends on the region of origin along with seasonal produce. Some diets involve the consumption of only juices while some diets restrict food to only fresh fruits and vegetables.
Increase in fiber rich foods not only helps increase the healthy bacteria in the stomach but also increases the bowel motility and prevents constipation. However, during the diet, the frequency of bowel movements as well as urination tends to increase as the body goes into a natural cleansing mode.
Why do you require a detox diet?
In the day to day life of any city dweller, he undergoes constant exposure to various types of chemicals. One of the major agents of propagation of chemicals happens to be air. It can carry harmful fumes, heavy metal traces and various other toxins that can impair the bodily functions.
The water consumed undergoes chemical treatment in order to be free of germs and hence can contain traces of chemicals harmful to the body as well. The same can be said for coffee and tea leaves which are constantly exposed to insecticides and pesticides during their growth period.
Such chemicals can be found everywhere, including your toothpaste and your shampoo. Modern day lifestyle diseases such as stress and anxiety only add up to the need for detoxification as well. Detox diets are for anyone who wishes to feel healthier and fresher.
Cautions to take before a detox diet
A detox diet involves depriving your body of certain foods and consumption of a large amount of water. If you are planning a detox diet, it is necessary that you do some research and find a diet that suits your tastes and body best.
If you plan to take detox diets as a way to shed some weight, care should be taken so that you don’t deprive your body of any necessary nutrients. Placing sufficient time gap between diets will ensure this does not happen.
Exercising during detox diets depends on the type of diet as well. It is essential to not stress your body and cause exhaustion. Individuals with any medical condition should consult their doctor before they undergo a detox diet.
When do you know you require a detox?
An individual who feels a lack of energy acts more lethargic and tends to get stomach illnesses more often, it can be considered that a detox is due. Detoxes can also be used to reduce face acne as well as for weight loss and hence is a healthy way to improve your looks as well. Other signs that indicate you require detox your body include indigestion, poor concentration, bad breath, poor skin, muscle pain, and headaches.
A detox diet can act as a restart button for the general health of your body and the efficient functioning of your digestive system. The benefits are never-ending while the effort required may be high. If you are someone who likes to eat healthy for a period of time, trying out a detox diet may do you good as it comprises of food combinations that are researched and studied about.
If you live in the south, then you know that Boil P-Nuts (Boiled Peanuts) is a true delicacy. Popular throughout the Carolina, Georgia, Florida, Mississippi, and Alabama, this dish dates back to the Civil War. Boiled peanuts are nuts that are put into a vat of salt water and heated over a fire. The outer shell becomes soggy and releases flavor into the nut. They are a delicacy because boiled peanuts do not last very long only 3-4 days whereas it takes almost 90 days to grow the nut for it to be boiled. (more…)
Cheesecake is a classic dessert. There’s even a Greek recipe that dates all the way back to 5th Century BCE. And while early Greeks considered this dessert a cake, modern confectioners consider a cheesecake nothing more than a twist on a custard pie. Currently, in broad strokes, there are two different types of cheesecake: baked and unbaked. However, in the United States, most cheesecakes are baked. But why do restaurants put on their menu “New York Style Cheesecake” rather than just cheesecake? In fact, there are 5 different styles of cheesecakes found within the United States. (more…)
Vodka is known for it’s neutral flavor, warm & fuzzy approach, countless cheap & expensive options, and wide availability. It mixes well with numerous flavorings, and offers a tasty drinking experience for the connoisseur.
Yet vodka spirits get mixed reviews. It’s low-calorie nature makes vodka a favorable dietary choice, however, it can also be quite harsh for the occasional drinker.
Still, even the cheapest, oldest, most rancid vodka can been as a household cleaning product. You may have heard that vodka can be used in place of soaps & detergents, or killing mosquitos. But it can also be used for removing stains, sparkling dishes, taming an acne breakout, and even reducing a fever.
Before you throw a lingering bottle in the garbage, here are 6 interesting things you can do with an old bottle of cheap vodka:
1) Freshen your wardrobe
Just add vodka into a spritzing bottle. For this one, you want to make sure not to mix the vodka with water, soap, etc. Watering down the mixture will reduce it’s odor-removing power and you’re going to need all you can manage. Before spritzing garments you plan to freshen with vodka, hang them up and let them air out for a couple of hours. Then do a spot check before dousing the garment to make sure the color doesn’t bleed.
Give the garment a misting. Try not to drench the fabric, though; instead try to mist them very lightly. As you spritz the fabrics with vodka, the alcohol will help to gather up any odorants clinging to your clothes.
This is an effective odor-eliminator because the vodka will work to eliminate a bad smell without leaving a fragrance or residue. Spritzing a little vodka on your favorite garments will not only save money & time, it’ll keep them from wearing down as quickly. The washing & drying process is known to wear down clothes faster, and this remedy will help you to curtail that process.
According to TipNut.com, vodka, rum and whiskey can keep a mouth sore from lasting 2-3 weeks. So next time you have an irritable canker sore, skip the Listerine and have a shot of vodka. Note: it’s best to treat the area with vodka right after eating.
3) Use vodka as a replacement painkiller
Alleviate muscle throbbing & soreness by taking a few shots as needed. According to the Huffington Post, “It can be compared to opioid drugs such as codeine and the effect is more powerful than paracetamol.” However, drinking too much alcohol will ultimately cause more problems in the long run so this remedy shouldn’t be used for persistent, ongoing pain relief.
Not only drinking alcohol – but using alcohol as a topical ointment – can be effective at relieving pain.
