#health

Stand Out: Five Surprising Ways to Use Your Stand Mixer

Stand mixers are great for replacing several other appliances and cookware items in your kitchen. You can create many new recipes and become a chef by using your stand mixer in a variety of new ways. All you need to do is purchase a few new accessories for your mixer. Here are five ways to use your stand mixer that might surprise you.

Grind Food

When you want fine or coarsely ground meats, cheese, nuts and vegetables, the food grinder attachment is perfect. Create fillings for your ravioli, freshly-made ground beef for hamburgers, crumbs for coating other foods and even Parmesan cheese to put on your pasta. Make your own ham salad as well. You can also add a vegetable puree and strainer attachment to your grinder to make your own jam, jelly, baby food or pasta sauce.

Mill Grain

Create your own flours and fiber-filled goodies by grinding down corn, rice, oats, wheat or other grains. Create flours that are extra fine all the way to cracked-grain style. You can also grind your own flaxseeds to add to your smoothies, pancakes or put on top of just about any food to boost the health benefits.

Make Ice Cream

There is no need to create room for an ice cream maker in your kitchen when you can purchase the added accessories for your stand mixer and make a perfect treat that way. The trick is to make sure your bowl, which is available through Mendingshed.com and other retailers, is very cold before attaching it to the mixer.

Slice and Shred

Whether you want cheese slices and deli meat or sliced vegetables or fruits, the cone-shaped shredder comes with four blades. Two of these are for shredding and two are for slicing, which makes it possible for you to create healthy salads all with your stand mixer. Shred cheese for any meal including pizza also.

Create Pasta

There are actually several attachments besides the genuine KitchenAid mixer parts that allow you to create your own homemade pasta. The pasta roller helps you to make long strands of pasta such as spaghetti noodles and linguine. The pasta extruder helps you to create smaller pastas like macaroni and fusilli that hold sauces well. The ravioli attachment creates perfectly-sized and matching top and bottom layers for you to create your own stuffed ravioli. The pinching tool keeps fillings in and water out.

You can create a wide variety of meals and snacks with your stand mixer by adding accessories such as the the ice cream maker, slice and shred accessories, grinder, tool to mill grains or the variety of pasta attachments so you do not need so many kitchen appliances. Use these five ways to use your stand mixer to mix it up!

Health Nut: Five Foods To Introduce Into Your Winter Diet

During the winter months, the human body becomes deficient in a variety of nutrients and essential vitamins and minerals. These deficiencies range from mild to severe, depending upon the individual’s diet, and physical activity level. Winter brings about more than colder weather, and lack of direct sunlight, affecting even the healthiest person. A low level of vitamin D is common during the winter season. A deficiency in this vitamin can lead to mental and physical issues such as depressed mood and anxiety. While it may be difficult to obtain some nutrients from a proper diet, there are five foods to introduce into your winter diet that can fill in the gaps left by the cold temperatures.

 

Nuts/Seeds

Nuts and seeds are excellent choices during the winter months to add to your diet. Rich in protein, complex carbohydrates, and essential vitamins and minerals, fresh raw nuts and seeds are the most nutrient-filled dietary choice. Include in the diet plenty of almonds, flax seed, and walnuts. All three have a high content of essential fatty acids which are good for keeping cholesterol at appropriate levels. Flax seed is one of the foods that should be included in the diet for its high fiber content. A diet rich in fiber, especially in the winter months, can leave you feeling satisfied for longer, and improve your digestive system.

 

Spices

Adding spices to food is a good way of improving the taste and nutritional value during the winter. Spices such as cinnamon are excellent for maintaining balanced glucose levels. High sugar in the bloodstream can cause serious dips in mood, cause fatigue, and can raise the risk of heart disease. Cinnamon’s nutritional makeup helps to counteract the sugars that may be in excess of what the body requires. Ginger is another spice that has been used for centuries as a flavor enhancer, and a medicinal root, especially in Asian countries. Ginger has a natural spicy tang to its flavor, which is also helpful to relieve nausea and improve digestion.

 

Yogurt

Yogurt is an excellent source of calcium and vitamin D, which are both needed to maintain healthy bones and teeth. Calcium is also necessary for proper nervous system function, which directly affects levels of anxiety and mood. Winter months are long and the daylight is scarce. Keeping a healthy nervous system is important.

 

Oatmeal

A healthy dietary choice for the wintertime is oatmeal. This food is high in fiber and complex carbohydrates. Oatmeal should be made from freshly milled oats, not the instant types that are sweetened and sold in packages.

 

Fish

Fish, especially the types that contain omega-3 fatty acids, are another healthy choice for the colder weather. One of the best choices is salmon. Salmon contains an abundance of fatty acids as well as being pleasing to the palette.

 

For further information on health and wellness, take a look at Melaleuca reviews. The list of products such as supplements, vitamins, and health products that are available will make healthy living easier. This winter don’t be dragged down with the blues. Take steps to prevent poor health and boost your mood.

