8 Health Benefits of Watermelon You Did Not Know...

Apr 11, 2017 by

We all know the watermelon. It is an incredibly delicious and mouthwatering fruit. Almost everyone around the world likes to eat the fruit. Like many people you may also just eat the fruit and throw away the seeds, you do not know the benefits that these seeds offer for your health, skin, and hair. Like many other fruit seeds, the seeds of watermelon have an abundance of proteins, minerals and fatty acids. These seeds are also rich in potassium, manganese, zinc, Vitamin B Folate, copper, phosphorus, and zinc. Another fact which you may not know is that these seeds provide a lot of energy; you will get 600 calories from a 100 gram of watermelon seeds. Watermelon is quite famous in Asian cuisines. People of the sub-continent love this fruit. They also use the...

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How Tea Can Change Your Life

Mar 20, 2017 by

When was the last time you sat down for a cup of tea? How did it make you feel? Tea can be good for your system, for your sinuses, and it can help you relax too. There are many different types of tea for you to choose from. Black tea, white tea, green tea, and herbal tea are just the basis of the options. You can opt for different flavors, you can find tea that has caffeine in it or is naturally caffeine free, and you can opt for loose leaf tea or tea in bags. Detox You can drink teas that have detoxing properties of all different kinds. There are teas with skin detoxing ingredients, which can help you fight blemishes and even acne. You can drink a tea that detoxifies your colon...

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Top 7 Winter Cocktails to help you get over Christmas...

Mar 7, 2017 by

Just because it’s past Christmas, it doesn’t mean you can’t enjoy a good night out, or a great cocktail to start the evening off on the right note. Just so long as there’s no Sherry, Baileys, mulled wine, cranberries or any other festive flavours involved, right? Dakota Murphey, independent content writer working alongside Best Venues London, has put together a selection of 7 refreshing and indulgent winter cocktails that are perfect for the post-Christmas freeze. Skinny Bitch Are you detoxing this January? Watching your weight? The good news is that there’s a low calorie cocktail that will allow you to have fun without throwing you off course. Soaring in popularity over recent years, at around 90 calories per drink the Skinny Bitch is the go-to cocktail for any post-Christmas dieter. Ingredients: 40ml Vodka 85ml...

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How To Enjoy Your Favorite Pasta Dishes With Less Guilt...

Mar 3, 2017 by

Pasta is one of those meals where you like to pretend it’s good for you, since it does have tomatoes in it (and they have vitamin C in them, don’t they?), but you know it really isn’t all that good for you. Pasta can be pretty fattening and packs in a lot of carbs. Although, if you’re only indulging in pasta once a week or less then you’re at least doing something right. If you want to feel a little better about your pasta consumption you can make some of the following changes to your cooking routine. Pasta can be an entire meal in one plate and can be a great comfort food, so don’t nix it from your diet just yet. Look Into Organic Sauces When you’re shopping for pasta sauces you should...

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Four Things To Remember When It Comes To Your Diet...

Mar 2, 2017 by

Dieting, whether you have a particular weight loss goal or you just want to eat healthier, can be a struggle for some people. Food addictions are real, and many people also suffer from stress eating and other issues. When it comes to dieting what is considered healthy for one person might not be healthy for another. Even a complete diet overhaul may not be the answer to your weight loss goals either if that’s why you’re eating healthy. You may need to do more than eating salad and drinking protein shakes. Here are a few other things to keep in mind. If You Lose Weight You’re Going To Need New Clothes Even if you aren’t working toward a weight loss goal, a change in diet to healthier eating can cause weight loss. It will...

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Reward Yourself for Sticking to New Your Diet...

Feb 27, 2017 by

Getting into the groove of a new diet and sticking to it is incredibly hard. No matter where you are on your journey, whether two days in, five days, a week, a couple of weeks, or already a month in, you should make sure to set up rewards at certain checkpoints along the way. If you want to ensure that you stick to your diet, make sure you are enjoying your quality of life in this new lifestyle.   It is important that you stick to the diet you have identified as being potentially life-altering. You need to make sure that if you have picked out a new diet that is going to help you be healthier than ever before, that nothing you choose to reward yourself with is going to set you off...

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Sports Equipment To Buy When Food Is the Goal...

Feb 24, 2017 by

You’ll often hear that people don’t have as much moral dismissal toward hunting if the end goal is to eat what you’ve killed or captured. But then a big part of that equation becomes what kind of equipment do you need in order to do that killing and capturing. Sometimes better equipment will make the process easier, cleaner, quicker, or more humane, for instance. And the costs associated with sporting equipment in this area of interest vary widely, along with the skill required to make them work. Five quick examples of this type of goal-oriented sports equipment include fishing rods, hunting rifles, hunting bows, animal traps, and hunting knives. Check out how each of those are roughly valued. Fishing Rods Many people will say there’s nothing like the taste of freshly-caught fish, especially if...

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Your Nutrition And Maintaining A Healthy Weight...

Feb 22, 2017 by

A healthy weight is important to your complete well-being. People that suffer from being obese or overweight are at a higher risk for different health issues, including heart disease and diabetes. It doesn’t take much to bring your risk back down if you start eating better and working out. While the proper weight for any given person can depend on their sex, their body type, and even their height, your waist circumference needs to be a certain size as well. This is mainly guided by your height. You should also be aware of your BMI (body mass index). So, how do you work toward a healthier weight and a healthier body? Well, what you are putting into your body can make a huge difference. So can the physical activity you are getting on a...

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Life Tips After Binging on Holiday Foods...

Feb 10, 2017 by

The holidays come and the holidays go.  But all those extra sweets and yummy treats definitely stay.  Particularly around the tummy and butt area.  After indulging for nearly 2 full months it is common to feel like your pants are fitting just a little bit tighter. Whether you were binging on sweets, you’re more of a fan of savory indulgences, or maybe you just love it all. The result is the same. Feeling a little out of sorts with your body and like you may not be bikini ready just yet. Here are some of the best tips for managing your life after indulging on food during the holidays. Wear Loose Clothing First and foremost the plan of action is to hide any undesirable chub or flub.  The best way to do this is...

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The truth about vaping as we currently know it...

Feb 4, 2017 by

Proposed new regulations on vaping are meant to clear the haze on the growing trend. But what do we really know about it? (Photo: Wikimedia Commons) Nothing signifies the formalization of a trend like government regulations. Acknowledging that vaping—the use of a battery-powered device to inhale not always nicotine-free vapour—is here to stay, Canada introduced amendments to the existing Tobacco Act last November that would rename it to the Tobacco and Vaping Products Act. The goal is to regulate the manufacture, sale, labelling and promotion of the devices, while prohibiting sale to Canadians under 18. The hope is that regulations will also provide desperately needed quality control to a frontier industry that is estimated to grow and be worth $32 billion worldwide by 2021, said Barry Finegan, a smoking cessation expert and anesthesiologist at...

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