To do this, create a liniment by mixing vodka with essential oils such as cinnamon, peppermint, or lavender. Just mix vodka and essential oil, allowing it to sit out for a couple weeks so that the oil is distilled and the vodka evaporates.
Note: Similar to products like Tiger Balm and White Flower Oil, this mixture will stimulate both hot and cold reactions in nerve endings on the surface of the skin. As this happens, your brain will register the sensations simultaneously creating a contrast making the liniment seem hotter than it is.
4) Kick the soreness out of a sore throat
According to MedicalNewsToday.com, gargling vodka can soothe a sore throat. Alcohol is a vasodilator. If you’re feeling cold and achy (due to a virus or infection), drinking vodka can help you to feel warm and fuzzy at the same time. It also offers anesthetic effects, but there are no scientific benefits documented. This is purely based on testimonials and speculation. Although there is evidence that alcohol can kill viruses, it’s typically supportive of alcoholic hand gels and sanitizers. However, the common cold or flu, and symptoms like fever, aches, and pains can all be remedied to some degree with vodka.
Note: If you’re feeling under the weather, you probably don’t want a hangover. To avoid the side effects of drinking while under the weather, make sure to select an organic, naturally sweetened vodka without additives. According to Hell’s Half Acre Vodka company, neutral-smelling vodkas with a little viscosity bold well for those who don’t fancy the side effects of drinking hard liquor.
5) Make your glasses & mirrors shimmer
Water spots on fixtures are annoying and unattractive. They’re like an ex-boyfriend that still has feelings for you and won’t leave you alone. Everytime you think things have dried up, they reappear.
No matter what you do, or how many products you use, it’s relatively difficult to get water spots to disappear for good. Just place a piece of muslin fabric or a cheese cloth over a water bottle filled with vodka, and hose the vodka onto the glass surface. With some elbow grease, you should be able to rub out those water spots for the last time.
6) Soothe a toothache
Just swish a bit of vodka around the tooth that’s aching. Your gums will absorb some of the liquor numbing the area temporarily. Then you can swallow it, or spit it out. According to MyTooth.com, alcohols like whisky or vodka can help remedy pain fairly quickly.
By taking a cotton ball soaked in vodka, and placing it on the aching tooth – you can numb the pain and avoid getting tipsy. The effects of this are almost immediate, and often preferable to products like Listerine.
If you’re not a big fan of hard liquor, there’s probably a bottle sitting around the house that you never seem to get around to drinking. Whether vodka or white tequila – a lingering bottle of hard liquor can be quite annoying but useful. But before you throw it out, consider alternative uses around the house. They just may save you a trip to the store.
Eating healthy doesn’t mean following an extreme dietary plan, or denying yourself your favorite food. Rather, it’s more about eating foods that boost energy, improve your health, and balance the hormones. Chances are you’ve read countless articles on nutrition or tried a bunch of diets without success – which is why we won’t try to sell you another magic diet.
Our mission is to promote healthy living by way of eating nutritious whole meals and minimizing junk food. We’ve found that the simplest and most effective approach to dieting is to reduce the number of processed foods we eat and instead, eat more real food.
A good, healthy diet often times involves very specific foods and nutrients that are known to be vital to our health; but still, the overall dietary plan is what matters more and what determines your health. It is absolutely important that you substitute instant, processed foods with home-made meals whenever possible – because when we eat natural food it has an amazing impact on the way we look, think and feel.
Do I need to avoid some foods?
Your body needs a balance of vitamins, proteins, carbs, fat, fiber, and minerals, to function properly. Now, some of the more extreme dietary experts may disagree, but there’s no need to eliminate entire food categories from your diet, it makes more sense to eat the healthiest foods from each category. Let’s go through the basics of healthy eating:
Debunking food categories
Carbs: These are an important source of energy and should be part of your daily nutrition. The best carbs are complex, and unrefined; such as whole grains, vegetables, and fruit. Avoid eating white bread, starches, pastries, and sugar to prevent fluctuations in blood sugar, mood, and energy.
Fat: Some fats are healthy and some aren’t. Healthy fats (such as omega 3s) are vital to our health and play a major role in keeping our physical and mental health in check. Eating more natural fat (such as nuts, avocado) can also make it easier to lose weight.
Fiber: We need more fruit, vegetables, grains, beans, and nuts in our diet. Some of the benefits include a healthy heart, reduced risk of diabetes, and healthy skin.
Protein: Aside from animal products, you can get good amounts of high-quality protein from a variety of plants and seeds and this is important because without sufficient protein you won’t have the energy to go about your day.
How to make healthy meals
If possible, prepare your own meals. Cooking forces you to be more aware of what you put in your body, and as a result, you will consume less sugar, fat, calories, and other foods that leave you bloated and irritable.
Drink more water. This helps your body get rid of waste and toxins that cause tiredness, low energy, and headaches. You can also reduce food intake by drinking enough water.
Always read the labels. You need to be aware of what you’re purchasing and what those food labels say. Keep in mind that some manufacturers will pack huge amounts of sugar and processed fat and still label the food healthy.
Eat in moderation. Don’t stuff your body with large amounts of healthy food – this will interfere with the digestive process and leave you feeling sick. Moderate your food intake and reduce the portion sizes of “bad” food so that instead of craving them more, you eat just enough to keep the balance and follow it up with plenty of whole foods including greens and vegetables.
Plan your meals ahead. Healthy eating requires good planning. Start by stockpiling your kitchen with high-quality fruits, vegetables, cereal, meats, dairy, fish, oils, spices, whole grains, healthy snacks, and simple recipes. A good way to do that is by getting your groceries delivered by mercato.com. Pick a few recipes that you like and build your meal schedule around them.