5 Things You Can’t Skimp On In Your New Restaurant

While there are many factors that are important in the success of any restaurant, five factors are essential. Not only do these guidelines assure success, failure to meet any one of them may be fatal to your fledgling enterprise.

 

Customer Service

Prompt, friendly interaction with customers establishes the foundation of an enjoyable experience for your customers. Train staff to remember “ABC” in any situation: Always Be Courteous. Regard problems as a challenge to meet, not as a disruption to routine. Take complaints seriously, and address problems as soon as they are discovered.

 

Kitchen Staff

One of the most disruptive conditions in the restaurant business is high turnover among kitchen staff. There is a learning curve in both preparation, and presentation of your menu items. Hire good people; train them well; let them know how important they are. While adequate pay is important, intangibles such as expressing appreciation for a job well done, and making sure that unpleasant tasks are assigned fairly will inspire loyalty and minimize costly turnover.

 

Food Quality

There are many factors to consider in menu planning: freshness, flavor, current food fashion, and attractive presentation. On the practical side, you also need to consider cost, preparation time, and potential waste. Developing a few unique items can help set your restaurant apart from competitors. A favorite family dessert, or Aunt Gertrude’s Secret Recipe Salad Dressing can have customers coming back for more.

 

Kitchen Cleanliness

While most customers don’t see behind the scenes to know whether or not your kitchen harbors dirty little secrets, a dirty kitchen poses health and safety hazards, and can negatively impact employee morale. Most Health Department violations are a matter of public record, and can be a source of bad publicity for months after violations have been corrected. The only thing worse than a Health Department violation, is the potential financial liability for a food-borne illness affecting one or more customers.

 

Appearance

Finally, the overall appearance of public areas are vital to success. Plumbing leaks in bathrooms, or cracks in sheetrock on dining room walls creates a bad impression. Fresh, clean decor affirms the impression of fresh, clean food. Attention to detail in maintaining the overall appearance of your restaurant indicates that you pay attention to detail with the menu as well.

 

Opening a new restaurant can be an exciting experience. By paying close attention to these basic success factors, you can overcome the many challenges that often follow.

 

A stone age diet breakfast fit for cavemen and kings alike

For those who have yet to discover the stone age diet, it is a diet that uses the ingredients that were available to people when we were hunter gatherers. It allows for ingredients that can be picked, gathered, and hunted. This is the diet that we evolved to, and this is the main reason that it is cited as the recipe that is most suited to our bodies. If ever one hears anyone describe this diet as the most recent in a long line of fad diets then this is the line that should be spoke in reply: this is the oldest diet known to man, and the one our bodies are most prepared for.

Here are two stone age diet recipes that one could make to start their day in a fantastic way. These two recipes would be a great way to introduce the diet to oneself as well as beginning the day. One is a smoothie and one is a scramble. Enjoy:

A stone age smoothie

The ingredients:

 A cucumber

 An avocado

 A handful of spinach leaves

 A few sprigs of fresh mint and parsley

 A two centimeter piece of fresh ginger

 The juice from one lime

 Two tablespoons of melted coconut oil

 One tablespoon of hemp seeds

 One cup of natural coconut milk

 One kiwi, peeled

 Almond milk, for thinning

The method:

 Combine the ingredients in a blender, and serve when the mixture is smooth.

An egg and vegetable scramble

The ingredients:

 Coconut or olive oil to be used for frying

 One finely chopped red pepper, chopped into cubes

 One small white onion, finely chopped

 One garlic clove, finely chopped

 One half of a green chili, finely chopped and deseeded

 One small sweet potato, finely chopped into cubes

 Two high quality and gluten free sausages, chopped into bite-size pieces

 Five large beaten free range eggs

 One large handful of spinach

 A little fresh parsley

 A pinch of sea salt and a pinch of freshly cracked black pepper

 One large ripe avocado that has been lengthways sliced

The method:

 Heat some of the chosen oil in a frying pan and add the chopped sausage. Fry this for about five or so minutes, stirring the sausage constantly.

 Add the onion, the pepper, the chili, and the garlic into the hot pan, and cook them for aboout five minutes so that the ingredients are beginning to incorporate the flavor of the cooking sausage and the oil. Then one can add the sweet potato. Stir until the sweet potato is nearly cooked all the way through.

 Add the eggs with the spinach leaves, stirring the mixture thoroughly. Season the scramble with salt and pepper to taste when the eggs have finished cooking and the spinach leaves have wilted.

 After serving the scramble in bowls, serve a side bowl of avocado topped with parsley.

About the Author:

This article is written by Laura Donnovan. Laura is a freelance writer with more than 4 years and she is curently living in Denmark with her family. For even more useful information or if you want to check out the latest Laura’s article about Stone Age Diet in Q.dk magazine (or as Laura says Stenalderkost Q.dk) check out this web page.