The Volumetrics diet is highly recommended due to a number of different reasons. For one, it is perfect for people who enjoy eating. There are not a lot of restrictions when it comes to what kind of food you can eat. The Volumetrics diet will keep your palate satisfied while also providing your body with plenty of nutrients to keep you fit and healthy. Still, this diet was designed specifically for people who want to lose weight. The idea of this diet is based on eating large amounts of food which do not contain a lot of calories. It will make you feel full for a long period of time without damaging your body.
So what type of food is allowed in the Volumetric diet? You will be eating large quantities of greens and fruits. For example, soup, non-fat milk, vegetables, grains, and low fat meat. You can fill in other snacks if you want but it is not recommended. You should make it a habit of supplementing usual snacks such as candy bars with healthy snacks like raisins, nuts, or even carrots. In the long run, you will be happy that you chose the Volumetrics diet because it allows you to eat pretty much anything you want. There is no need to feel guilty that you broke the diet.